Best Cilantro Edamame Salad Recipes

EDAMAME SALAD WITH HOMEMADE GARLIC CILANTRO VINAIGRETTE

Edamame Salad with Homemade Garlic Cilantro Vinaigrette image

This bright summer salad showcases farm fresh local produce such as tomatoes, corn, cilantro, garlic, jalapenos, and onion, as well as its star ingredient: fresh edamame. Experimenting with different ways to prepare the delicious edamame we grow on my family farm, I stumbled upon this cold salad combination and it has been a huge hit. I'm sure that frozen produce can be substituted for many of the fresh ingredients this recipe calls for; however, you can't beat the taste of fresh local produce. Remember to frequent area farmer's markets whenever the season permits!

Provided by Erin Elaine

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 52m

Yield 16

Number Of Ingredients 13

Ingredients

6 ears corn, husks and silk removed
8 cups fresh edamame (in shell)
1 (15 ounce) can black beans, rinsed and drained
2 large ripe tomatoes, diced
2 small onions, finely chopped
salt and ground black pepper to taste
1 jalapeno, cut in half and seeded
¾ cup extra-virgin olive oil
4 cloves garlic, minced
2 ½ tablespoons lemon juice
2 tablespoons finely chopped cilantro
1 tablespoon balsamic vinegar
1 ½ teaspoons ground cumin

Steps:

Fill a large pot half full with lightly salted water and bring to a rolling boil. Add corn cobs and return to a boil. Cook until corn is softened but still firm, about 5 minutes. Remove from pot; rinse with cold water until cool enough to handle. Cut kernels from the cob with a sharp knife; place into a large mixing bowl.
Place edamame into a large pot; pour in 2- to 3-inches of water. Cover; bring to a boil. Steam edamame until shells are softened, 2 to 3 minutes. Drain; let cool. Squeeze the center of each pod to pop the edamame out into a bowl.
Mix edamame, black beans, tomatoes, and onion into the corn kernels; season with salt and pepper.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; place jalapeno skin side up on the baking sheet.
Roast jalapeno in the preheated oven until outer skin is charred, about 5 minutes; mince with a sharp knife.
Combine olive oil, garlic, roasted jalapeno, lemon juice, cilantro, balsamic vinegar, and cumin in a bowl; whisk until well mixed. Pour over vegetable mixture; stir until vegetables are coated.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 13.1 g, Fat 11.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 119.1 mg, Sugar 2.3 g

BROWN RICE, EDAMAME AND CILANTRO SALAD

BROWN RICE, EDAMAME AND CILANTRO SALAD image

Categories Salad Vegetarian

Yield 4

Number Of Ingredients 10

Ingredients

3 cups cooked brown rice (warm)
2 tbs rice vinegar
1 cup thawed frozen shelled edamame
3 tbs soy sauce
3 tbs water
¾ ts toasted sesame oil
2 cups shredded bok choy or napa cabbage
½ cup cilantro
1 tbs sesame seeds (garnish)
Lime juice

Steps:

Toss rice with vinegar while still warm. Steam edamame in pan of water until green and tender, 2 min. Whisk soy, water & oil in small bowl. Combine rice, greens, cilantro and edamame in large bowl and stir in dressing. Season with salt & pepper and lime juice. Add sesame seeds or use for garnish. Refrigerate until ready to serve.

CILANTRO EDAMAME SALAD

Cilantro Edamame Salad image

Make and share this Cilantro Edamame Salad recipe from Food.com.

Provided by Barb G.

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) bag frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon olive oil or 1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bunch radish, cut in half and thinly sliced. (8 ounces)
1 cup loosely packed chopped cilantro leaf