7 UP CHICKEN MARINADE

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7 up Chicken Marinade image

I stumbled upon this recipe while "stalking" on facebook. lol Can't even remember who to give credit to but it is awesome, thank you whoever you are! I buy the big family packs of chicken when they are on sale. I make stove top chicken (will post later) and the left overs I marinate over night in the 7 up marinade and then I...

Provided by Janet Mayhew

Categories     Marinades

Time 5m

Number Of Ingredients 5

1 c 7 up (little short can is perfect)
1 c wishbone house italian dressing
1 c soy sauce ( i use lite sodium)
1/4 tsp garlic
lb chicken

Steps:

  • 1. I mix all ingredients in a gallon freezer bag. I take boneless skinless chicken breast and filet them in half so they cook more even. I put the chicken in the bag as much as I have left from a family pack.
  • 2. I wiggle the chicken in the bag to get it all covered and I put it in the fridge over night. The next day I cook it for dinner or I freeze it. I am surprised how nice it tastes and keeps even after freezing it.
  • 3. I would be surprised if you don't add this to your weekly menu during the grilling season. I am sure it would cook nicely in a George Foreman grill too. Yummy!

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