Best Kale And Brussels Slaw With Quinoa Recipes

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SUNSHINE SLAW WITH QUINOA



Sunshine Slaw with Quinoa image

This healthy quinoa slaw recipe is bursting with nutrients and fresh flavor! Yogurt-based honey-mustard dressing brings it all together. Recipe yields 6 generous side servings.

Provided by Cookie and Kate

Categories     Salad

Time 40m

Number Of Ingredients 8

1/2 cup quinoa, rinsed in a fine-mesh colander (or 1 1/2 cups leftover cooked quinoa)
1 cup water
1/2 cup raw pepitas (hulled pumpkin seeds) or sunflower seeds
8 cups mixed shredded vegetables (green or red cabbage, broccoli, cauliflower, kale, Brussels sprouts and/or carrots, or use about 20 ounces store-bought slaw mix)
1 small red onion, halved and thinly sliced (about 1 cup)
1/2 cup chopped fresh cilantro or parsley
1 cup Sunshine Salad Dressing, or more to taste
Salt, to taste

Steps:

  • To cook the quinoa: Combine the rinsed quinoa and the water in a small saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 12 to 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
  • Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Set aside to cool.
  • To make sure the onion flavor doesn't overwhelm the salad, rinse the sliced onion under running water, then let it drain well.
  • In a large serving bowl (seriously, use your biggest bowl!), combine the shredded vegetables, drained onion and cilantro. Add the cooled quinoa and pepitas. Drizzle the dressing on top and toss to mix.
  • Let the slaw rest for 20 minutes before serving (this is key to great flavor), then season to taste with salt, and stir in more dressing if desired. This slaw is best the day it's made, but it keeps well in the refrigerator, covered, for up to 4 days.

Nutrition Facts : ServingSize 1 side serving, Calories 299 calories, Sugar 12.5 g, Sodium 435.3 mg, Fat 15.8 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5.2 g, Protein 11.8 g, Cholesterol 6.2 mg

KALE AND QUINOA SALAD



Kale and Quinoa Salad image

Provided by Valerie Bertinelli

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 to 1 bunch lacinato kale (also called Tuscan kale), washed, stems removed and leaves cut into 1-inch strips
3 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
3 to 4 tablespoons extra-virgin olive oil
1 cup cooked white quinoa
1 cup cherry tomatoes, halved
1/4 cup crumbled goat cheese
1/4 cup toasted pine nuts

Steps:

  • Steep the kale in hot water in a large bowl until it turns slightly brighter, 1 to 2 minutes. Remove and pat dry.
  • In a small bowl, combine the vinegar and a pinch of salt and freshly ground pepper. While whisking, slowly drizzle in the olive oil.
  • Pour half the dressing over the kale in a large bowl. Massage the kale leaves with your hands. Add the quinoa, tomatoes and more dressing and toss together with 2 spoons. Mix in the goat cheese and pine nuts. Transfer the salad to a serving dish. Allow to sit for 20 minutes before serving.

KALE AND BRUSSELS SLAW WITH QUINOA



Kale and Brussels Slaw with Quinoa image

This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.

Provided by Reynolds KitchensR

Categories     Reynolds®

Time 30m

Yield 6

Number Of Ingredients 17

2 tablespoons chopped shallots
¼ cup apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon maple syrup
½ cup extra virgin olive oil
½ teaspoon sea salt
½ teaspoon fresh ground black pepper
¾ cup roughly chopped hazelnuts
3 tablespoons cane sugar
1 pinch cayenne pepper
2 small bunches lacinato (dinosaur) kale, stems removed
½ pound Brussels sprouts
¾ cup cooked and cooled quinoa
⅔ cup pomegranate seeds
3 green onions, thinly sliced
⅔ cup shaved Parmesan cheese, plus more for garnish
Reynolds Wrap® Aluminum Foil

Steps:

  • In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
  • Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
  • In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
  • Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 27.1 g, Cholesterol 7.8 mg, Fat 31.2 g, Fiber 5.6 g, Protein 11.1 g, SaturatedFat 4.9 g, Sodium 366.6 mg, Sugar 7.8 g

KALE, CABBAGE, AND BRUSSELS SPROUT SALAD



Kale, Cabbage, and Brussels Sprout Salad image

Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!

Provided by Crystal S

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 14

¾ cup pepitas
olive oil cooking spray
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 pound Brussels sprouts, trimmed and thinly sliced
½ pound curly kale, chopped
½ pound lacinato (dinosaur) kale, chopped
½ pound napa cabbage, chopped
1 ½ cups sweetened dried cranberries (such as Craisins®)
1 (15 ounce) can mandarin oranges, drained and sliced in half, or more to taste
3 green onions, thinly sliced
4 fresh strawberries, sliced, or to taste
1 (12 ounce) bottle poppy seed salad dressing (such as Marie's®)
3 tablespoons orange juice concentrate

Steps:

  • Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
  • Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
  • Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
  • Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.

Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g

KALE AND BRUSSELS SLAW WITH QUINOA



Kale and Brussels Slaw with Quinoa image

This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.

Provided by Reynolds KitchensR

Categories     Reynolds®

Time 30m

Yield 6

Number Of Ingredients 17

2 tablespoons chopped shallots
¼ cup apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon maple syrup
½ cup extra virgin olive oil
½ teaspoon sea salt
½ teaspoon fresh ground black pepper
¾ cup roughly chopped hazelnuts
3 tablespoons cane sugar
1 pinch cayenne pepper
2 small bunches lacinato (dinosaur) kale, stems removed
½ pound Brussels sprouts
¾ cup cooked and cooled quinoa
⅔ cup pomegranate seeds
3 green onions, thinly sliced
⅔ cup shaved Parmesan cheese, plus more for garnish
Reynolds Wrap® Aluminum Foil

Steps:

  • In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
  • Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
  • In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
  • Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 27.1 g, Cholesterol 7.8 mg, Fat 31.2 g, Fiber 5.6 g, Protein 11.1 g, SaturatedFat 4.9 g, Sodium 366.6 mg, Sugar 7.8 g

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