CAJUN BEAN AND PASTA STEW
This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew.
Provided by BakinBaby
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients in a 2 quart saucepan.
- Heat to boiling, stirring occasionally.
- Reduce heat.
- Cover and simmer 15 minutes, until macaroni is tender.
Nutrition Facts : Calories 341.2, Fat 1.4, SaturatedFat 0.3, Sodium 420.8, Carbohydrate 64, Fiber 15.4, Sugar 1.7, Protein 20.4
HEARTY TUSCAN BEAN STEW
With three types of beans and a generous dose of rosemary and garlic, this is a seriously satisfying stew. And it's vegan too!
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 18
Steps:
- Add the olive oil to a large, heavy pan over medium heat. When hot, add the onions, carrots, and celery. Cook, stirring occasionally, until softened, 5-6 minutes. Add the garlic and cook, stirring, for one more minute. Stir in the thyme, salt, and black pepper. Add the beans, broth, rosemary, and bay leaf. Stir to combine. Increase heat to medium-high and bring to a boil. Once it comes to a boil, reduce heat to low to maintain a simmer until the stew is thickened, 20-25 minutes.
- Add the kale and cook until wilted, 3-4 minutes.
- Remove the rosemary sprigs and bay leaf. Taste and add additional salt and pepper if desired.
- Serve as-is or over polenta, brown rice, or quinoa. Drizzle individual servings with a little olive oil, if desired.
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