LEBANESE-STYLE MEATBALLS WITH MUJADARA
Brown rice, lentils and onions make a delicious base for this healthy dinner. We've used lean lamb mince and plenty of herbs and spices to add flavour
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 14
Steps:
- Tip the lamb into a bowl with ¼ of the chopped onion, the garlic, ½ tsp cumin, the lemon zest and some black pepper. Mix well with your hands, then shape into 16 small meatballs. Chill for at least 30 mins.
- Heat 1 tsp oil in a non-stick frying pan over a medium-high heat. Reserve most of the remaining chopped onion for the salad, then fry the rest for 5 mins until golden. Stir in the remaining cumin, then tip in the rice, bouillon powder, 500ml water and some black pepper. Reduce the heat to a simmer, then cover and cook over a medium heat for 30 mins. Tip in the lentils, cover again and cook for 5-10 mins more until the rice is tender and all the water has been absorbed.
- Meanwhile, heat the remaining oil in a non-stick pan over a medium-high heat. Add the meatballs and sliced onion, cover and cook for 5 mins. Stir, then cook for 5 mins more until the meatballs are cooked through and the onions are golden. Stir the tahini and lemon juice together with 3-4 tbsp water to make a sauce.
- Mix all of the salad ingredients with the reserved chopped onion. If you're following our Healthy Diet Plan, divide half of the mujadara between two plates and top with half of the meatballs and onions. Spoon over half of the tahini sauce and serve with half of the salad, two lemon wedges and a few mint leaves. Cover and chill the remaining portions to eat another day. Will keep for two to three days in the fridge.
Nutrition Facts : Calories 497 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium
LEBANESE LAMB MEATBALLS
An everyday ingredient, ground lamb, is transformed into a tasty Middle Eastern dish in this simple but effective recipe. Very nice in pita bread with hummus.
Provided by English_Rose
Categories Lamb/Sheep
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place the onion, parsley and mint in a food processor. Blend for 30 seconds until smooth. Add the rest of the ingredients.
- Blend until thoroughly mixed together. Divide this mixture into 24 portions. Using wet hands gently shape into rissoles.
- Preheat the grill. Place the rissoles on a preheated, lightly oiled baking sheet. Grill for 5-6 minutes or until browned on all sides and cooked through.
- Serve hot or cold.
LEBANESE-STYLE SPICED MEATBALLS
Local recipe-switched from pan fried to baked. Interesting that the recipe does not call for any onions but if you want to add say, 1/3-1/2 cup finely minced yellow onion that would be okay with me! (I didn't add onion.)
Provided by COOKGIRl
Categories Meat
Time 35m
Yield 18-22 meatballs
Number Of Ingredients 10
Steps:
- Combine meatballs mixture in a large mixing bowl and stir *just* until combined.
- Cover and refrigerate until mixture is firm. (I do this first thing in the morning.).
- Preheat oven to 350 degrees.
- Form into 1 1/2" balls and place on a parchment-lined baking sheet.
- Bake about 20 minutes or until browned and no longer pink in the center.
- If desired, serve with plain yogurt that has been drained or tahini.
- Delicious served over quinoa accompanied by a fresh salad with seasonal ingredients or steamed veggies in the cooler months.
- Yield: 18-22 meatballs.
LEBANESE MEATBALLS
Make and share this Lebanese Meatballs recipe from Food.com.
Provided by The Range Rover
Categories Meat
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in 1 tbsp butter until transparent.
- Cool slightly; mix with beef, egg, bread, salt and pepper.
- Shape into 1-1/4 inch meatballs and roll in bread crumbs.
- Brown slowly in remaining butter.
- drain off all but 2 tbsp of fat.
- Spoon yogurt over and around the meatballs; gently.
- Simmer for 20 minutes and serve hot.
Nutrition Facts : Calories 374.5, Fat 21.8, SaturatedFat 10.3, Cholesterol 112.5, Sodium 716.5, Carbohydrate 22.4, Fiber 1.2, Sugar 5.9, Protein 21.2
LEBANESE-STYLE CINNAMON MEATBALLS RECIPE
A unique meatballs recipe with a Lebanese twist! Melt-in-your-mouth tender meatballs with vivid notes of cinnamon and allspice. And the braising tomato sauce...not your average!
Provided by @MakeItYours
Number Of Ingredients 24
Steps:
- Preheat oven to 375 degrees F, and prepare a large baking sheet lined with parchment paper.
- In a small bowl, place the toasted bread and cover with the milk. Let the bread soak in the milk until very soft and mushy (about 15 minutes), then squeeze the bread well to wring all the milk out.
- In a large mixing bowl, add the bread, ground beef, and the remaining meatballs ingredients. Using clean hands, mix/knead to combine.
- Form the meat mixture into meatballs (each the size of a tablespoon.) Arrange the meatballs in one layer on the prepared baking sheet lined with parchment paper. Bake in 375 degrees F heated oven for 11 to 14 minutes or so. (don't worry if they're not fully done at this point, take them out and set aside)
- While meatballs are baking, prepare the sauce. In a 5-quart braiser like this one or a large, deep saute pan like this one, heat 2 tbsp olive oiluntil shimmering but not smoking. Add the onions and cook over medium heat for 4 to 5 minutes, stirring regularly, until golden. Add the garlic and cook for a quick 30 seconds while tossing.
- Now add carrots, crushed tomatoes and the remaining sauce ingredients. Bring sauce to a boil for 5 minutes or so, then lower heat.
- Add the meatballs to the sauce, cover and let simmer for 20 minutes or so until the meatballs are fully cooked through. Garnish with chopped fresh parsley, if you like.
- Serve in dinner bowls with Lebanese riceor warm pita. A side of fattoush salad is a great addition to this meal.
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