Best Bunyans Diabetic Sweet Sour Short Ribs Recipes
SWEET AND SOUR BEEF SHORT RIBS
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Fill a large stockpot with water and bring to a boil. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender. In the meantime, make the sauce.
- In a medium saucepan, combine all ingredients, except sesame seeds. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through. Place a strainer over a bowl and pour the sauce through it to remove the solids. Add the ribs to the bowl of sauce, turning with tongs to well coat. Arrange the ribs in a single layer on a cookie sheet and pour a ladle full of sauce over the ribs so they are well covered. Sprinkle with sesame seeds. Bake in a preheated 350 degree oven for 20 to 30 minutes. Serve with remaining sauce on the side.
BUNYAN'S DIABETIC SWEET & SOUR SHORT RIBS
These are really good! And short ribs are still pretty cheap! A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!
Provided by Paul Bushay
Categories Ribs
Time 2h40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400
- 2. Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
- 3. Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
- 4. In a saucepan dissolve splenda cornstarch and ginger in water
- 5. Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
- 6. Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
- 7. Pour sauce over ribs
- 8. Bake at 350 for 90 minutes basting occasionally
- 9. Skim off excess fat before serving
SWEET & SOUR SHORT RIBS
WARNING: This is NOT diet food! This is our favorite way to eat beef shortribs--the sauce is delicious, the onions get meltingly tender, and the meat just falls off the bones! While technically this should serve 4, I usually double it just to have enough for the 3 (or more like 2 1/2, since DS is little) of us plus a little leftover for a lunch. We just love it that much!
Provided by Halcyon Eve
Categories Meat
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350* F.
- Rinse ribs to remove any bone fragments and pat dry. Combine flour, salt, and pepper in a large Ziplock bag; add ribs and shake until well coated.
- Lay ribs in a roasting pan or casserole (at least 2 inches deep). Top with onion rings.
- To make sauce, combine remaining ingredients and mix well. Pour sauce evenly over ribs and onions.
- Cover and bake at 350* F for 2 1/2-3 hours or until ribs are very tender. Serve with onions and sauce.
Nutrition Facts : Calories 785.9, Fat 61.8, SaturatedFat 26.8, Cholesterol 129.3, Sodium 1680.1, Carbohydrate 30.1, Fiber 0.8, Sugar 25.9, Protein 27.5
SWEET AND SOUR SHORT RIBS
These are so delicious with some hot basmati rice. The sauce is really a quintessential sweet and sour sauce which would be great with meatballs or other meats... Enjoy! (Adapted from a recipe I found on the Fine Cooking website)
Provided by Miraklegirl
Categories Meat
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Dredge ribs in flour.
- Melt margarine in dutch oven and brown ribs on all sides.
- Remove from pan and drain.
- Saute onion and garlic til tender.
- Combine other ingredients and add.
- Return ribs to pan.
- Cover and simmer for 2 1/2 hours, longer if necessary.
FALL OFF THE BONE SWEET & SOUR RIBS
I tried these at a family reunion and loved them! These are so easy to make. You throw a few ingredients together, throw them in the roasting pan and let the oven do all the work. The end is fall off the bone ribs and a yummy sauce that goes great with rice!
Provided by um-um-good
Categories Pork
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put ribs in roasting pan.
- Mix remaining ingredients together.
- Pour over ribs.
- Bake at 325°F for 3 hours.
- Baste or "rotate" the ribs during cooking to make sure all of them get a nice coating of the sauce.
Nutrition Facts : Calories 1366.3, Fat 105.3, SaturatedFat 43.5, Cholesterol 248.3, Sodium 1063, Carbohydrate 46.4, Fiber 0.5, Sugar 42.3, Protein 55.2
MOM'S 'SWEET 'N' SOURS' PORK RIBS
My Mom's longtime recipe that she learned from my grandmother who has long passed on. Combines soy sauce, sugar, vinegar, dry mustard, garlic, as well as a few other simple ingredients to make a delicious sauce for sweet and sour cut ribs. Great over rice! Some say rice and this sauce is their favorite food! A Lechner family tradition!
Provided by HOWITZER
Categories Meat and Poultry Recipes Pork Pork Rib Recipes Spare Ribs
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- In a bowl, mix the sugar, flour, salt, pepper, and mustard. Stir in the water, soy sauce, and vinegar.
- Place the ribs in a pot with enough water to cover. Bring to a boil, cook 10 minutes, and drain.
- Heat the oil in a large skillet over medium heat, and brown the ribs on all sides. Mix in the sauce mixture. Bring to a boil, reduce heat to low, and simmer 30 minutes. Mix in the garlic, and continue cooking 15 minutes, or to desired doneness.
Nutrition Facts : Calories 668.5 calories, Carbohydrate 59.1 g, Cholesterol 120.1 mg, Fat 33.7 g, Fiber 0.6 g, Protein 31.9 g, SaturatedFat 11.6 g, Sodium 2481.6 mg, Sugar 50.5 g
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