Best Grilled Salmon And Vegetables Recipes

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GRILLED SALMON WITH GRITS AND FRESH VEGETABLES



Grilled Salmon with Grits and Fresh Vegetables image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 35m

Yield 1 serving

Number Of Ingredients 12

1 cup chicken broth
1/2 cup instant (quick) white grits, plus more if needed
Kosher salt
2 ounces cream cheese
One 4-ounce salmon fillet
Freshly ground black pepper
Grapeseed oil
1 ounce red onions, sliced
1 teaspoon slivered garlic
1 ounce green asparagus, blanched
1 ounce red tomatoes, sliced
Fresh lemon juice, for serving

Steps:

  • In a pot, bring the broth to a simmer and whisk in the grits. Rest the grits for 5 minutes to open, bloom and thicken. Add more grits if the consistency is too thin and add up to 1 teaspoon salt. Whisk in the cream cheese and keep the grits warm until ready to serve.
  • Heat a flat top or pan over high heat. Remove the skin from the salmon, and then dry with paper towels. Sprinkle the salmon with salt and pepper, and then a little oil. Sear the salmon. When crispy on the bottom, flip the salmon. (The cooking surface must be hot or the salmon will stick.) Avoid moving the salmon around while it cooks, to create a crisp texture.
  • In another hot pan add some oil, the onions and garlic, and saute. Add the blanched asparagus and tomatoes last to prevent over-cooking. Season with salt and pepper.
  • On a serving plate, add a scoop of the grits and place the sauteed vegetable on top. Place the salmon on top of the vegetables. Squeeze a little lemon juice over the top, then serve.

PASTA WITH GRILLED SALMON AND STIR-FRIED VEGETABLES



PASTA WITH GRILLED SALMON AND STIR-FRIED VEGETABLES image

Categories     Fish     Dinner     Healthy

Yield 6 people

Number Of Ingredients 20

1lb salmon fillet, skin removed, cut into 6 pieces
1 Tbs honey
1 tsp sesame oil
1/2 tsp hot chili paste
Sauce
1 Tbs olive oil
3 cloves garlic, finely chopped
2 Tbs finely chopped fresh ginger root
1/4 tsp hot red pepper flakes
2 leeks or small onions, trimmed and cut in 1-inch pieces
1 carrot, thinly sliced on diagonal
1 sweet red pepper, cut in 1 inch pieces
1 bunch bok choy, spinach or Swiss chard, chopped
1/4 c rice vinegar
1 Tbs sesame oil
1 Tbs honey
1/2 tsp pepper (plus salt to taste)
1 lb penne or other tube pasta
6 green onions, cut in 1 inch pieces
1/4 c fresh cilantro

Steps:

  • 1. Pat salmon dry. In small bowl, combine 1 tsp honey, 1 tsp sesame oil and chili paste. Rub into salmon. 2. For sauce, heat olive oil in large, deep non-stick skillet or wok. Add garlic, ginger and hot pepper flakes. Cook gently until fragrant, but do not brown. 3. Add leeks and carrot. Cook, stirring constantly for 5 minutes. If mixture looks dry, add 1/4c water. 4. Add pepper and bok choy. Cook for 5 minutes or until just wilted. Add vinegar, 1 tbs sesame oil, 1 tbs honey, pepper and salt. Cook for another 5 minutes. 5. Preheat broiler, barbecue or non-stick skilet. cook salmon for 3 to 5 minutes per side, or until just cooked through. 6. Meanwhile, bring large pot of water to boil. Add pasta and cook until tender but firm. Drain well. 7. Add green onions to sauce and heat if necessary. Toss drained pasta with sauce. Add cilantro. Taste and adjust seasonings if necessary. Serve pasta and top each serving with salmon

GRILLED SALMON AND VEGETABLES



Grilled Salmon and Vegetables image

Fire up your grill and get ready to make this Grilled Salmon and Vegetables recipe from My Food and Family. Served up with a colorful honey-glazed parsnip and carrot slaw, this Grilled Salmon and Vegetables recipe is a breeze to clean up after, thanks to foil pack grilling.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 7

1/2 cup honey, divided
1/4 cup A.1. Original Sauce
1 skin-on salmon fillet (2 lb.)
10 mixed orange, red and purple carrots (1 lb.), peeled, cut into matchlike sticks
2 parsnips, peeled, cut into matchlike sticks
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup chopped Italian parsley

Steps:

  • Heat grill to medium-high heat.
  • Mix 1/4 cup honey and A 1. Pour half over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 20 min. to marinate. Meanwhile, combine vegetables in large bowl. Mix dressing and remaining honey. Add to vegetable mixture; toss to evenly coat. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill vegetable packet 20 min. Remove fish from marinade; discard marinade. Place fish, skin side up, next to packet on grill; cook 5 min. Turn fish; brush with half the remaining A. 1. mixture. Grill 15 min. or until fish flakes easily with fork, brushing occasionally with remaining A.1. mixture.
  • Cut slits in foil packet to release steam before opening packet. Sprinkle vegetables with parsley. Serve with fish.

Nutrition Facts : Calories 280, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

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