Best Chicken Vegetable Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & VEGETABLE CURRY COUSCOUS



Chicken & Vegetable Curry Couscous image

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins

Steps:

  • In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

CHICKEN AND VEGETABLE CURRY



Chicken and Vegetable Curry image

I combined ingredients from our favorite chicken and vegetable curry recipes to try something new. Serve with basmati rice and warm naan bread.

Provided by susanterry

Time 1h40m

Yield 8

Number Of Ingredients 19

2 pounds boneless, skinless chicken thighs, trimmed of fat and cut into 1-inch chunks
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon ground black pepper
1 teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
¼ teaspoon cayenne pepper
1 ½ cups chopped carrots
1 ½ cups chopped celery
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
2 (14.5 ounce) cans diced tomatoes, drained and juice reserved
1 (14 ounce) can coconut milk

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is clear, 5 to 7 minutes. Reduce heat to low and add cumin, turmeric, black pepper, ginger, cardamom, cinnamon, cloves, nutmeg, and cayenne. Stir until combined.
  • Increase heat to medium and add chicken; stir until coated. Cook and stir until chicken is no longer pink in the center, 5 to 7 minutes. Remove skillet from heat and transfer chicken to a plate with a slotted spoon, leaving some liquid in the skillet.
  • Add carrots, celery, and bell peppers to the skillet over medium heat. Stir until combined and coated with the remaining spice liquid from the pan. Cook, stirring every minute, for 5 minutes. Add tomatoes and coconut milk; stir until completely combined with the veggies. Cook, uncovered, over medium heat, stirring occasionally, until liquid begins to bubble. Add chicken and stir to combine. Reduce heat until gently bubbling.
  • Simmer, adding reserved tomato juice if needed, for a minimum of 30 minutes, or up to 2 hours if you have time.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 12.4 g, Cholesterol 70.1 mg, Fat 22.3 g, Fiber 3.5 g, Protein 22.1 g, SaturatedFat 12.1 g, Sodium 269.7 mg, Sugar 5.7 g

CHICKEN VEGETABLE CURRY



Chicken Vegetable Curry image

This comfort dish gets fabulous flavor when I add chicken, sweet red peppers, coconut milk and the all-important seasoning, curry powder. -Roxana Lambeth, Moreno Valley, California

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds boneless skinless chicken thighs, cut into 1-1/2-inch pieces
2 medium red potatoes, chopped (about 1-1/2 cups)
1 small sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 medium carrot, chopped
3 garlic cloves, minced
1 can (13.66 ounces) coconut milk
1/2 cup chicken broth
3 teaspoons curry powder
1-1/2 teaspoons salt
1 teaspoon ground cumin
1 tablespoon minced fresh cilantro
Hot cooked couscous

Steps:

  • Place first 6 ingredients in a 3- or 4-qt. slow cooker. In a small bowl, whisk together coconut milk, broth and dry seasonings; stir into chicken mixture., Cook, covered, on low until chicken and vegetables are tender, 4-5 hours. Stir in cilantro. Serve with couscous.

Nutrition Facts : Calories 339 calories, Fat 22g fat (14g saturated fat), Cholesterol 76mg cholesterol, Sodium 755mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 2g fiber), Protein 24g protein.

THAI CURRY CHICKEN AND VEGETABLE STIR-FRY



Thai Curry Chicken and Vegetable Stir-Fry image

Make and share this Thai Curry Chicken and Vegetable Stir-Fry recipe from Food.com.

Provided by cookingfor1

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
12 ounces chicken
4 ounces broccoli
4 ounces mushrooms
4 ounces onions
2 tablespoons Thai curry paste
1 tablespoon brown sugar
3 tablespoons fish sauce

Steps:

  • In a hot wok, heat oil.
  • Stirfry chicken until brown.
  • Add vegetables, curry paste, sugar, brown sugar and fish sauce.
  • Stir fry 5 - 7 minutes or until cooked.

CHICKEN AND VEGETABLE CURRY



Chicken and Vegetable Curry image

This chicken vegetable curry is a very flexible dish with many variations.

Provided by Isabel

Time 1h15m

Yield 8

Number Of Ingredients 18

2 cups basmati rice
2 cups water
2 teaspoons salt
1 tablespoon vegetable oil
1 ½ pounds boneless, skinless chicken thighs
⅔ cup chopped onion
½ cup chopped bell pepper
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 cup chopped fresh tomato
½ (10 ounce) jar mild curry paste (such as Patak's®)
2 cups chicken broth
salt to taste
1 (16 ounce) package frozen cauliflower
1 (15 ounce) can garbanzo beans, rinsed and drained
1 medium russet potato, peeled and cubed
1 cup chopped fresh cilantro
½ (16 ounce) container Greek yogurt

Steps:

  • Place rice in the bowl of a rice cooker. Rinse several times with water and drain. Let wet rice sit for 15 minutes.
  • Stir in water and salt. Seal and select setting according to manufacturer's instructions; cook until tender, 25 to 35 minutes. Keep the rice cooker set to warm until ready to serve.
  • While the rice is cooking, heat oil in a large saute pan over high heat. Add chicken and saute until slightly browned, about 3 minutes per side. Remove chicken to a plate and cut into 1-inch pieces when cooled.
  • Add onion, bell pepper, garlic, and ginger to the pan, and saute over medium-high heat until softened, 5 to 7 minutes. Stir in tomato and cook until it begins to soften, about 3 minutes. Mix in curry paste.
  • Reduce heat to medium, add chicken broth, and season with salt. Mix with a spoon or spatula until smooth. Add chicken and cauliflower; return to a boil.
  • Add garbanzo beans and potato. Reduce heat to low and cover. Simmer, stirring occasionally, until potato is tender, 12 to 15 minutes. Gently stir in yogurt.
  • Sprinkle cilantro over the curry and serve with the steamed rice.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 59.1 g, Cholesterol 60.4 mg, Fat 12 g, Fiber 4.3 g, Protein 23.9 g, SaturatedFat 3.6 g, Sodium 1380.5 mg, Sugar 5.6 g

CHICKEN & VEGETABLE CURRY



Chicken & vegetable curry image

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 9

100g coconut yogurt
2 heaped tbsp tandoori spice mix
2 skinless chicken breasts , cut into chunks
1 large onion , chopped
1 red pepper , cut into chunks
250ml passata
250g pouch cooked basmati rice
100g frozen pea
small bunch coriander , roughly chopped

Steps:

  • Mix together 75g of the yogurt with 1 tbsp of the spice mix and some seasoning. Add the chicken and leave to marinate for at least 15 mins or up to overnight in the fridge. Heat the remaining spices, the onion and a good splash of water, and soften for 5 mins, stirring often.
  • Tip in the pepper chunks and passata, and simmer while you cook the chicken. Heat the grill to High, remove the chicken from the marinade and shake off any excess. Grill under a high heat until starting to char at the edges.
  • Tip the rice and peas into a pan with a splash of water and heat through. Stir most of the coriander into the sauce. Serve the rice alongside the chicken and sauce, scattered with the remaining coriander and the remaining yogurt on the side.

Nutrition Facts : Calories 618 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 49 grams protein, Sodium 0.9 milligram of sodium

CHICKEN AND VEGETABLE CURRY PIE



Chicken and Vegetable Curry Pie image

There is only one word to describe this pie and it is delicious. I came across this recipe for chicken and vegetable pie on the internet, i made a few alterations and my family and friends absolutely loved it.

Provided by mande237

Categories     Savory Pies

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

250 g chicken breasts, diced
125 g brush potatoes
125 g sweet potatoes
125 g Japanese pumpkin
125 g carrots
3/4 cup peas
1/2 liter chicken stock
1/2 brown onion, diced
2 tablespoons keens curry powder
1/4 cup peanut oil
1/4 cup plain flour, plus
2 tablespoons flour
1 sheet puff pastry
1 pie shell

Steps:

  • Peel and dice all vegeatbles.
  • Using a large saucepan, bring potatoes, sweet potatoes, pumpkin, carrots, onions and peas to boil in stock.
  • Simmer until potatoes are tender.
  • In a fry pan heat the oil. Add onions and cook until tender. Add flour and curry powder to onions and stir through.
  • Add the onion mixture to the pot of vegetables and stir through. Mixture will start to thicken. Add chicken to pot and mix well.
  • Place mixture into pie case and cover with puff pastry. Glaze with milk and egg mixture to make it brown and crispy.
  • Cook for 15-20 minutes until golden brown.

Nutrition Facts : Calories 659.3, Fat 39.9, SaturatedFat 9.4, Cholesterol 29.2, Sodium 438, Carbohydrate 56.7, Fiber 5.7, Sugar 5.6, Protein 18.9

VEGETABLE AND CHICKEN CURRY



Vegetable and Chicken Curry image

Categories     Chicken     Vegetable     Coconut     Peanut     Curry     Fall     Anise     Lemongrass     Simmer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 23

3 large stalks lemongrass
4 large garlic cloves, coarsely chopped
1 (3- to 4-inch) dried hot red chile, seeds removed and chile crumbled
1 (1/2-inch) piece fresh or frozen turmeric (thawed if frozen), peeled
2 1/2 cups plus 4 to 5 tablespoons water
6 whole star anise
1 (13 1/2- to 14-ounce) can unsweetened coconut milk
1/4 cup unsalted roasted peanuts
1 tablespoon Thai red curry paste (preferably Mae Ploy brand)
1 1/2 pounds skinless boneless chicken breasts, cut into 2-inch pieces
1/4 cup Asian fish sauce (preferably 3 Crab brand)
1 1/2 tablespoons sugar
1/2 teaspoon salt
1 tablespoon creamy peanut butter
2 1/2 cups 1-inch pieces peeled and seeded buttercup squash (from a 1 1/2-lb piece of squash)
2 cups 1-inch pieces peeled sweet potato (1 pound)
2 cups chopped sweet onion (1 pound)
1 1/2 cups chopped red bell pepper (1 1/2 medium)
1 1/2 cups chopped green bell pepper (1 1/2 medium)
1 1/2 cups 1-inch pieces peeled yellow-fleshed potato such as Yukon Gold (3/4 pound)
1 1/2 cups 1-inch pieces carrot (6 medium)
1 1/2 cups trimmed and halved green beans (6 ounces)
Accompaniments: jasmine rice and sliced warm French bread

Steps:

  • Discard 1 or 2 outer layers from lemongrass and trim root ends. Thinly slice enough of lower 6 inches of stalks to yield 1/2 cup, then finely grind in a blender with garlic, chile, turmeric, and 4 tablespoons water until a coarse paste forms, adding another tablespoon water if too thick to blend. Set aside.
  • Heat star anise in a dry 8-quart heavy pot over moderate heat, stirring occasionally, 10 minutes. Add coconut milk and peanuts and boil over moderately high heat, uncovered, stirring frequently, until very thick, about 5 minutes. Reduce heat to moderately low, then stir in curry paste and lemongrass paste and cook, stirring, 5 minutes. Add chicken, fish sauce, sugar, and salt and cook, uncovered, stirring frequently, 10 minutes.
  • Increase heat to moderate, then add peanut butter, squash, sweet potato, onion, bell peppers, yellow-fleshed potato, and carrot and cook, covered, stirring occasionally, 10 minutes.
  • Add remaining 2 1/2 cups water and bring to a boil over high heat, stirring occasionally. Reduce heat to moderately high and cook, uncovered, stirring occasionally, 8 minutes, or until vegetables are almost tender. Add beans and cook, stirring occasionally, until just tender, 6 to 8 minutes.
  • Discard star anise and serve curry over rice, with bread on the side.

VEGETABLE CURRY (WITH CHICKEN, IF YOU WANT)



Vegetable Curry (with Chicken, if You Want) image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield about 4 to 6 main course servings

Number Of Ingredients 21

5 cloves garlic
1 (3-inch) chunk peeled, fresh ginger
1 tablespoon water, plus more as needed
1/4 cup vegetable oil
1/2 teaspoon coriander seeds
1/4 teaspoon cumin seeds
6 green cardamom pods
4 whole allspice
3 whole cloves
1 (3-inch) long cinnamon stick, broken in 1/2
1 bay leaf, preferably fresh
1 medium yellow onion, sliced
2 teaspoons Madras-style curry powder
1/2 jalapeno, or more to taste
1/2 cup whole, peeled, canned tomatoes (with puree), roughly chopped
8 cups mixed 1-inch-cut vegetables, such as cauliflower, potatoes, green beans, or eggplant
Kosher salt and freshly ground black pepper
1 (14-ounce) can unsweetened coconut milk
About 2 cups (1-inch cubed) cooked chicken, preferably thigh or leg (optional)
Cilantro leaves, for garnish
Serving suggestion: Basmati rice and chutney

Steps:

  • In a small food processor (mini-chopper), combine the garlic, ginger, and 1 tablespoon water and puree to a paste.
  • Heat the oil in a stew pot or Dutch oven over medium-high heat. Add the coriander, cumin, cardamom, allspice, cloves, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the garlic-ginger paste, curry powder, and jalapeno and cook, stirring, until lightly browned and fragrant, about 1 minute.
  • Add the tomato and cook, stirring, until the oil begin to separate and there is a distinctive crackling sound as the ingredients "re-fry" in the oil, about 6 minutes.
  • Add the vegetables, season with salt and pepper and stir to combine.
  • Add the coconut milk and enough water to just cover the vegetables. Bring to a boil, lower the heat, and simmer, covered, until tender, about 15 to 20 minutes.
  • Using a slotted spoon transfer the vegetables to a bowl. Bring the broth to a boil and cook, stirring occasionally, until reduced to a sauce-like consistency. If using the chicken, add and reheat. Return the vegetables to the sauce and stir to combine. Season with salt and pepper. Transfer to a platter and garnish with the cilantro.

CHICKEN AND VEGETABLE CURRY (INDIAN)



Chicken and Vegetable Curry (Indian) image

I got this recipe at earth bound organics, but changed it a little bit. Great served with naan or over rice. Enjoy!

Provided by newmama

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 18

5 tablespoons oil, divided (I use coconut and olive)
1 cup onion, chopped
5 garlic cloves, chopped
1/2 teaspoon crushed red pepper flakes (or more)
2 tablespoons gingerroot, minced
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon cumin
2 teaspoons curry powder
3 cloves
1 teaspoon paprika
3 bay leaves
2 tablespoons tomato paste
1 1/2 cups diced tomatoes
1 cup coconut milk
1 medium eggplant, diced
2 cups zucchini, sliced
1 1/2 lbs boneless skinless chicken breasts, sliced

Steps:

  • heat 3 tbs oil over medium heat in a deep skillet or dutch oven (i like using an enameled cast iron dutch).
  • add onion, cook about 8 minutes until soft and gold.
  • add garlic, ginger and crushed red pepper. reduce to low 3 minutes.
  • add salt and spices, cook 3 minutes stirring
  • add tomato paste, tomatoes, bay leaves and coconut milk.
  • bring to a simmer over medium, reduce heat and simmer 10 minutes.
  • in the meantime heat 2 tbs of oil in a skillet over med-high heat and cook the eggplant until it softens a bit and turns brown, 8 minutes. set aside.
  • add zucchini to the tomato mixture, simmer 3 minutes.
  • add chicken and cook through, about 10 minutes.
  • add eggplant, stir and serve.

Nutrition Facts : Calories 391, Fat 22.1, SaturatedFat 9.9, Cholesterol 65.8, Sodium 678.5, Carbohydrate 20.5, Fiber 6.7, Sugar 10.3, Protein 30.4

QUICK CHICKEN AND VEGETABLE INDIAN CURRY



Quick Chicken and Vegetable Indian Curry image

Using a jar of store bought curry paste gives authentic flavour to this easy dinner. Adjust the spice level as you make it or substitute hot for the mild if you prefer.

Provided by Mary Jenny

Categories     Curries

Time 35m

Yield 5 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 medium onion, cut in thin wedges
1 lb sliced fresh mushrooms (white or crimini)
2 garlic cloves, minced
3 tablespoons mild indian curry paste
1 teaspoon cinnamon
1 lb chicken thigh (skinless, boneless, cut into quarters)
1 (796 ml) can diced tomatoes
3 cups small broccoli (or cauliflower florets)
1 (540 ml) can lentils (drained and rinsed)
1/2 cup chopped fresh coriander
1/2 cup plain low-fat yogurt

Steps:

  • In large deep non-stick saucepan heat oil over medium-high heat.
  • Add onion and stir-fry 2-3 minutes and then add mushrooms and stir-fry for 3-4 minutes or until lightly browned.
  • Stir in garlic, 3 tbsp (45 mL) curry paste and cinnamon; then add quartered chicken thighs and stir-fry 2-3 minutes.
  • Stir in tomatoes with juice; cover and reduce heat to medium-low and cook about 10 minutes. Taste and stir in more curry if desired.
  • Add broccoli or cauliflower and lentils; bring to boil, cover and cook about 3-5 minutes or until broccoli is crisp -tender.
  • Stir in cilantro and serve topped with a dollop of yogurt. Accompany it with naan bread or basmati rice.
  • TIPS:.
  • Any leftovers can be reheated and rolled up in a warm roti or whole wheat tortilla.
  • Fresh coriander, used in Indian cooking is the same herb as cilantro, which is the Latin American name for it.
  • To preserve the bright green colour of the broccoli you could microwave or steam on the stove separately and then stir into the curry at the end of cooking time.
  • More delicious recipe ideas are available online at www.mushrooms.ca.

Nutrition Facts : Calories 423.4, Fat 21.1, SaturatedFat 5, Cholesterol 77.9, Sodium 114.5, Carbohydrate 31.6, Fiber 11.4, Sugar 7.2, Protein 30.4

CARIBBEAN VEGETABLE & CHICKEN CURRY



Caribbean Vegetable & Chicken Curry image

For a vegetarian version, omit first 4 ingredients. This dish is much better the next day as it gives time for the flavours to blend.

Provided by Strawberry Girl

Categories     Chicken Breast

Yield 8 serving(s)

Number Of Ingredients 24

6 boneless skinless chicken breasts
2 tablespoons Dijon mustard
2 teaspoons sesame oil
3 tablespoons curry powder, divided
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 tablespoons fresh gingerroot, finely chopped
1 small hot chili pepper, finely chopped
1 pinch allspice
1 pinch cinnamon
1 pinch nutmeg
1 onion, coarsely chopped
1 leek, trimmed and coarsely chopped
1/2 cup homemade chicken stock or 1/2 cup water
1 cup tomato puree
2 potatoes, peeled and cut into chunks
1 large sweet potato, peeled and cut into chunks
2 carrots, sliced
1 lb butternut squash, Peeled and cut into chunks
3/4 cup pineapple juice, tomato juice or canned coconut
to taste milk (I use coconut milk)
1 can chickpeas
2 plantains, peeled and cut into chunks (optional)
1/2 cup fresh cilantro or 1/2 cup parsley, chopped

Steps:

  • Pat chicken dry.
  • In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
  • Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
  • Reserve. Heat oil in large, deep skillet or Dutch oven.
  • Add garlic, ginger and hot chile pepper.
  • Cook for 30 seconds.
  • Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
  • Cook for 30 seconds longer.
  • Add onion, leek and stock.
  • Cook until liquid evaporates.
  • Add pureed tomatoes and bring to boil.
  • Add potatoes and sweet potato and cook, covered, for 10 minutes.
  • Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
  • Taste and adjust seasonings if necessary.
  • To serve, sprinkle with cilantro.

Nutrition Facts : Calories 264.7, Fat 5.9, SaturatedFat 1, Cholesterol 56.6, Sodium 184.6, Carbohydrate 32.1, Fiber 5.4, Sugar 8.3, Protein 22.4

GREEN CHICKEN & VEGETABLE CURRY



Green chicken & vegetable curry image

A spicy bowlful just begging for plenty of rice to mop up every last drop of sauce

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tbsp sunflower oil
500g boneless, skinless chicken thigh , cut into bite-size pieces
1-2 tbsp Thai green curry paste
2 small parsnips , cut into chunks
400g can coconut milk
1 tbsp fish sauce
2 tsp light muscovado sugar
100g mushrooms , sliced
handful frozen peas
handful basil leaves , torn

Steps:

  • Heat the oil in a large pan, add the chicken and fry until lightly coloured. Stir in the curry paste to coat the chicken. Add the parsnips, coconut milk, fish sauce and sugar, then bring to a gentle simmer, stirring every now and then.
  • Reduce the heat, cover the pan and cook for 10 mins. Add the mushrooms and peas, then cook for a further 5 mins until the chicken and vegetables are tender. Scatter with basil to serve.
  • If you want to use a slow cooker, cook the chicken in a frying pan until lightly coloured, then tip into your slow cooker and coat in the curry sauce. Add the parsnips, coconut milk, fish sauce and sugar, then cover and cook on High for 3-5 hours. Check the chicken is tender, then add the mushrooms and peas and cook for a further 30 mins.

Nutrition Facts : Calories 431 calories, Fat 27 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.53 milligram of sodium

REZIKA'S CHICKEN & VEGETABLE CURRY



Rezika's Chicken & Vegetable Curry image

This is my family's all time favourite curry. Originally this was an Afghani chicken curry - I ended up reducing the amount of chicken & adding chickpeas, potatoes & peas to. If you want to add more veggies, please feel free to do so. Frozen okra also works well in this dish, as does fresh spinach added at the very last minute. My kids, aged 7 & 2, enjoy eating this curry as it is not too spicy, just full of flavour. If you want a hotter curry, add a chilli to the cooking pot! This curry tastes just like the Chicken Bhuna (with added veg!) from our local Indian restaurant.....we now save ourselves a fortune ;)

Provided by Um Safia

Categories     Curries

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 14

4 large brown onions, peeled & finely sliced
1 head garlic, peeled
6 pieces chicken (thighs, drumsticks, breast etc)
2 large potatoes, peeled
1 cup frozen peas
3 inches piece fresh gingerroot, peeled
800 g tinned plum tomatoes (2 x 400g tins)
400 g canned chick-peas
1 teaspoon ground turmeric
3 -4 teaspoons mild Madras curry powder
6 -7 cups water
salt and black pepper
1 bunch fresh coriander
2 tablespoons olive oil

Steps:

  • Put the olive oil in a large, heavy bottomed pan, add the onions & cook on a medium heat until they are golden & translucent.
  • Add the turmeric & curry powder to the pan, followed by the chicken pieces - cook until the chicken is sealed on all sides.
  • In a food processor, make a paste from the ginger & garlic. Once you have made a smooth paste, add it to the pan & mix well. Cook for 2 minutes.
  • Liquidize the tinned tomatoes & add them to the pan along with the water. Cover & simmer on a medium heat for 90 minutes - check & stir from time to time - add any extra water if you think it needs it. Add the salt & black pepper.
  • After 90 minutes, rinse & drain the chickpeas & add them to the pan. Chop the potatoes into cubes approximately 1cm x1cm & add them to the pan.
  • Cover & simmer again for 20 minutes.
  • Take your bunch of coriander. Remove 6 large leaves & set aside for your garnish. Roughly chop the remainder.
  • After 20 minutes cooking, add the frozen peas & 2 tbsp chopped coriander. Cook for 5 minutes.
  • At this point, the veggies & the chickpeas should be tender. If you would like a thicker sauce, turn up the heat & reduce the sauce - stirring to avoid the curry catching on the bottom of the pan. If you would like more sauce, just add a little stock & a touch more seasoning & curry powder.
  • If you've used bone-in chicken pieces, you may wish to remove the bones now.
  • Check the seasoning, adjust if necessary, just before serving add the remainder of the coriander & mix well.
  • You can also add a teaspoon of freshly ground garam masala at this point if you wish - I generally don't bother though --
  • My family loves to eat this curry with either basmati rice or freshly made naan & pitta breads, pakoras & poppadoms. I also serve a light cucumber raita & a mixed green salad.

Nutrition Facts : Calories 317.8, Fat 6, SaturatedFat 0.9, Sodium 250.5, Carbohydrate 59.3, Fiber 10.3, Sugar 10.2, Protein 9.9

SENEGALESE CHICKEN AND VEGETABLE CURRY



Senegalese Chicken and Vegetable Curry image

Make and share this Senegalese Chicken and Vegetable Curry recipe from Food.com.

Provided by Marlitt

Categories     Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 lbs chicken, cubed
2 tablespoons olive oil
salt
pepper
2 onions, chopped
1 bell pepper, chopped
1 carrot, chopped
1 eggplant, chopped
1 small cauliflower, chopped
1 potato, chopped
1 tablespoon curry powder
1 teaspoon thyme
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon salt
2 cups tomato sauce
1 tablespoon cider vinegar
rice or couscous, cooked

Steps:

  • Brown chicken in oil.
  • Add salt and pepper.
  • Remove from the pan.
  • Add onions to the same pot along with the bell pepper.
  • Saute for 5 minutes.
  • Add the remaining vegetables, curry powder, thyme, cayenne, and salt. Simmer for 10 minutes.
  • Return chicken to the pan.
  • Add tomato sauce. Bring to a simmer and cook for 30 minutes.
  • Add vinegar, stir well and serve over rice or couscous.

Nutrition Facts : Calories 522.6, Fat 28.6, SaturatedFat 7.1, Cholesterol 103.5, Sodium 1068.8, Carbohydrate 37.9, Fiber 10.9, Sugar 13.7, Protein 32

THAI CHICKEN & VEGETABLE CURRY



Thai Chicken & Vegetable Curry image

Thai massaman curry with chicken, potato and squash.

Provided by mattreid

Time 1h

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Par-boil potatoes until tender, and place to one side
  • Heat sunflower oil in wok and add shallots, cook until soft then add massaman curry paste and mix
  • Add one tin of coconut milk and mix with the paste and shallots until uniform colour. Bring to a simmer and then add butternut squash. Cook for 10-15 min, stirring occasionally, until squash chunks are tender
  • Add second tin of coconut milk, and mix until uniform colour. Bring back to a simmer and then add thai aubergine and chicken. Cook for about 5 mins until the chicken is just cooked through.
  • Add potatoes, kaffir lime leaves, whole red chilis and fish sauce to taste. Cook for a further 5 mins and then take off the heat. Add thai basil and mix well. Serve with thai fragrant rice.

Related Topics