Best Finger Licking Vegetables Mix Recipes

DELICIOUS BRIAM RECIPE (GREEK MIXED ROASTED VEGETABLES)

Delicious Briam recipe (Greek mixed Roasted Vegetables) image

Simplicity is perfection! This amazing traditional briam recipe (Greek roast vegetables) is the brightest example of how Greek cuisine takes the simplest ingredients and with literally no effort transforms them into a finger licking dish!

Provided by Eli K. Giannopoulos

Categories Main

Time 1h30m

Number Of Ingredients 9

Ingredients

1 kg ripe tomatoes, chopped (35 oz.). Alternatively use 3-4 tins of plum tomatoes, strained and chopped.
1/2 kg potatoes, sliced (18 oz.)
1/2 kg aubergines, sliced (18 oz.)
1/2 kg zucchinis (courgettes), sliced (18 oz.)
3/4 of a cup olive oil
1 red onion, sliced
2 cloves of garlic, finely chopped
2 tbsps chopped parsley
salt and freshly ground pepper

Steps:

To prepare this delicious briam recipe, start by preparing your vegetables. Peel and cut the potatoes in slices. Wash thoroughly the courgettes and aubergines and slice into 1cm slices. Alternatively you can cut the vegetables in chunks. Peel the tomatoes and cut into thin slices. (You can also use green bell peppers).
To bake the briam use a large baking pan, approx. 30*35cm, so that the vegetables are not layered too deep.
Layer the bottom of the pan with sliced tomatoes and season. Place on top the sliced vegetables and season well. Sprinkle with the onion and garlic and top with the rest of the tomatoes. Season well, garnish with chopped parsley and drizzle with olive oil.
Cover the briam with aluminum foil and bake in preheated oven at 200C (both top and bottom heating elements on) for 1 1/2 to 2 hours. Uncover the briam halfway through cooking time, toss the vegetables and continue baking until nicely coloured.
Serve this traditional briam dish with salty feta cheese and lots of bread. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 281kcal, Sugar 6.8g, Sodium 311.3mg, Fat 21.7g, SaturatedFat 3.1g, UnsaturatedFat 17.6g, TransFat 0g, Carbohydrate 21.9g, Fiber 5.8g, Protein 4.7g, Cholesterol 0mg

FINGER LICKING VEGETABLES MIX

Finger Licking Vegetables Mix image

Make and share this Finger Licking Vegetables Mix recipe from Food.com.

Provided by Mini Ravindran

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 small round turnips, halved
2 carrots, cut into 4 chunks each
2 green bell peppers, chopped
2 large onions, chopped
4 cloves garlic, finely chopped
salt
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon red chili powder
1 tablespoon fennel seed
2 tablespoons oil

Steps:

Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
Add garlic and all the powdered spices alongwith salt.
Empty microwaved vegetables, green pepper and onions.
Saute on medium heat for 10 minutes turning the veggies gently.
Bet you will not have a speck left in the serving dish.

Nutrition Facts : Calories 147, Fat 7.5, SaturatedFat 1, Sodium 74.8, Carbohydrate 19.7, Fiber 5, Sugar 8.4, Protein 2.6

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