Best Egg Whites Scrambled With Egg Sustitute Recipes

SCRAMBLED EGG WHITES

Scrambled Egg Whites image

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Provided by Neha Mathur

Time 20m

Number Of Ingredients 8

Ingredients

1 tbsp Olive Oil
2 tsp Garlic (Chopped)
1/2 tsp Dry Parsley
1/2 tsp Dry Rosemary
1/2 tsp Dry Oregano
8 Egg White
Salt to taste
1/8 tsp Black Pepper Powder

Steps:

Heat olive oil in a non stick frying pan.
When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
Serve hot with whole grain bread toast.

Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving

EASY HOMEMADE EGG SUBSTITUTE

Easy Homemade Egg Substitute image

Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.

Number Of Ingredients 4

Ingredients

2 large egg whites, lightly beaten
1 tablespoon nonfat dry milk powder
1 teaspoon canola oil
4 drops yellow food coloring, optional

Steps:

In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

EGG WHITES SCRAMBLED WITH EGG SUSTITUTE

Egg Whites Scrambled With Egg Sustitute image

I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

Provided by chef lisae

Categories Very Low Carbs

Time 6m

Yield 1 3/4-1 cup, 1 serving(s)

Number Of Ingredients 2

Ingredients

4 large egg whites (taken from 4 large whole eggs)
1/4 cup egg substitute

Steps:

Using a liquid measuring cup, pour 1/4 cup of egg substitute.
One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
Spray a pan with cooking spray and heat over med-high heat.
Add the mixture to the pan and allow to set before you begin to scramble.
Scramble to your desired doneness.

Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4

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