QUICK & EASY LEMON CHICKEN & RICE

Quick & Easy Lemon Chicken & Rice image

Broccoli florets, strips of pepper and sliced carrots bring punches of color to this delicious but quick lemon chicken and rice dish.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 9

Ingredients

1/2 cup KRAFT Tuscan House Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrots
2 cups instant brown rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.

Nutrition Facts : Calories 460, Fat 17 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g