Best Honey Mustard Pork Chops Ww 4 Pointsplus Recipes
HONEY MUSTARD PORK CHOPS WITH CAPERS AND MUSTARD GREENS
Make and share this Honey Mustard Pork Chops With Capers and Mustard Greens recipe from Food.com.
Provided by norasingley
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut a round of parchment paper that fits inside of a large cast iron skillet.
- Pat dry pork chops and generously season with salt and pepper. Preheat cast iron skillet over high heat. When smoking, add oil and swirl to coat. Add pork chops in an even layer. If necessary, cook in batches so as not to overcrowd pan. Place prepared parchment round on top of chops and top with additional skillet or two to encourage searing. Cook, flipping once, until golden on the edges, about 2-2 1/2 minutes per side. Replenish oil if necessary between batches.
- Remove pork chops to a plate. Add thyme sprigs, honey mustard, and chicken broth. Cook until reduced by half. Add butter and capers and swirl to emulsify. Season with lemon juice, salt, and pepper and pour sauce over pork chops.
- Add 2 tablespoons olive oil and garlic to skillet. Cook, stirring, until garlic is sizzling and begins to turn golden, about 1-2 minutes. Add mustard greens, toss to coat, and season with salt and pepper. Cook just until wilted, about 30 seconds. Remove from heat.
- Serve pork chops with mustard greens, additional fresh thyme, and red pepper flakes, if desired.
Nutrition Facts : Calories 160.2, Fat 14.3, SaturatedFat 3.3, Cholesterol 7.6, Sodium 228.1, Carbohydrate 6.9, Fiber 2.1, Sugar 2.5, Protein 3.1
HONEY MUSTARD PORK CHOPS
Quick, easy, and tasty way to prepare pork chops inside or outside. Just skip skillet if using grill.
Provided by AuntE
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Mix honey and mustard together in a bowl until thoroughly combined.
- Heat butter in a skillet over medium-high heat and lay pork chops into the hot butter. Sprinkle chops with half the garlic powder and cook until browned, about 3 minutes. Turn chops over, sprinkle with remaining garlic powder, and pan-fry chops for 3 more minutes.
- Brush honey mustard sauce over chops, turn them over, and cook for 5 minutes; turn chops onto other side and brush with honey mustard sauce. Cook until chops are no longer pink inside and an instant-read meat thermometer inserted into the thickest part of a chop reads 165 degrees F (75 degrees C), about 5 more minutes.
Nutrition Facts : Calories 287.3 calories, Carbohydrate 18.1 g, Cholesterol 65.6 mg, Fat 14.2 g, Fiber 0.3 g, Protein 22.1 g, SaturatedFat 5.8 g, Sodium 149.8 mg, Sugar 17.6 g
HONEY-MUSTARD PORK CHOPS - WW 4 POINTSPLUS
Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. 1 pork chop serving contain 165 calories, 5 grams total fat, 2 grams saturated fat, 0 grams trans fat, 59 mg cholesterol, 546 mg sodium, 9 grams total carbs, 5 grams total sugar, 0 gram fiber, 19 g protein, 17 mg calcium. Preparation time doesn't include the 4 hours marinating time.
Provided by mersaydees
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
- Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
- Chill pork in marinade 4 hours or overnight, turning bag occasionally.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
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