CHICKEN TIKKA KEBABS
This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavours, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective!
Provided by hello
Categories Southwest Asia (middle East)
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add all the ingredients (except for the chicken) to a bowl and mix well.
- Chop the chicken breasts into small chunks.
- Marinate the chicken in the yoghurt mixture and leave in the fridge overnight, or for at least 4 hours.
- Place the marinated chicken onto skewers and grill until the chicken is cooked (approximately 15 minutes, turning occasionally).
- Serve with chopped red onion and tomatoes!
Nutrition Facts : Calories 272.2, Fat 14.4, SaturatedFat 4.4, Cholesterol 95.7, Sodium 108.7, Carbohydrate 2.8, Fiber 0.6, Sugar 1.1, Protein 31.3
CHICKEN TIKKA KEBABS
This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.
Provided by MyNutriCounter
Time 4h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
- Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 180 calories, Carbohydrate 3.4 g, Cholesterol 81.9 mg, Fat 4 g, Fiber 0.5 g, Protein 30.9 g, SaturatedFat 1.2 g, Sodium 88 mg, Sugar 1.7 g
SILKEN CHICKEN TIKKA KEBABS
These are so easy to prepare and are so delicious. Serves 4 as a main course or 8 as an appetiser. Marinating time not included.
Provided by Noo8820
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the chicken into a bowl and add the salt and lemon juice and rub into the meat.
- Poke the meat with the tip of a knife and rub in the seasonings again.
- Set aside for 20 mins,then add the ginger,cumin,garlic,paprika,cayenne,cream and garam masala.Mix well and refrigerate for 6-8 hours,although longer will not hurt.
- Preheat the grill and thread the meat onto flat sword-like skewers.Brush with oil and balance the skewers on the rim of a shallow baking tray.
- Place about 5" from the heat source and grill for about 6 mins or until lightly browned and cooked through.
Nutrition Facts : Calories 453, Fat 27.9, SaturatedFat 10.2, Cholesterol 139.8, Sodium 849.3, Carbohydrate 12.3, Fiber 1, Sugar 0.7, Protein 38.1
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