APPLE PIE IN A GLASS

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"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup fat-free milk
1 cup low-fat vanilla frozen yogurt
1/2 cup apple pie filling
1/4 teaspoon ground cinnamon

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately.

Nutrition Facts : Calories 189 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 120mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges

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