Best Lemon Garlic Salmon Recipes

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GRILLED SALMON FILLETS WITH A LEMON, TARRAGON, AND GARLIC SAUCE



Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce image

This is perfect for summer grilling, especially if you want something different than the same old same old.

Provided by Austin Geraldson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 30m

Yield 4

Number Of Ingredients 12

4 (4 ounce) fillets salmon
salt and ground black pepper to taste
2 tablespoons olive oil
½ cup mayonnaise
2 tablespoons Dijon mustard
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons chopped fresh tarragon
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Prepare a grill for high heat.
  • Season the salmon fillets with salt and pepper and drizzle with olive oil.
  • Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
  • Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.

Nutrition Facts : Calories 512.3 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 46.2 g, Fiber 0.3 g, Protein 19.9 g, SaturatedFat 7.3 g, Sodium 543.5 mg, Sugar 0.5 g

GRILLED LEMON-GARLIC SALMON



Grilled Lemon-Garlic Salmon image

A lot of people fish here on the shore of Lake Michigan, so I've developed quite a few recipes for it, including this grilled salmon recipe. I love it, and so do my friends and family. When it's out of season, I look for wild-caught fresh Alaskan salmon at the grocery store. -Diane Nemitz, Ludington, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/2 teaspoon minced fresh rosemary
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)

Steps:

  • In a small bowl, mix the first five ingredients; rub over fillets. Let stand 15 minutes. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. , Place salmon on grill rack, skin side up. Grill, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn; grill 3-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

CEDAR PLANK-GRILLED SALMON WITH GARLIC, LEMON AND DILL



Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill image

Cooking a lemon and dill seasoned whole salmon fillet on a smoldering cedar plank adds a touch of smoke to a beautiful fish!

Provided by USA WEEKEND Pam Anderson

Categories     Seafood     Fish     Salmon

Time 1h5m

Yield 8

Number Of Ingredients 7

1 (3 pound) whole filet of salmon, skin on, scored (up to but not through the skin) into serving pieces
6 tablespoons extra-virgin olive oil
4 large garlic cloves, minced
¼ cup minced fresh dill
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon zest, plus lemon wedges for serving

Steps:

  • Soak an untreated cedar plank (or planks) large enough to hold a side of salmon (5 to 7 inches wide and 16 to 20 inches long) in water, weighting it with something heavy, like a brick, so it stays submerged 30 minutes to 24 hours.
  • When ready to grill, either build a charcoal fire in half the grill or turn grill burners on high for 10 minutes. Meanwhile, mix oil, garlic, dill, salt, pepper and lemon zest; rub over salmon and into scored areas to coat.
  • Place soaked cedar on hot grill grate, close lid, and watch until wood starts to smoke, about 5 minutes. Transfer salmon to hot plank, move salmon off direct charcoal heat or turn burners to low, and cook covered until salmon is just opaque throughout (130 on a meat thermometer inserted in the thickest section) 20 to 25 minutes or longer, depending on thickness and grill temperature. Let sit 5 minutes; serve with lemon wedges.

Nutrition Facts : Calories 366.2 calories, Carbohydrate 1.1 g, Cholesterol 82.6 mg, Fat 26.4 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 4.7 g, Sodium 662.5 mg

GARLIC LEMON BUTTER SALMON



Garlic Lemon Butter Salmon image

A quick baked salmon dish.

Provided by Jim M

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 6

Number Of Ingredients 8

½ cup water
1 lemon, juiced
½ cup butter, cut into 16 pieces
2 cloves garlic, thinly sliced
2 (1 pound) salmon fillets
½ cup butter, cut into 8 pieces
1 clove garlic, minced
1 lemon, cut into 8 slices

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Combine water and lemon juice in a bowl.
  • Arrange the 16 smaller pieces of butter in 2 rows on a baking dish and top with garlic slices. Place salmon fillets over each row of butter and garlic.
  • Melt remaining sliced butter in a bowl with minced garlic, about 40 seconds. Spoon about half the melted butter-garlic mixture over salmon and top with lemon slices. Pour about half the lemon juice mixture into the baking dish.
  • Bake in the preheated oven for 10 minutes. Baste fillets with juices in the baking dish, then pour remaining butter and lemon juice over the fish. Continue baking until salmon is easily flaked with a fork, about 10 minutes more.

Nutrition Facts : Calories 492.8 calories, Carbohydrate 1.2 g, Cholesterol 148.7 mg, Fat 39.6 g, Fiber 0.1 g, Protein 32.8 g, SaturatedFat 21.3 g, Sodium 281.5 mg, Sugar 0.2 g

CREAMY GARLIC, LEMON & SPINACH SALMON



Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

LEMON DILL SALMON WITH GARLIC, WHITE WINE, AND BUTTER SAUCE



Lemon Dill Salmon with Garlic, White Wine, and Butter Sauce image

I had a craving for fresh fish and dill, so I played around and came up with this. Its been rated one of my greatest hits! Great with rice or potatoes and steamed green beans.

Provided by Countess

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 5

Number Of Ingredients 7

¼ cup butter, melted
¼ cup white wine
1 lemon, juiced
5 cloves garlic, chopped
1 bunch fresh dill, stems trimmed
1 (1 pound) salmon fillet
½ cup toasted almonds

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Mix butter, white wine, lemon juice, and garlic together in a small bowl.
  • Pour a small amount of the butter mixture into an 8x8-inch baking pan until bottom is evenly coated; cover with a thin layer of dill. Place salmon, skin side down, into the baking pan. Sprinkle with remaining dill; pour remaining butter mixture over salmon. Cover tightly with aluminum foil.
  • Bake in preheated oven until fish flakes easily with a fork, 25 to 35 minutes. Sprinkle generously with almonds before serving.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 6.9 g, Cholesterol 64.8 mg, Fat 21.9 g, Fiber 2.9 g, Protein 23.2 g, SaturatedFat 7.5 g, Sodium 108.5 mg, Sugar 0.8 g

ROASTED SALMON WITH LEMON-GARLIC HERB BUTTER



Roasted Salmon With Lemon-Garlic Herb Butter image

As I watched Food Network's Ina Garten make Salmon Nicoise, I was inspired to use the technique of smoothing a thick marinade over salmon filets before roasting. Her marinade is olive oil-based, whereas mine is butter-based and resembles herb butter. My husband was returning from a business trip, so I wanted to surprise him with an elegant dinner. I served this dish alongside lemon-roasted asparagus and roasted garlic smashed potatoes. Needless to say, he was very pleased. Hope you enjoy as well!

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 42m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons butter, softened to room temperature
1 tablespoon thyme, fresh, chopped
1 tablespoon rosemary, fresh, chopped
1 garlic clove, minced
1/4 teaspoon black pepper, freshly ground
1 tablespoon lemon zest
1 tablespoon lemon juice, fresh
4 lemon slices, halved (optional for garnish)
4 sprigs rosemary, fresh (optional for garnish)
4 salmon fillets

Steps:

  • Preheat oven to 375°F.
  • In a small mixing bowl, combine butter, thyme, rosemary, garlic, pepper, lemon zest and lemon juice.
  • Arrange salmon filets skin-side-down in a baking pan.
  • Gently spread butter mixture evenly over filets. If desired, garnish by arranging lemon slices (two per filet) atop filets and top each filet with sprig of rosemary. Marinate at room temperature for 15 minutes.
  • Roast for 12-15 minutes or until fish flakes easily when fork-tested.

SHEET PAN LEMON GARLIC SALMON WITH ASPARAGUS



Sheet Pan Lemon Garlic Salmon with Asparagus image

Have dinner ready in less than 30 minutes with this quick and easy one-pan roasted salmon and asparagus seasoned with garlic and lemon.

Provided by Fioa

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 9

cooking spray
2 (1 pound) salmon fillets
1 pound fresh thin asparagus, trimmed
3 tablespoons olive oil
3 tablespoons lemon juice
4 cloves garlic, minced
2 teaspoons sea salt
1 teaspoon ground black pepper
1 lemon, sliced into rounds

Steps:

  • Preheat oven to 350 degrees F (180 degrees C). Line a rimmed 9x12-inch baking sheet with parchment paper and grease with cooking spray. Place salmon fillets and asparagus in a single layer.
  • Combine olive oil, lemon juice, and garlic in a bowl. Drizzle garlic mixture over salmon and asparagus. Season with salt and pepper. Place lemon rounds on top.
  • Bake in the preheated oven until salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 492.2 calories, Carbohydrate 9.7 g, Cholesterol 111.7 mg, Fat 32.3 g, Fiber 3.9 g, Protein 42.3 g, SaturatedFat 5.9 g, Sodium 992.3 mg, Sugar 2.4 g

GARLIC-LEMON BUTTER FOR GRILLED SALMON



Garlic-Lemon Butter for Grilled Salmon image

This is a delicious basting spread for salmon! It's the only way I ever fix it anymore when we grill salmon outside. Any leftovers will keep refrigerated until the next time you fix salmon.

Provided by Susan Dillard

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2-1 cup butter
2 -3 cloves garlic
1 lemon, juice of
salt and pepper

Steps:

  • Soften one stick of butter and mix with garlic.
  • Either process in blender or food processor; or if doing by hand use garlic press and whisk really well with fork.
  • Gradually add as much lemon juice as butter will hold.
  • Quit adding when butter won't absorb any more.
  • Add salt and pepper to taste.
  • Slather this on grilled salmon during cooking and serve remainder at table.

LEMON-GARLIC SALMON STEAKS



Lemon-Garlic Salmon Steaks image

I always enjoy making this easy recipe for my husband, Jim. He absolutely loves salmon and garlic, and they go together so well in this recipe. -Mary Lynn Baronett, Waynesburg, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

6 to 8 garlic cloves, minced
4 tablespoons olive oil, divided
6 salmon steaks (6 ounces each)
2/3 cup lemon juice
1/4 cup minced fresh parsley
Salt and pepper to taste

Steps:

  • Preheat oven to 350°. In a small skillet, saute garlic in 1 tablespoon oil for 1 minute. , Arrange salmon steaks in a greased 13x9-in. baking dish. Combine lemon juice, parsley, salt, pepper and remaining oil; pour over salmon. Top with garlic mixture. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 403 calories, Fat 27g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 103mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein.

GRILLED SALMON WITH GARLIC & LEMON



Grilled Salmon with Garlic & Lemon image

Moist Fish recipe. If you wish, you may drizzle melted butter over the fish before serving. Garnish with the lemon wedges. You may want to squeeze more lemon before eating

Provided by Bergy

Categories     Canadian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon steaks
1/2 cup yogurt or 1/2 cup mayonnaise
4 tablespoons fresh lemon
3 cloves garlic, finely chopped
2 tablespoons parsley, chopped
salt and pepper
lemon wedge (for garnish)

Steps:

  • Mix the garlic,Lemon juice, sour cream and parsley.
  • Salt& pepper your salmon.
  • Place on a grill over an oven proof dish, so the salmon is getting heat underneath as well.
  • Put 1 1/2 tbs of the sauce mixture on the top side of the fish.
  • Place under broiler about 5-6" from the heat.
  • Broil for about 5 minutes, Sauce will begin to bubble.
  • Turn fish and put the remaining sauce on the steaks.
  • Broil until the fish flakes.
  • Do not overcook.

SKILLET SEARED SALMON WITH GARLIC LEMON BUTTER SAUCE RECIPE - (4.5/5)



Skillet Seared Salmon with Garlic Lemon Butter Sauce Recipe - (4.5/5) image

Provided by AzWench

Number Of Ingredients 10

4 (6 oz) salmon fillets (about 1-inch thick)
Salt and freshly ground black pepper
2 tsp olive oil
2 garlic cloves, minced
1/4 cup low-sodium chicken broth
2 Tbsp fresh lemon juice
3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces
1/2 tsp honey
2 Tbsp minced fresh parsley
Lemon slices for garnish (optional)

Steps:

  • Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined. Set sauce aside. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 3 minutes per side, until golden brown and cooked through. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately. Recipe source: Cooking Classy

CAJUN SALMON CAKES WITH LEMON-GARLIC AIOLI



Cajun Salmon Cakes With Lemon-Garlic Aioli image

I got this from CookingLight.com. Boneless, canned, or foil-packed cooked salmon makes this an easy entrée. Serve with steamed broccoli and oven-baked fries

Provided by Luvs 2 Cook

Categories     Cajun

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons fat-free mayonnaise
2 teaspoons fresh lemon juice
1/4 teaspoon bottled minced garlic
18 ounces boneless pink salmon, in water, drain can
1/4 cup sliced green onion
1/4 cup fat-free mayonnaise
2 tablespoons dry breadcrumbs
1 teaspoon cajun seasoning
2 teaspoons Dijon mustard
1/2 cup dry breadcrumbs
1 tablespoon canola oil

Steps:

  • To prepare aioli, combine first 3 ingredients in a small bowl; set aside.
  • To prepare cakes, combine salmon and next 5 ingredients (through mustard) in a medium bowl. Divide salmon mixture into 8 equal portions, shaping each portion into a (1/2-inch-thick) patty.
  • Dredge patties in 1/2 cup breadcrumbs.
  • Heat oil in a large nonstick skillet over medium-high heat. Place patties in pan; cook 3 minutes on each side or until lightly browned and heated through.
  • Serve aioli over salmon.

Nutrition Facts : Calories 267.8, Fat 9.6, SaturatedFat 1.3, Cholesterol 69.3, Sodium 418.2, Carbohydrate 16, Fiber 1.5, Sugar 3, Protein 28.2

LEMON GARLIC BAKED SALMON



Lemon Garlic Baked Salmon image

Make and share this Lemon Garlic Baked Salmon recipe from Food.com.

Provided by Marie

Categories     Very Low Carbs

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

6 -8 salmon steaks or 2 large salmon fillets
3 lemons, juice of
4 cloves minced garlic
1/4 cup olive oil
1/2 cup white wine
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Combine all ingredients except salmon.
  • Place salmon in a lightly greased baking dish and pour mixture over salmon.
  • Sprinkle with salt and pepper and bake at 350° for approximately 25 minutes or until fish is flaky and done.

LEMON-GARLIC AIR FRYER SALMON



Lemon-Garlic Air Fryer Salmon image

This buttery lemon-garlic salmon is easy to throw together with a few simple ingredients. For best results, use center-cut fillets that are about 1-inch thick. Eight minutes cook time will produce salmon that is medium-well. Add 1 to 2 more minutes for well done, but take care not to overcook. Cook time may vary with different model air fryers.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon melted butter
½ teaspoon minced garlic
2 (6 ounce) fillets center-cut salmon fillets with skin
¼ teaspoon lemon-pepper seasoning
⅛ teaspoon dried parsley
cooking spray
3 thin slices lemon, cut in half

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C).
  • Combine melted butter and minced garlic in a small bowl.
  • Rinse salmon fillets and dry with a paper towel. Brush with butter mixture and sprinkle with lemon-pepper seasoning and parsley.
  • Spray the basket of the air fryer with cooking spray. Place salmon fillets in the basket, skin-side down, and top each with 3 lemon halves.
  • Cook in the preheated air fryer for 8 to 10 minutes. Remove from the air fryer and let rest for 2 minutes before serving.

Nutrition Facts : Calories 292.9 calories, Carbohydrate 1.4 g, Cholesterol 108.3 mg, Fat 16.4 g, Fiber 0.5 g, Protein 33.6 g, SaturatedFat 5.3 g, Sodium 174.4 mg

CEDAR PLANKED SALMON WITH GARLIC,LEMON AND DILL



Cedar Planked Salmon With Garlic,lemon and Dill image

This came from the magazine section of the Denver Post. I've made it several times, usually in the sunmmer. Start soaking the untreated plank (or planks)you'll use early in the day- about an 8 hour soak is usually good, but you can let it soak longer if you wish.I set a brick on top of the plank to keep it submerged.The recipe calls for a whole salmon fillet, but I usually do two meal-sized fillets for just DH and myself and cut the marinade/rub ingredients in half.

Provided by Leslie in Texas

Categories     Very Low Carbs

Time 50m

Yield 6 oz., 8 serving(s)

Number Of Ingredients 8

1 (3 lb) whole salmon fillets
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced (generous 1 T.)
1/4 cup fresh dill, minced
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon zest
lemon wedge, for serving

Steps:

  • Soak an untreated cedar plank (or planks) in water,weighting it down so it stays submerged, for about 8 hours.
  • When ready to grill, either build a charcoal fire in half the grill or turn grill burners on high for 10 minutes.
  • Score the salmon (skin side) up to, but not through, the skin into 8 serving pieces.
  • Mix oil,garlic,dill,salt, pepper and lemon zest; rub over salmon and into scored areas to coat.
  • Place soaked cedar on hot grill grate, close lid and watch until plank starts to smoke, about 5 minutes.
  • Transfer salmon to hot plank, remove salmon and plank off direct heat or turn burners to low, and cook covered until salmon is just opaque throughout (130 degrees on a meat thermometer inserted in the thickest section), 20 to 25 minutes or longer, depending on thickness of fish and grill temperature.
  • Let sit 5 minutes, transfer to plates and garnish with a lemon wedge.

Nutrition Facts : Calories 290.9, Fat 16, SaturatedFat 2.4, Cholesterol 88.7, Sodium 696.4, Carbohydrate 0.8, Fiber 0.1, Protein 34.2

PAN SEARED SALMON WITH LEMON GARLIC SPINACH



PAN SEARED SALMON WITH LEMON GARLIC SPINACH image

Categories     Fish

Yield 4 servings

Number Of Ingredients 9

1 teaspoon ground cumin
1/2 teaspoon salt divided
1/4 teaspoon pepper divided
4 (6 oz) salmon fillets
2 teaspoons olive oil divided
2 garlic cloves (minced)
3 (6 oz) packages of baby spinach fresh
1 teaspoon grated fresh lemon rind
lemon wedges

Steps:

  • 1. Combine 1/2 teaspoon cumin, 1/r teaspoon salt and 1/8 tsp pepper, sprinkle evenly over fish. Heat 1 tsp oil in a large skillet over med high. Add fish, flesh side down and cook 4 minutes. Turn fish over and cook 5 to 7 minutes or until fish flakes easily when tested with a fork. Remove fish from pan and keep warm. Wipe drippings away from pan with paper towel. 2. Add remaining oil to pan and heat over medium high heat. Add garlic and saute 1 min. Add spinach in batches and cook until spinach wiltsand liquid almost evaporates, stirring frequently. Stir in remaining cumin, salt, pepper and lemon rind. Serve fish over wilted spinach and use lemon wedges as garnish.

GARLIC-LEMON SALMON-POTATO BAKE



Garlic-Lemon Salmon-Potato Bake image

A warm and delicious one-dish hot dinner for two. Be sure to use highly flavor olive oil in the marinade; you can use a cheaper, lighter flavored oil to spray the pan with. For the spray, you can use Pam or similar commerical olive oil nonstick spray, or simply put some olive oil in an oil atomizer if you have one. You can peel the potatoes before slicing if you want; I don't do this because I like them skin on, which also adds a bit more color to the dish. You can substitute about 6 little red-skinned new potatoes for the two large potatoes, if you prefer.

Provided by echo echo

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 10

2 salmon steaks, 1 inch thick
2 large red potatoes
olive oil flavored cooking spray
1 teaspoon capers, drained
2 cups mixed baby greens
1 teaspoon fresh parsley, chopped
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
3 garlic cloves
pepper

Steps:

  • In a mini-processor, puree marinade contents.
  • Pour marinade over steaks & marinate in refrigerator 1/2 hour.
  • Meanwhile, boil potatoes just until al dente & slice thin.
  • Spray a baking dish with olive oil spray.
  • Place sliced potatoes in baking dish and sprinkle a small amount of the marinade over them.
  • Top with salmon steaks.
  • Pour the rest of the marinade over the steaks and scatter the capers over the whole dish.
  • Bake at 400F 10 minutes and test for doneness--when cut into, flesh should be opaque but not yet flaking. If necessary, bake longer, testing every couple minutes; it should not take longer than 15 minutes.
  • Place a bed of greens on each of two dinner plates, place half the potatoes and a salmon steak on each bed of greens, dribble any marinade left in pan over the top and sprinkle with parsley.

Nutrition Facts : Calories 698.4, Fat 38.4, SaturatedFat 6, Cholesterol 59, Sodium 125, Carbohydrate 61.6, Fiber 6.5, Sugar 4.1, Protein 27.3

EASY LEMON GARLIC SOCKEYE SALMON



Easy Lemon Garlic Sockeye Salmon image

Make and share this Easy Lemon Garlic Sockeye Salmon recipe from Food.com.

Provided by PSU Lioness

Categories     Savory

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

2 sockeye salmon fillets, thawed (6 oz each)
1 tablespoon butter
1 teaspoon minced garlic
1/2-1 teaspoon lemon pepper seasoning, to taste
lemon wedge (optional)

Steps:

  • Melt butter in a large, non-stick skillet over Med/High heat.
  • Add garlic to the pan and cook for 30 seconds while stirring.
  • Season the salmon with the lemon pepper. I prefer a little less so season to your own taste.
  • Add salmon to pan and cook for 10 minutes per inch of thickness (measure at thickest part of fish), flipping halfway through cooking. Fish is done when it flakes easily with fork.
  • Serve with lemon wedges.

Nutrition Facts : Calories 421.9, Fat 16.7, SaturatedFat 5.4, Cholesterol 180.6, Sodium 254.2, Carbohydrate 0.5, Protein 63.6

LEMON-GARLIC SALMON



Lemon-Garlic Salmon image

The onions turn out great and accent the salmon's lemony taste. Excellent with pasta.

Provided by MnM

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 12h25m

Yield 2

Number Of Ingredients 9

2 salmon fillets
½ cup soy sauce
½ cup lemon juice
¼ cup roughly chopped onion
6 slices onion
2 cloves garlic, roughly chopped
1 teaspoon ground black pepper
1 clove garlic, minced
1 tablespoon garlic-pepper seasoning

Steps:

  • Place salmon fillets into a bowl.
  • Combine soy sauce, lemon juice, 1/2 the chopped onion, onion slices, chopped garlic, and black pepper in a separate bowl. Pour marinade over the salmon; add the rest of the chopped onion, minced garlic, and garlic-pepper seasoning.
  • Cover bowl with the salmon and refrigerate, flipping fish over in the last 3 to 4 hours, 12 to 15 hours total.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place salmon on the grill or on planks; top with the marinated onion slices. Cook until nicely browned, 8 to 10 minutes. Reduce heat to medium-low and cook until fish flakes easily with a fork, 3 to 5 minutes more.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 18.7 g, Cholesterol 115.3 mg, Fat 14.7 g, Fiber 2.3 g, Protein 41.6 g, SaturatedFat 2.6 g, Sodium 4390.6 mg, Sugar 5.5 g

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