CALICO PASTA SALAD

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Calico Pasta Salad image

Who would think to put Ro-Tel in a pasta salad? This is very flavorful and filling, and it's a healthier meal that's inexpensive (I think it came with some coupons in the mail). Yum!

Provided by AmyZoe

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup whole wheat penne, uncooked
10 ounces Ro-Tel tomatoes (and green chilies)
15 ounces black beans, rinsed and drained (ranch style)
1 cup frozen whole kernel corn
1/2 cup monterey jack pepper cheese, diced
1/2 cup celery, sliced
2 green onions, thinly sliced
1/3 cup light Italian dressing
1 orange (peeled and sliced)
1 avocado, peeled
lettuce leaf, sliced

Steps:

  • Prepare pasta according to package directions.
  • Drain and rinse with cold water.
  • Combine pasta, undrained tomatoes, beans, corn, cheese, celery, and onions in medium bowl.
  • Add dressing and mix well.
  • Cover and refrigerate at least 1hour before serving.
  • Serve pasta salad with orange and avocado slices on lettuce leaves alongside.

Nutrition Facts : Calories 427.2, Fat 15.8, SaturatedFat 4.3, Cholesterol 12.8, Sodium 530.8, Carbohydrate 59.8, Fiber 14.7, Sugar 4.9, Protein 17.6

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