Best Broccoli Rice Quiche Recipes

Broccoli Rice Quiche image

Provided by Cynthia R.

Categories < 60 Mins

Time 1h

Yield 1 9" Deep Dish Pie, 4-8 serving(s)

Number Of Ingredients 6

2 cups cooked brown rice
14 ounces cooked chopped broccoli
4 eggs
8 ounces grated cheddar cheese (Swiss cheese is a great substitution, especially for low sodium diets)
2/3 cup whole milk
1 (4 ounce) can mushroom stems and pieces, drained

Steps:

Preheat oven to 375 degrees.
Generously grease a 9" deep dish pie plate.
Combine the rice, 1/2 the cheese, and 1 egg and press into bottom of pie plate.
Beat remaining eggs; add salt and pepper to taste, (cooled slightly) broccoli, mushrooms, and milk. Pour over rice mixture in pie dish.
Bake at 375 degrees for 20-25 minutes, until set and starting to brown.
Remove pie from oven, sprinkle remaining cheese over all. Return to oven and bake 10 minutes longer. (Until cheese melted, and center of pie is firmly set.).
Serve with Salsa and sour cream or hollandaise sauce on the side.

Broccoli and Cheddar Quiche with a Brown Rice Crust Recipe - (4.4/5) image

Provided by LKovac

Number Of Ingredients 9

2 cups cooked brown rice
1/4 cup cheddar cheese, finely grated
5 eggs
1 cup milk
2 cups broccoli, cut into bite sized pieces and blanched
1 cup sharp cheddar cheese, grated
4 green onions, sliced
1 pinch nutmeg (optional)
Salt and pepper, to taste

Steps:

Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.

Broccoli & Rice Quiche image

Provided by love4culinary

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

2 cups water
2 (10 ounce) packages frozen chopped broccoli
1/2 cup onion, chopped
3 cups cooked long-grain rice, cooked without salt or 3 cups fat
6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups)
1 1/2 cups frozen egg substitute, thawed & divided
3/4 teaspoon salt, divided
vegetable oil cooking spray
1/2 teaspoon pepper
1/2 cup skim milk
2 (2 1/2 ounce) jars sliced mushrooms, drained

Steps:

Bring the water to a boil in a medium saucepan.
Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
Drain well, and set aside.
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
Pour mixture evenly into prepared dishes.
Bake at 375 degrees for 20 minutes.
Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
Bake an additional 10 minutes or until cheese melts.
Let stand 5 minutes before serving.