KIWI COOLER
B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or food processor. Process until smooth.;
HONEYDEW LIME COOLER
Serve up a frosty glass of this citrusy blend of lime sherbet and honeydew melon for a real thirst-quencher. I like to sip this on warm afternoons, but it's equally good for breakfast or brunch. -Mitzi Sentiff, Annapolis, Maryland
Provided by Taste of Home
Time 30m
Yield 5 servings.
Number Of Ingredients 4
Steps:
- Place melon cubes in a 15x10x1-in. baking pan; cover and freeze until firm, about 15 minutes. Set aside five melon cubes. , In a food processor, combine the sherbet, lime juice and remaining frozen melon; cover and process until smooth. Pour into glasses; garnish with strawberries and reserved melon.
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 34mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
HONEYDEW KIWI COOLER
Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshing melon flavor and gets its creamy consistency from fat-free yogurt.
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 28.5 g, Cholesterol 0.6 mg, Fat 0.4 g, Fiber 2.2 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 50.6 mg, Sugar 25.1 g
HONEYDEW KIWI COOLER
Our Test Kitchen staff suggests you make a big pitcher of this thick, fruity beverage because guests are sure to ask for a second glass! The colorful quencher has a refreshing melon flavor and gets its creamy consistency from fat-free yogurt.
Provided by Allrecipes Member
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 28.5 g, Cholesterol 0.6 mg, Fat 0.4 g, Fiber 2.2 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 50.6 mg, Sugar 25.1 g
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