20 BEST WAYS TO COOK WITH BUCKWHEAT
Try these buckwheat recipes for a healthy alternative to other grains! From salads to soups to pancakes and waffles, buckwheat just might be your new favorite ingredient.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a buckwheat recipe in 30 minutes or less!
Nutrition Facts :
BUCKWHEAT WITH ROASTED EGGPLANT (AUBERGINE)
Make and share this Buckwheat With Roasted Eggplant (Aubergine) recipe from Food.com.
Provided by Dancer
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut eggplant in half vertically, then blanch in boiling water until tender, 10 minutes.
- Preheat the broiler.
- When eggplant is ready, set it cut side down on a baking sheet, along with pepper halves.
- Broil until charred, 6 to 7 minutes, then put vegetables into a brown paper bag, fold to seal and set aside.
- In a large nonstick skillet, heat oil over medium heat.
- Add buckwheat and saute until fragrant and roasted 5 minutes, add garlic, stock, and bay leaf, then cover and simmer until all the liquid is absorbed about 7 to 8 minutes.
- Add lemon juice and pulp, butter, sage, thyme, and basil to buckwheat and stir well.
- Remove pepper and eggplant from the bag and use your fingers to remove the charred skins.
- Chop vegetables, add them to buckwheat and stir well.
- Remove bay leaf, then place the mixture in a serving dish and serve warm or at room temperature.
Nutrition Facts : Calories 166.8, Fat 6.3, SaturatedFat 2.1, Cholesterol 8.7, Sodium 177.6, Carbohydrate 24.2, Fiber 6.8, Sugar 7.1, Protein 6.4
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