LOW CARB/KETO CINNAMON "SUGAR" CRUNCHIES
The best sweet crunchy snack on low carb eating lifestyle. Try a little whipped peanut butter on top and drink with low carb almond milk for a real treat!
Provided by Paula Todora
Categories Other Snacks
Time 1m
Number Of Ingredients 4
Steps:
- 1. Pour the entire bag of pork rinds into a large gallon size ziplock bag.
- 2. Spray liberally with cooking spray. Sprinkle cinnamon and Splenda on top and close ziplock and shake well.
- 3. Use more cinnamon or Splenda as needed to taste. Store in ziplock bag.
CINNAMON-APPLE PORK CHOPS
When I found these pork chops and apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. -Christina Price, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat 1 tablespoon butter over medium heat. Add pork chops; cook 4-5 minutes on each side or until a thermometer reads 145°. Meanwhile, in a small bowl, mix brown sugar, cinnamon, nutmeg and salt., Remove chops; keep warm. Add apples, pecans, brown sugar mixture and remaining butter to pan; cook and stir until apples are tender. Serve with chops.
Nutrition Facts : Calories 316 calories, Fat 12g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 232mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
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