Author: Jennifer Iserloh
Author: Adeena Sussman
Author: Karen Fisher
A hearty Italian bread salad serves up good-for-you omega-3 fatty acids (thank you, salmon!) along with vitamin Crich green beans.
Author: Marge Perry
Author: Maneet Chauhan
Author: Liza Schoenfein
Author: Victoria Abbott Riccardi
Healthy bonus: Fiber, vitamin C, and potassium from bell peppers; lycopene from red pepper and ketchup (this recipe has less than half the sugar of the typical store-bought kind)
Author: Marge Perry
Author: Lyle Bolyard
Author: Kerry Simon
Author: Patricia Yeo
This festive bubbly cocktail doubles as a dessert filled with sweet, fresh fruit. Grape news: It offers the antioxidant resveratrol, which may help reduce inflammation and protect cells from damage.
Author: José Andrés
Author: Georgia Downard
Author: Kelly Mickle
Author: David Schmidt
This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.
Author: Georgia Downard
Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.
Author: Jennifer Iserloh
Author: Adeena Sussman
Author: Lesley Porcelli
Author: Zoe Singer
Chickpeas make this hearty dish even more gratifying. A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.
Author: Georgia Downard
Author: Wendy Giman
Author: Georgia Downard
Author: Jennifer Iserloh
Author: Calvin Harris
Author: Emily Malone
Author: Lesley Porcelli
Author: Phoebe Lapine
Author: Zoe Singer
Author: Marc Murphy
Author: Melissa Williams
Author: Liza Schoenfein
Author: Stephanie Clarke
Author: Adeena Sussman