JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA

Jamaican Jerk Salmon With Mango-Pineapple Salsa image

Provided by DailyInspiration

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup black beans, rinsed and drained
3/4 cup red onion, finely diced
1/4 cup cilantro, chopped
3/4 teaspoon salt
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5oz. each, skin on)
1 teaspoon olive oil

Steps:

Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
Serve with salsa.

Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5