Best Glazed Salmon With Green Bean Bulgur Salad Recipes

Glazed Salmon With Green Beans image

Provided by threeovens

Categories Healthy

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup long grain white rice, cooked according to package directions and kept warm
1 tablespoon olive oil
1/4 cup water
3/4 lb green beans, trimmed
1 shallot, thinly sliced
2 garlic cloves, thinly sliced
kosher salt
fresh ground black pepper
1/4 cup light brown sugar
1 teaspoon balsamic vinegar
1/2 teaspoon olive oil
24 ounces salmon fillets (skinless)
lemon wedge, for serving

Steps:

Heat 1 tablespoon of oil in a large skillet over medium high heat; add green beans, shallots, garlic, season with salt and pepper, and cook, tossing occasionally, until crisp tender, 2 to 4 minutes.
Add 1/4 cup water, cover, and continue cooking until the beans are tender and the water has evaporated, 3 to 4 minutes.
Heat the broiler; line rimmed baking sheet with aluminum foil.
In a small bowl, combine brown sugar, vinegar, and 1/2 teaspoon of oil; season with salt.
Place salmon on baking sheet and broil for 5 minute; spoon brown sugar mixture over and broil, basting a couple of times, until salmon is cooked through, 2 to 4 minutes more.

Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 10

4 (6 ounce) portions salmon fillets
Extra-virgin olive oil, for brushing fish
Salt and pepper
1/2 cup dry white wine
1/2 cup balsamic vinegar
2 tablespoons orange juice, a splash
2 teaspoons lemon juice
2 tablespoons brown sugar
1 pound green beans, trimmed
Orange slices or lemon rind

Steps:

Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
Drizzle glaze over salmon fillets and serve with citrus green beans.