Best Buckwheat With Roasted Eggplant Aubergine Recipes

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20 BEST WAYS TO COOK WITH BUCKWHEAT



20 Best Ways to Cook with Buckwheat image

Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Buckwheat with Mushrooms
Roasted Buckwheat with Vegetables
Buckwheat Stir-Fry with Kale, Peppers, and Artichokes
Buckwheat Porridge
Mediterranean Buckwheat Salad
Healthy Buckwheat Soup
Fluffy Buckwheat Pancakes
Gluten-Free Buckwheat Waffles
Buckwheat Pasta with Cabbage and Potatoes
Vegan Buckwheat Chocolate Chip Cookies
Buckwheat Flour Chocolate Cake for One
Buckwheat Blueberry Muffins
Buckwheat Chia Bread
Stewed Buckwheat and Beef
Chicken and Buckwheat Patties
Homemade Buckwheat Granola
Toasted Buckwheat Tabbouleh
Vanilla Chip Buckwheat Bars
Double Chocolate Buckwheat Brownies
3-Ingredient Buckwheat Flatbread

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a buckwheat recipe in 30 minutes or less!

Nutrition Facts :

BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE)



Buckwheat With Roasted Eggplant (Aubergine) image

Make and share this Buckwheat With Roasted Eggplant (Aubergine) recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 small eggplant
1 sweet red pepper, cored and cut in half vertically
2 teaspoons olive oil
1 cup buckwheat groats
2 garlic cloves, minced
2 cups chicken stock
1 bay leaf
1 lemon, juice of, including pulp
2 teaspoons sweet butter
1 teaspoon dried sage
1 teaspoon dried thyme
1/4 cup minced fresh basil

Steps:

  • Cut eggplant in half vertically, then blanch in boiling water until tender, 10 minutes.
  • Preheat the broiler.
  • When eggplant is ready, set it cut side down on a baking sheet, along with pepper halves.
  • Broil until charred, 6 to 7 minutes, then put vegetables into a brown paper bag, fold to seal and set aside.
  • In a large nonstick skillet, heat oil over medium heat.
  • Add buckwheat and saute until fragrant and roasted 5 minutes, add garlic, stock, and bay leaf, then cover and simmer until all the liquid is absorbed about 7 to 8 minutes.
  • Add lemon juice and pulp, butter, sage, thyme, and basil to buckwheat and stir well.
  • Remove pepper and eggplant from the bag and use your fingers to remove the charred skins.
  • Chop vegetables, add them to buckwheat and stir well.
  • Remove bay leaf, then place the mixture in a serving dish and serve warm or at room temperature.

Nutrition Facts : Calories 166.8, Fat 6.3, SaturatedFat 2.1, Cholesterol 8.7, Sodium 177.6, Carbohydrate 24.2, Fiber 6.8, Sugar 7.1, Protein 6.4

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