WEIGHT WATCHERS GENERAL TSO'S CHICKEN
A quick and easy WW Freestyle dinner recipe. It's better than Chinese take-out and healthier!
Provided by Nesting Lane
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, mix soy sauce, broth, vinegar, ginger, cornstarch, and sugar with a whisk,
- Add oil to wok and heat, or if using a large skillet heat over medium to high heat.
- Add garlic, pepper, and scallions to wok or skillet and cook for about 2 minutes.
- Add the chicken,cook until browned, approx 5 minutes.
- Add the soy sauce mix and simmer the chicken is fully cooked, and the until thickens, approx 3 minutes.
- Serve over rice.
Nutrition Facts : Calories 327.4 kcal, ServingSize 281 g, Fat 5.7 g, SaturatedFat 1.2 g, Carbohydrate 39.1 g, Protein 27.9 g, Sodium 413.8 mg, Fiber 0.7 g, Sugar 6.7 g
GENERAL TSO'S CHICKEN
You can enjoy this Asian classic by sautéing the chicken instead of frying it. The flavour's still there - just not all the fat.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
Nutrition Facts : Calories 228 kcal
GENERAL TSO'S CHICKEN-WEIGHT WATCHERS
Weight Watchers PointsPlus™ Value: 7 I changed the peanut oil to sesame oil and added broccoli.
Provided by Harried Mom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
WEIGHT WATCHERS GENERAL TSO'S CHICKEN
Make and share this Weight Watchers General Tso's Chicken recipe from Food.com.
Provided by xpnsve
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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