PORK MEDALLIONS WITH MUSHROOMS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork Medallions With Mushrooms image

This recipe from Canadian Living is easy to prepare, is on the table in under half an hour and yet is elegant enough for a special occasion. If you don't like pork, boneless chicken breasts can be substituted.

Provided by Irmgard

Categories     Pork

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 (12 ounce) pork tenderloin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
1 onion, sliced
2 cups mushrooms, sliced
1/2 sweet red pepper, sliced
3 garlic cloves, minced
1 teaspoon dried sage, crumbled
1 1/4 cups chicken broth
1 tablespoon all-purpose flour
2 green onions, sliced

Steps:

  • Slice the pork into 8 equal rounds; sprinkle with 1/8 teaspoon each of salt and pepper.
  • In a large skillet, heat the oil over medium-high heat; brown the pork, turning once, about 2 minutes.
  • Transfer to a plate.
  • Drain off any fat from the pan.
  • Add the onion, mushrooms, red pepper, garlic, sage and remaining salt and pepper; saute until the onion and mushrooms are golden, about 5 minutes.
  • Add the chicken broth and bring to a boil; boil for 2 minutes.
  • Whisk the flour with 2 tablespoons water; whisk into the boiling sauce.
  • Return the pork to the pan; simmer until the sauce is thickened and just a hint of pink remains in the pork, about 4 minutes.
  • Sprinkle with the green onions.

Nutrition Facts : Calories 362.2, Fat 14.2, SaturatedFat 3.2, Cholesterol 110.6, Sodium 856, Carbohydrate 15.6, Fiber 3.1, Sugar 5.8, Protein 42.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #pork     #vegetables     #canadian     #easy     #dinner-party     #stove-top     #dietary     #mushrooms     #meat     #peppers     #equipment     #number-of-servings