Best Chicken Rice Corn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES



Southwest Chicken Salad with Rice, Corn, and Chilies image

Categories     Salad     Chicken     Rice     Corn     Hot Pepper     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13

3/4 cup olive oil
4 green onions, sliced
3 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies*
1 tablespoon ground cumin
3/4 cup chopped fresh cilantro
4 skinless boneless chicken breast halves
4 ears fresh corn, shucked
2 poblano chilies,** quartered lengthwise, seeded
2 red bell peppers, quartered lengthwise, seeded
3 1/2 cups water
1 teaspoon salt
2 cups long-grain white rice

Steps:

  • Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
  • Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
  • Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
  • **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

CHUNKY CHICKEN AND CORN CHILI WITH SPICY CITRUS SALSA OVER RICE RECIPE - (4/5)



Chunky Chicken and Corn Chili with Spicy Citrus Salsa over Rice Recipe - (4/5) image

Provided by jbrockel

Number Of Ingredients 17

3 tablespoon vegetable oil, plus more for drizzling
1 1/2 cup white rice
Salt and black pepper
5 1/2 cup chicken stock
2 pound chicken tenders, cut into bite-size pieces
1 large onion, chopped
4 large garlic cloves, chopped
1 jalapeno pepper, seeded and finely chopped
1 red bell pepper, chopped
1 1/2 tablespoon chili powder
1/2 tablespoon ground cumin
2 tablespoon all-purpose flour
10 ounce box frozen corn kernels
2 oranges
Zest and juice of 1 lime
1/4 cup fresh cilantro leaves, coarsely chopped
1/2 cup fresh flat-leaf parsley, coarsely chopped

Steps:

  • - To make the rice, heat a medium pot with a tight-fitting lid over medium-high heat. - Add 1 tablespoon of the vegetable oil, once around the pan, then add the rice; stir to coat the rice in the oil and toast lightly, for about 1 minute. - Season with salt and pepper, than add 2 1/2 cups of the chicken stock and bring to a bubble. - Cover the pot, reduce the heat to a simmer, and cook for 15 to 18 minutes, until the rice is tender. - To make the chili, preheat a medium soup pot over medium-high heat with the remaining 2 tablespoons of oil. - Add the chunked up chicken pieces and season with the salt and pepper. - Brown the chikcen on all sides for about 3 to 4 minutes. - Remove the chicken from the pot to a plate and reserve. - Add a little drizzle of oil to the pot and add the onions, garlic, three fourths of the chopped jalapeno, and the bell peppers. - Season with the chili powder, cumin, salt and pepper and cook for about 3 minutes, stirring frequently. - Dust the vegetables liberally with the flour and continue to cook for 1 minute. - Stir in the remaining 3 cups of the chicken stock to the vegetables, bring up to a bubble, and then stir in the corn and add the chicken back to the pot. - Turn the heat down to medium low and summer gently for 10 minutes. - While the chili is simmering, make the spicy citrus salsa. - With a paring knife, cut the peel and pith from the oranges. - Cut the peeled oranges into disks and then cut the disks into quarters. - Toss the oranges in a small mixing bowl with the remaining jalapeno, the lime zest, a little salt and pepper and about 1 tablespoon of the chopped cilantro. - Stir to combine. - Once the chili has simmered for 10 minutes, turn off the heat and add the lime juice, the remaining cilantro, and the chopped parsley. - Taste and check for seasoning and add more salt and pepper if needed. - If you want a little more heat, add a couple of dashes of hot sauce. - Fluff the tender rice with a fork and then divide it among 4 serving bowls. - Top each portion of rice with some of the chili and garnish with a heaping spoonful of the spicy citrus salsa.

BLACK AND GOLD CHICKEN WITH DIRTY RICE AND BLACK BEAN AND CORN SALSA



Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsa image

Provided by Food Network

Categories     main-dish

Time 2h40m

Yield 4 to 6 servings

Number Of Ingredients 30

2 (3 1/2 to 4-pound) chickens
1 heaping teaspoon hot chili powder
1 teaspoon ground cumin
1 teaspoon fennel pollen
Dash ground white pepper
1 teaspoon fine sea salt
5 dried morel mushrooms
1 teaspoon salt
3 carrots, peeled cut into chunks
2 onions, peeled and cut into chunks
3 stalks celery, cut into chunks
26 ounces beer
1 1/2 quarts water
Barbecue Sauce, recipe follows
4 cups instant white rice
Black Bean and Corn Salsa, recipe follows
2/3 cup ketchup (recommended: Heinz)
4 ounces beer
2/3 cup packed light brown sugar
1 teaspoon hot chili powder
2 (15-ounce) cans black beans, rinsed and drained
6 ounces frozen corn, thawed
1 large beef steak tomato, seeded and finely diced
1 medium green bell pepper, seeded and finely diced
1 teaspoon chopped fresh cilantro leaves
1 clove garlic, chopped
1 jalapeno, seeded and finely chopped
1 cup tomato juice
1 medium red onion, finely diced
1 lime, juiced

Steps:

  • Break down chickens to get 4 breasts on the bone (with skin) and 4 leg-thigh pieces. Trim all fat and skin from the carcasses and hack into small pieces.
  • In a small bowl, combine chili powder, ground cumin, fennel pollen, white pepper, and fine salt. Rub all over chicken breasts, cover and keep refrigerated.
  • Preheat an outdoor grill for indirect grilling. Season chicken legs with salt and pepper, wrap in aluminum foil to form a pouch. Grill away from the heat source until chicken is very tender, about 1 hour.
  • Place the chicken bones, dried mushrooms, carrots, celery, onion and salt in cheesecloth and tie off with twine. Add beer and water to stock pot and toss in tied up bones. Bring to a boil and lower to a simmer. Simmer for 2 hours. Remove tied up bones.
  • After the legs have cooked for 1 hour, remove from grill. Discard skin and bones, shred chicken meat and set aside. Place dry rubbed chicken breast on grill skin side down over direct heat. Grill chicken, turning once, until cooked through about 5 to 6 minutes per side. Meanwhile, in a saucepan, heat Barbecue Sauce to simmering. Stir in leg meat.
  • When the dish is 5 minutes away from finished, measure out 4 cups hot stock into a clean saucepan. Return to simmer, add white rice, cover and remove from heat. Let sit 5 minutes, then fluff with a fork.
  • Slice chicken breast, serve over rice with leg meat and Corn and Black Bean Salsa.
  • Combine all ingredients in a large bowl.
  • In a mixing bowl, toss all of the ingredients together and let sit for 1 hour.

BBQ CHICKEN WITH CORN RICE



BBQ chicken with corn rice image

Keep the kids happy with this sticky barbecue chicken dish

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 10

4 chicken leg portions, cut into thighs and drumsticks, skin removed
2 onions , 1 chopped, 1 cut into wedges
1 red and 1 green pepper , deseeded and thickly sliced
2 tbsp olive oil
200ml bottled barbecue sauce
2 tsp thyme leaves
250g long grain rice , rinsed
600ml chicken stock
340g can sweetcorn , rinsed and drained
½ red chilli , finely chopped (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Slash each piece of chicken 2-3 times. Put the chicken, onion wedges and peppers in a roasting tin or ovenproof pan, then toss with 1 tbsp oil and the barbecue sauce. Roast for 40 mins, turning halfway, until sticky and tender. Add a splash of water if the sauce dries up a little at the edges.
  • Meanwhile, heat 1 tbsp oil in a medium pan, then soften the chopped onion for 5 mins. Stir in the thyme, rice, stock and seasoning. Bring to the boil, cover and simmer for 12 mins. Turn off the heat, tip in the corn, add chilli if using, put the lid back on and let the rice steam for 10 mins more. Fluff up the rice, then serve with the chicken, vegetables and pan juices.

Nutrition Facts : Calories 635 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 95 grams carbohydrates, Sugar 26 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.79 milligram of sodium

COCONUT LIME RICE BOWL WITH ROASTED CORN, JALAPENOS, AND CHICKEN



Coconut Lime Rice Bowl with Roasted Corn, Jalapenos, and Chicken image

This fusion dish takes flavors tortillas, roasted corn, and jalapenos from Mexico, coconut milk & lime from the Caribbean, and melds them into a delicious dish that will have you craving more.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 50m

Yield 4

Number Of Ingredients 17

1 teaspoon coconut oil
1 ½ cups UNCLE BEN'S® Basmati Rice - cooks in 10 minutes
2 (13.5 ounce) cans light coconut milk
2 limes, zested and juiced
salt to taste
4 corn or flour tortillas
nonstick cooking spray
2 jalapeno chile peppers
1 (15.25 ounce) can whole kernel corn, well drained
1 tablespoon canola oil, divided
8 ounces skinless, boneless chicken breasts, cut into bite-size pieces
2 tablespoons chili powder
1 tablespoon ground cumin
1 cup canned black beans, drained
1 cup chopped fresh tomatoes
1 avocado - peeled, pitted and diced
4 tablespoons sour cream

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking sheet with non-stick cooking spray.
  • Heat coconut oil in a saucepan over medium heat. Cook and stir rice 1 minute. Add coconut milk and stir to combine. Increase heat and bring to a boil; reduce heat to low. Cover and cook 35 minutes. Cover; remove from heat. Let sit 10 minutes.
  • Fluff rice with a fork. Stir in the lime zest, lime juice, and salt to taste. Cover and keep warm.
  • Cut tortillas into 1/4-inch strips. Place strips on prepared baking sheet. Bake in preheated oven until crisp, about 30 minutes.
  • To char peppers, hold jalapeno pepper with tongs and hold over the flame of a gas stove or directly on the burner of an electric stove, turning about every 30 seconds. Continue until all sides are charred, about 5 minutes. Immediately place pepper in a small ziptop plastic bag and seal shut. Repeat with second pepper. Allow peppers to return to room temperature, 5 to 10 minutes. Remove the skin. Cut off stem, remove seeds (if desired), and dice.
  • Spray nonstick skillet with cooking spray; place over medium-high heat. Cook and stir corn until it begins to brown, 1 to 3 minutes. Transfer corn to a bowl.
  • Heat oil in the same skillet over medium-high heat. Add chicken, chili powder, and cumin. Cook and stir until chicken is no longer pink, 2 to 3 minutes. Stir in beans and corn and cook until heated through, about 5 minutes.
  • Place rice in the bottom of a bowl; top with chicken mixture, chopped tomatoes, and a dollop of sour cream. Serve with tortilla strips.

Nutrition Facts : Calories 1054.3 calories, Carbohydrate 109.9 g, Cholesterol 39.3 mg, Fat 60.6 g, Fiber 16.5 g, Protein 33.8 g, SaturatedFat 41.2 g, Sodium 717.6 mg, Sugar 6.1 g

CHICKEN AND RICE CASSEROLE WITH CHILIES, CORN, AND BLACK BEANS



Chicken and Rice Casserole With Chilies, Corn, and Black Beans image

A different kind of chicken and rice casserole! It was very good. It does take some time to make, but it can be made and frozen ahead of time. The only concern I had with this recipe is that the rice-to-liquid ratio seemed off, and it made the rice really creamy, which tasted fine, but just know that you will have really creamy rice, insead of the regular singular grain rice taste. This is from The Best Make Ahead Recipe Cookbook from Cooks Illustrated.

Provided by lisar

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 21

6 ounces corn tortilla chips
2 tablespoons unsalted butter
2 tablespoons minced fresh parsley
salt and pepper
4 tablespoons unsalted butter
2 medium red bell peppers, stemmed, seeded and chopped medium
2 medium jalapeno chiles, seeds and ribs removed, minced
salt
3 medium garlic cloves, minced
1 teaspoon ground cumin
1/4 cup flour
6 cups chicken broth
1 cup heavy cream
2 lbs chicken breasts, trimmed (about 5 breasts)
1 1/2 cups long grain white rice
8 ounces monterey jack pepper cheese, shredded (about 2 cups)
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn, thawed and drained
2 tablespoons fresh lime juice
ground black pepper
1/4 cup minced fresh cilantro leaves

Steps:

  • Make the topping and set aside*.
  • Melt the butter in a Dutch oven over medium heat. Add the bell peppers, onions, jalapeños, and 1 t. salt and cook until softened, about 5 - 7 minutes.
  • Stir in the garlic and cumin and cook until fragrant, about 30 seconds. Stir in the flour and cook, stirring constantly, until golden, about 1 minute.
  • Slowly whisk in the broth and the cream.
  • Add the chicken breasts, partially cover, and bring to a simmer. Reduce the heat to low, cover completely, and cook until the chicken is done, 10 to 15 minutes. Remove the chicken and set aside to cool.
  • Stir the rice into the pot, cover and continue to cook over low heat, stirring often, until the rice has absorbed 25 minutes.
  • When the chicken is cool enough to handle, shred into bite-size pieces.
  • Remove the pot from the heat and stir in the shredded chicken, cheese, black beans, corn and lime juice and season with salt and pepper to taste.
  • Pour the mixture into a 9 x 13 that has been sprayed and sprinkle wit crumb topping.
  • 8Bake the casserole in a 400 degree oven, uncovered, until the sauce is bubbling and and the crumbs are crisp, 25 to 35 minutes. Sprinkle with cilantro before serving. Serves 8.
  • Corn Chip Topping: Combine 6 oz. of corn tortilla chips or Frito corn chips with 2 T. unsalted butter, melted in a food processor. Pulse to make coarse crumbs, about 10 pulses. Toss crumbs with 2 T. fresh minced parsley and season with pepper. Set aside.
  • To store: Wrap the dish with plastic wrap and then foil and refrigerate up to two days or freeze up to one month (if frozen, the casserole must be thawed completely in the refrigerator, about 24 hours. To serve: Heat oven to 400. Unwrap the dish and cover tightly with foil. Bake until the casserole is bubbly and hot throughout, about 1 hour. Remove the foil and continue to bake until the crumbs are crisp, 25 to 35 minutes. Sprinkle with cilantro before serving.

Nutrition Facts : Calories 863.4, Fat 45.7, SaturatedFat 21.8, Cholesterol 161.5, Sodium 903.2, Carbohydrate 68.2, Fiber 7.8, Sugar 2.4, Protein 45.6

CHICKEN, RICE & CORN



Chicken, Rice & Corn image

This is a dish intended to be made as a meal in itself. Old "college" recipe made to be cheap too. All ingredients may obviously be modified to taste, but this has always worked best for me.

Provided by misury

Categories     One Dish Meal

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 6

1 boneless chicken breast
2 dashes pepper
2 dashes chili powder
4 dashes garlic salt
4 dashes curry powder
2 tablespoons peanut oil

Steps:

  • Clean and cut the chicken breast into small cubes.
  • Combine all ingredients into a glass dish large enough to house everything including the cubed chicken breast. (Make sure the chicken is completely submersed in the marinade. Marinate for a minimum of 1/2 hour, more for a fuller flavor).
  • Heat a medium sauce pan, skillet or wok over medium to high heat.
  • Place entire contents of bowl into pan and heat until chicken is cooked through.
  • Serve over a bed of rice and corn. And trust me, use all that marinade, it's the best part.

Nutrition Facts : Calories 176.4, Fat 14.2, SaturatedFat 2.9, Cholesterol 30.9, Sodium 72.6, Carbohydrate 2.4, Fiber 1.5, Sugar 0.3, Protein 10.6

CHICKEN AND RICE WITH CORN AND SUN-DRIED TOMATOES



Chicken and Rice with Corn and Sun-Dried Tomatoes image

This dinner is family-friendly and makes a whole lot of food in a very short time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h10m

Number Of Ingredients 13

1 whole chicken (3 to 4 pounds), cut into 10 pieces
Coarse salt and ground pepper
2 teaspoons vegetable oil
1 small yellow onion, diced medium
2 garlic cloves, roughly chopped
1 small green bell pepper, diced medium
1 teaspoon grated lemon zest
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon cayenne pepper
1 1/2 cups long-grain white rice
3 cups frozen corn (from a 16-ounce bag)
1 cup sun-dried tomatoes, cut into strips
2 1/2 cups low-sodium chicken broth or water

Steps:

  • Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
  • Reduce heat to medium and add onion, garlic, and bell pepper to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in lemon zest, oregano, cayenne, and rice and cook 1 minute.
  • Add corn, tomatoes, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.

Nutrition Facts : Calories 765 g, Fat 25 g, Fiber 5 g, Protein 53 g

CHICKEN, CORN & RICE



Chicken, Corn & Rice image

Make and share this Chicken, Corn & Rice recipe from Food.com.

Provided by Mom_x3

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cooked chicken
2 cups cooked brown rice
1 cup frozen corn kernels
1/4 cup frozen mixed vegetables (onion, red pepper, green pepper)
1 teaspoon poultry seasoning
1 chicken bouillon cube
1/2 cup water
1 teaspoon olive oil

Steps:

  • Heat olive oil, water, poultry seasoning and chicken broth cube in a skillet over medium heat.
  • Add cooked chicken and cooked rice.
  • Add corn and mixed vegetables.
  • Heat over medium heat until heated through and water absorbed - about 5 minutes.

Nutrition Facts : Calories 287.5, Fat 7.1, SaturatedFat 1.7, Cholesterol 52.6, Sodium 248.4, Carbohydrate 34.4, Fiber 3.2, Sugar 0.2, Protein 21.7

CREAMY CORN, CHICKEN & RICE BAKE



CREAMY CORN, CHICKEN & RICE BAKE image

Recipe & photo from: Kroger.com 10-19-15

Provided by Ellen Bales

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 9

1-1/2 tsp chili powder
2 Tbsp butter, melted
2 can(s) (14.75 oz.ea.) sweet cream style corn
2 c shredded cheddar cheese
1/4 tsp dried oregano
1-1/2 lb boneless skinless chicken breasts, cut into strips
2 c instant white rice, uncooked
1/2 c onion, chopped
2 Tbsp italian parsley or cilantro, chopped

Steps:

  • 1. In a large bowl, stir together chili powder, oregano and butter. Add chicken and stir to coat.
  • 2. Add corn, rice, cheese, onion and parsley; stir to evenly combine all ingredients.
  • 3. Spread mixture into a 13x9" glass baking dish that has been sprayed with cooking spray.
  • 4. Bake in a preheated 350º oven for 40-45 minutes, or until edges are bubbling and chicken is cooked. Let stand 5 minutes before serving.

PAN-SEARED CHICKEN WITH SOUTHWEST CORN AND BROWN & WILD RICE



Pan-Seared Chicken with Southwest Corn and Brown & Wild Rice image

Number Of Ingredients 8

4 boneless, skinless chicken breasts halves, rinsed and patted dry (6 oz. each)
1 tsp. dried parsley flakes
Salt and black pepper, to taste
2 Tbsp. canola oil, divided
1 cup diced red onion
2 cans (14.5 oz. each) Del Monte® Southwest Corn with Poblano & Red Peppers*, drained
1 cup grape tomatoes, cut in half
2 pouches (8.8 oz. each) Uncle Ben's® Ready Rice¿ Whole Grain Medley Brown & Wild

Steps:

  • Season chicken with parsley, salt and pepper. Heat 1 Tbsp. oil in large skillet over medium heat. Cook chicken 7 to 9 minutes on each side or until no longer pink inside. Remove from skillet; set aside and cover to keep warm.
  • Heat remaining 1 Tbsp. oil in same skillet over medium-high heat. Cook onion 5 minutes or until beginning to brown, stirring occasionally. Stir in corn and cook 4 minutes or until beginning to brown, stirring occasionally. Stir in tomatoes and season with salt and pepper, if desired. Cook 2 minutes or until tomatoes are tender.
  • Heat rice according to package directions. Slice chicken and serve with rice and corn salsa.

MICROWAVE CHICKEN RICE AND CORN



Microwave Chicken Rice and Corn image

I've always liked to mix up these ingredients on my plate so one day I experimented by pan searing the chicken then throwing everything into a casserole dish and cooking it in the microwave. It came out great, so since then I've doctored it up a little, sometimes I add the corn and sometimes I don't. Many of the rice dishes are...

Provided by Donna Graffagnino

Categories     Casseroles

Time 35m

Number Of Ingredients 10

7-8 boneless skinless chicken tenders
1 stick margarine, divided
1 box rice a roni chicken flavor
1 box zatarain's yellow rice
1 tsp garlic powder
2 tsp minced dried onions
1 tsp dried parsley
1 box (32 oz) swansons chicken broth, low sodium
1 c water
1 can(s) whole kernel corn, drained

Steps:

  • 1. In a skillet brown the chicken tenders in a 2 tablespoons margarine until nicely brown on both sides. When chicken is cool pull apart into bite size chunks and set aside.
  • 2. In a 4 quart microwave safe casserole add yellow rice, seasoning packet from Rice a Roni box, drained corn, 4 tbsp margarine, dried onions, parsley and garlic. Set aside.
  • 3. In same skillet melt 1 or 2 tablespoons margarine and Rice a Roni dry rice; cook over medium heat until vermicelli is golden brown, scraping up the bits from the bottom of the skillet. Add this to the casserole dish.
  • 4. Add chicken broth, water, and chicken to the rice mixture and stir well. Microwave uncovered for 5 minutes and stir.
  • 5. Microwave another 5 minutes on high and stir. Continue to cook on high, stirring every couple of minutes until liquid is absorbed.
  • 6. Test rice for doneness and if needed add 1/2 cup water and cook 2 more minutes. Remove from microwave, cover and let stand a few minutes before serving. Big and little kids love this!

TEQUILA LIME CHICKEN WITH ZESTY MEXI-CORN AND WHITE RICE



TEQUILA LIME CHICKEN WITH ZESTY MEXI-CORN AND WHITE RICE image

Categories     Chicken     Dinner     Healthy

Yield 4 People

Number Of Ingredients 24

Tequila Lime Chicken:
6 Cloves Garlic, Minced
1 Large Jalapeno, Minced
1/4 Cup Cilantro, finely chopped
1 Teaspoon Sea salt
1/2 Cup Tequila
4 Small Limes, juiced
4 Tablespoons Olive Oil
4 Boneless Skinless Chicken Breasts
Zesty Mexi-Corn:
5 Ears Fresh Sweet Corn, Removed from cob
1 Large Red Peper, Chopped
1 Large Poblano Pepper, Chopped
2 Tablespoons Olive Oil
1 Small Lime
1 Pinch Salt
1 Pinch Pepper
1 Pinch Cumin
1 Pinch Cayenne Pepper
1/4 Cup Fresh Cilantro, Finely Chopped
Rice:
4 Cups Long Grain White Rice
8 Cups Water
1 Pinch Sea Salt

Steps:

  • Tequila Lime Chicken: PreparationFlaten chicken breast to tenderize and place in large ziplock bag. Mince garlic and jalapeno, then add to bag. Finely chop cilantro, then add to bag. Measure half a teaspoon of sea salt, then add to bag. Measure half a cup of tequila (four shots), then pour over chicken and other ingredients. Lastly, measure 4 tablespoons of olive oil. Seal bag, removing as much of the air as possible. Mix the ingredients around in the bag very well, then place in refrigirator for at least 12 hours before grilling. On clean grill, lightly coat grill vegetable oil then heat to medium high. Place chicken on grill, and distribute remaining marinade evenly over breasts. Grill covered, about 2-3 minutes per side or until cooked all the way through. Zesty Mexi-Corn: PreparationHeat olive oil in large skillet over medium heat. Add corn and peppers. Season with salt, pepper, cumin, and cayenne pepper to taste. Cut lime in half and squeeze lime juice into pan. Stir and continue to cook until vegetables a slightly tender (al dente). Remove from heat, add to serving dish and toss with fresh cilantro. Rice: Bring water to boil, add rice and salt, cover and continue boiling for 15 minutes. Remove from heat and let stand covered for 5 minutes.

BBQ CHICKEN AND GRILLED CORN RICE BOWLS



BBQ Chicken and Grilled Corn Rice Bowls image

BBQ Chicken and Grilled Corn Rice Bowls with Berry Smashed Avocado, delicious, classic summer food in a bowl, from halfbakedharvest.com

Provided by @MakeItYours

Number Of Ingredients 24

1 1/2 cups jasmine or basmati rice
3 cups water
2 tablespoons fresh cilantro + basil (chopped)
1 pound boneless skinless chicken breast or tenders (cubed (or leave whole))
1 cup of your favorite [BBQ Sauce | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/]
2 tablespoons apricot preserves
2 tablespoons olive oil
2 peaches (halved + pits removed)
4 ears corn (husk on)
6 tablespoons butter (softened)
1 teaspoon worcheshire sauce
1 teaspoon ancho chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon cayenne
salt + pepper (to taste)
2 tablespoons fresh cilantro + basil (chopped)
2 ripe avocados (peeled + pitted)
juice of 1 lemon
1/2 cup fresh basil (chopped)
1/2 cup fresh berries ((I used blueberries and raspberries))
pinch of salt
1 cup cherry tomatoes (halved)
4 ounces goat cheese (crumbled)

Steps:

  • Make the rice. Add the water to a medium size pot, bring to a low boil and add the rice. Stir to combine and place the lid on the pot, then turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely. Let the rice sit on the stove, covered, for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork. Stir in the basil + cilantro. Note that rice can cook differently for everyone, this is just what works for me.
  • Meanwhile, preheat the grill to medium high heat.
  • Add the chicken to a bowl and toss with the BBQ sauce, apricot preserves and 1 tablespoon olive oil. Thread the chicken on the skewers (or leave the chicken whole). Toss the halved peaches in the remaining olive oil.
  • Grill the chicken for 3-4 minutes per side, gently flipping 2-3 times until chicken is cooked through and has light char marks. While the chicken is grilling, grill the peaches for about 2 minutes on each side, or until tender, and grill the corn for about 10 minutes, turning 2-3 times during cooking. You can also use a grill pan or just cook everything on the stove.
  • Remove everything from the grill and let cool 5 minutes.
  • Meanwhile, add the butter, worchestire, ancho chili powder, smoked paprika, cumin, cayenne and a good pinch of salt + pepper to bowl. Mix well to combine. Stir in the cilantro and basil. Shuck the corn and rub the herbed BBQ butter all over the corn.
  • Add the mashed avocados to a bowl. Stir in the lemon juice, basil and salt to taste. Mix well and fold in the berries.
  • To assemble the bowls, divide the rice among 4 bowls or plates. Top each bowl of rice with equal amounts of chicken. Slice the peaches and add them to the bowls. Next add the buttered corn and a large dollop of the avocado/berry mix. Top with the fresh tomatoes and goat cheese. Serve with any remaining BBQ butter. EAT!

GRINGO ROASTED CORN-CHICKEN-RICE CASSEROLE



Gringo Roasted Corn-Chicken-Rice Casserole image

I had a long-time friend visiting from Southern California for a few days and while here, we put together this casserole to serve for dinner one night. *The Prep time isn't known, since there were two of us in the kitchen, slicing, dicing, chopping, starting, stopping, and there might have been a glass or two of wine involved, too - just saying. It's made with leftovers (rice and corn). You can add jalapeno pepper if you're making this for those who can handle a little heat. We weren't sure of everyone's heat tolerance, so we just left that out.

Provided by Renée G. @DuchessofCork

Categories     Casseroles

Number Of Ingredients 15

- 4 cups cooked rice (leftover from another meal is fine)
- 2 tbsp. olive oil
- 1 cup finely chopped onion
- ½ cup finely chopped bell pepper (we used green but use whatever you have)
- 1 tbsp. minced garlic
- ¾ cup tomato sauce
- 1 tsp. teaspoon salt (kosher if you have it)
- ¼ tsp. black pepper
- ¼ tsp. garlic powder
- 1 tsp. ground cumin
- 2 cups finely shredded cooked chicken (we got a rotisserie chicken from the deli)
- 1 cup roasted corn kernels (cut off the cob after roasting on a charcoal grill the night before)
- 1 can black beans, drained and rinsed well
- 1½ cups shredded cheese (we used mexican blend)
- chopped fresh cilantro, garnish

Steps:

  • Heat oil in large skillet (or Dutch oven) over medium heat. Add onion, bell pepper and garlic, stir and sauté about 5 minutes or until tender.
  • Stir in cooked rice, black beans, tomato sauce, salt, pepper, cumin, and garlic powder. Stir and cook for another 5 minutes until heated through. Transfer to a 9" × 13" baking dish, top with shredded chicken and corn. Sprinkle with shredded cheese and pop in the oven for about 10 - 15 minutes until cheese is melted.
  • Remove from oven, garnish with fresh cilantro and serve.

GRILLED CHICKEN AND RICE CORN QUESADILLA



Grilled chicken and rice corn quesadilla image

The great thing about quesadilla's, there are no rules. This is a reduced fat/sodium version using leftovers, just doesn't get any better than that.

Provided by Lynn Socko @lynnsocko

Categories     Chicken

Number Of Ingredients 6

1 cup(s) grilled chicken, sliced and diced
1 cup(s) rice
1/2 cup(s) red salsa
6 ounce(s) monterey jack cheese, grated
8 - soft corn tortillas
- spray oil

Steps:

  • This is the rice recipe I used, minus the butter and pecans, and added some smoke paprika and cumin. I used about 1 tbl. of olive oil instead of the butter. https://www.justapinch.com/recipes/side/rice-side/long-grain-and-wild-rice.html?p=8 NOTE: for added flavor cook in chicken or beef stock. Use homemade stock to keep the sodium low.
  • This was the leftover chicken I used. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
  • And this is the red salsa that I used. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
  • Heat rice, chicken and salsa together in pan. Remove, spray one side of corn tortilla with spray oil, place that side down. Sprinkle with a little cheese, then add the chicken mixture, then a little more cheese. Spray one more tortilla with spray oil, and place that side UP. Heat for about 1-2 min. depending on heat your cooking on, flip and heat other side. Cheese will melt and tortilla will brown a little.

Related Topics