GRILLED MUSTARD CHICKEN WITH CREAMY WALNUT SAUCE
This grilled mustard chicken is tender, flavorful and very simple to make. It's served with a 5-minute, dairy-free walnut cream sauce and grilled green beans.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Preheat the grill to medium low.
- Place the walnut cream sauce ingredients in a blender and blend on high until everything is smooth and creamy. Season to taste with salt and pepper.
- Rub the chicken legs evenly with the mustard. Sprinkle the chicken with sea salt, parsley, and thyme. Place the chicken legs skin side up on the bbq and let them grill for 15 minutes. Flip the chicken legs over and let them cook for another 5-8 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Toss the green beans with olive oil and sea salt. Pop them on the grill once the chicken has been on for 15 minutes. Let them grill for 5-8 minutes, or until they are tender but still crisp and they have many have grill marks on them. Toss them with dijon mustard and serve immediately.
- To serve, drizzle the chicken with the walnut mustard sauce and sprinkle some chopped walnuts over the top and the green beans on the side.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 304 kcal, Sugar 4 g, Sodium 732 mg, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 11 g, Fiber 4 g, Protein 30 g, Cholesterol 117 mg, UnsaturatedFat 13 g
GRILLED CHICKEN MARINADE
Keep this grilled chicken marinade on hand for easy weeknight cooking. You'll get juicy chicken every time so you never have to worry about dry chicken again!
Categories Barbeque easy chicken Father's Day Fourth of July tailgate grilled main dish poultry
Time 1h10m
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- For the marinade: Combine the olive oil, soy sauce, garlic, brown sugar, lemon juice, dijon mustard, thyme, salt, and black pepper in a pint-sized mason jar. Cover and shake well to combine. Use immediately or store in the refrigerator for up to 4 days before use.
- For the grilled chicken: Place the chicken in a zip-up gallon bag. Add all of the marinade, seal the bag, and refrigerate for 30 minutes (or up to 4 hours).
- Meanwhile, pre-heat one side of the grill to medium heat, around 350°, and leave the other side unlit. Oil the grill grates well.
- Remove the chicken from the marinade and pat dry with paper towels. Discard the remaining marinade. Place the chicken skin-side down over the lit side of the grill. Cover and cook until grill marks appear and the chicken easily releases, 6 to 8 minutes.
- Flip the chicken and transfer it to the unlit side of the grill. Cover and cook until the internal temperature reads 165˚, 35 to 45 minutes more (depending on the size of your chicken pieces). Let rest for 5 minutes, then serve immediately.
KEN HOM'S GRILLED SOY MUSTARD CHICKEN
Provided by Florence Fabricant
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- With a sharp knife trim all the fat from the chicken. Place the pieces on a platter.
- In a blender or a small-capacity food processor mix the soy sauce, mustard, garlic, fresh coriander, parsley, sesame oil, olive oil, orange zest and ginger to make a rough paste. With a spatula spread this paste evenly over the surface of each chicken thigh. Cover with plastic wrap, refrigerate and marinate one and a half hours.
- A half-hour before you are ready to grill the chicken, remove it from the refrigerator. Preheat a grill or broiler.
- Grill the chicken, turning it once, until it is brown and fairly firm to the touch, 15 to 20 minutes total cooking time. Alternatively, the chicken can be broiled in a preheated oven broiler. Serve at once.
Nutrition Facts : @context http, Calories 227, UnsaturatedFat 12 grams, Carbohydrate 2 grams, Fat 18 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 4 grams, Sodium 587 milligrams, Sugar 0 grams, TransFat 0 grams
KEN HOM'S "DEAD EASY" CHICKEN
This is a great 'after work' recipe for 2 people. My husband and I like this over rice with some steamed broccoli. I found this Ken Hom recipe in the Chicago Tribune last year.
Provided by Hey Jude
Categories Chicken Thigh & Leg
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Remove as much fat as possible from chicken thighs. Place flour on a plate and roll chicken in flour, shaking off excess. Mix chicken broth, vinegar, five-spice powder, garlic, soy sauce and water together in a small bowl.
- Heat oil in a wok or skillet over high heat until smoking. Brown chicken on all sides, about 2 minutes. Add sauce and lower heat to medium.
- Simmer 25 minutes, turning chicken a few times. Liquid should be just at the bubbling stage. The sauce will boil down to a glaze. Serve over rice.
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