Best Easy Krab Egg Rolls Baked Low Fat Recipes

BAKED EGG ROLLS

Steps:

• Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
• Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
• In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
• Place egg roll wrapper on work surface and brush with water.
• Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
• Pull bottom edge over the filling and roll up, pinching ends to seal.
• Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.

EASY KRAB EGG ROLLS (BAKED LOW-FAT)

Steps:

• Mix all ingredients except egg roll wrappers.
• Place wrappers in a wet paper towel. Keep them covered as you work with them.
• Spray a 15 x 10 jelly roll pan with cooking spray.
• Place a wrapper on work surface laying in a diamond shape. Place about 2 T of mixture in center of wrapper. Fold top point to middle, then fold side points in . Roll from top to bottom, place seam side down on prepared pan.
• Continue in this manner till you run out of filling or wrappers.
• Spray tops with cooking spray. Bake at 350 for 20 to 25 minutes or till golden brown.

EASY EGG ROLLS

Steps:

• Brown ground beef and pork. Don't drain!
• Mix in the salt and pepper , garlic powder , onion, Chinese five spice and coleslaw mix.
• Cook over low heat until cabbage is tender. (mine took approximately 20 minutes on low heat).
• Drain and cool in a strainer.
• Fill egg rolls, fold and seal.(directions come with the egg roll wrappers).
• Fry in vegetable oil until golden brown. I can't tell you how long this particular method takes. I spread vegetable oil on my cookie sheets , rolled the egg rolls in it , and baked in a 375° oven for 10 minutes , turned them over , baked an additional 10 minutes.
• Enjoy!

SUPER EASY EGG ROLLS

Steps:

• (note: shredding to fine will result in mushy texture) With a small food processor shred the pork, celery, radishes, and scallions together.
• Put in big bowl.
• Rinse the water chestnuts and shrimp in cold water before using.
• Then shred the water chestnuts and shrimp.
• Put with pork mix.
• Then the shred the cabbage and carrots together to make 2 cups of mix.
• Put in with the pork mix.
• Shred the bean sprouts on a quick pulse and add to mix.
• Add all your spices and stir and taste.
• If you think it needs something more (i. e. salt, garlic, whatever, season it to your taste.) Lay egg roll wrapper flat and put on a loose 1/3 cup of filling (don't pack it) in center and arrange it in a small log, fold sides over and start to roll.
• Place on greased cookie sheeat sides not touching.
• Brush tops of egg rolls lightly with oil and bake.
• Bake at 375 degree oven for 30 minutes.

EASY EGG ROLLS

Steps:

• In a bowl, combine the first six ingredients; mix well. Place an egg roll wrapper on work surface with one point facing you. Place a heaping tablespoon of beef mixture in center. Fold bottom third of wrapper over filling. Fold in sides.
• In a small bowl, combine flour and enough water to make a paste. Moisten top corner with paste, roll up tightly to seal. Repeat with remaining wrappers and filling.
• In an electric skillet, heat 1 inch of oil to 375*. Fry egg rolls for 3-5 minutes or until golden brown.
• Note: Fill egg roll wrappers one at a time, keeping the others covered until ready to use.
• Egg rolls can be reheated in a microwave for 2 1/2 to 3 minutes.

NICE 'N EASY EGG ROLLS

Steps:

• Soak mushrooms in warm water 30 minutes.
• Drain, chop, discard stems.
• Chop chicken.
• Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes.
• Add vegetables; stir fry for 3 minutes more.
• Blend soy sauce into cornstarch, ginger, sugar, and salt.
• Stir into chicken mixture, cook until thickened.
• Cool.
• Wrap 2 Tbsp filling in wrapper burrito style.
• Bake on cookie sheet at 350° for 20 minutes.
• For extra brown rolls, brush with egg white mixed with a little water, before baking.

BAKED EGG ROLLS

Steps:

• Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.