Best High Protein Low Fat Granola Bars Recipes

Granola Bars (High Protein) image

Provided by Honeywine

Categories Breakfast

Time 40m

Yield 16 serving(s)

Number Of Ingredients 12

1/2 cup salted peanuts
1/2 cup unsalted sunflower seed kernels
1/2 cup raw sugar
2 1/2 cups old fashioned oats
4 tablespoons peanut butter
1 teaspoon vanilla
1 teaspoon cinnamon
2 eggs
1/4 cup all-purpose flour
1/3 cup powdered milk
4 tablespoons wheat germ
1/2 cup honey

Steps:

Preheat oven to 350 degrees Farenheit.
Place oats on a cookie sheet or other baking pan and place in oven to toast for 20 minutes stirring occasionally.
Stir all other ingredients together in a large bowl. When oats are done toasting, add them to the mixture stirring thoroughly.
Pour mixture into a greased 9x11 baking pan and press down evenly. (Tip: Wet your hands and you won't get as sticky.).
Place in oven and bake for 20 minutes.
Cut bars and lift from pan while still warm.

Nutrition Facts : Calories 207.1, Fat 7.9, SaturatedFat 1.7, Cholesterol 29, Sodium 95.9, Carbohydrate 29.4, Fiber 2.4, Sugar 16.9, Protein 6.8

Healthy Granola Bars image

Provided by Nikki Dinki Cooking

Categories Breakfast

Time 45m

Yield 10 bars, 10 serving(s)

Number Of Ingredients 12

Steps:

Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
Add in oats, fruit, nuts and bran.
Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.

Nutrition Facts : Calories 243.8, Fat 5.8, SaturatedFat 0.9, Cholesterol 18.6, Sodium 116.4, Carbohydrate 43.4, Fiber 4.6, Sugar 16.6, Protein 6.8