Best Chicken Noodle Goulash Abs Diet Recipes

CHEYANNE'S CHICKEN GOULASH

Steps:

• Saute celery, onion and bell pepper in butter until soft. *I do not like crunchy veggies so I start with the celery because it takes the longest, then after a few minutes I add the onions and then the bell peppers.
• Once the veggies are the way you like them add the chicken and brown for a few minutes.
• Add all remaining ingredients and simmer 20 minutes.
• Toss in the pasta and serve.

CHICKEN UNDER A BRICK (ABS DIET)

Steps:

• To prepare this you will need 2 clean bricks.
• Rinse and dry the breasts.
• sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
• place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
• wrap each of the bricks in aluminum foil.
• brush the grill with a stiff wire brush.
• dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
• Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
• Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

GOOD BBQ SAUCE FOR THE CANDIDA DIET

Steps:

• In small saucepan, whisk the water into the tomato paste.
• Add all other ingredients and cook over a low heat 5-10 minutes or long enough for the flavors to meld.

ABS DIET ULTIMATE POWER SMOOTHIE

Steps:

• Put in smoothie machine and blend.

ABS DIET CHILI CON TURKEY

Steps:

• In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.