Best Bliss Balls Recipes
BLISS BALLS
These are raw, gluten-free, wheat-free, low glycemic snacks that are loaded with potent proteins, enzymes and nutrients. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. This is my go-to snack. For longer-term storage, keep in the freezer.
Provided by hardysmiles
Categories Appetizers and Snacks
Time 1h10m
Yield 30
Number Of Ingredients 18
Steps:
- Soak flax seeds in a bowl of water for 10 minutes. Drain.
- Blend almonds in a food processor or blender until finely chopped; transfer to a bowl. Mix sesame seeds, sunflower seeds, cocoa nibs, cocoa powder, maca powder, chia seeds, spirulina powder, cardamom, cinnamon, and salt into almonds.
- Process dates in the food processor or blender; add to almond mixture.
- Combine tahini, almond butter, honey, and vanilla extract in a separate bowl. Slowly mix almond mixture into tahini mixture until it holds together. Form mixture into bite-size balls.
- Spread coconut in a shallow bowl. Roll the balls in the coconut until coated. Chill balls in the refrigerator, at least 30 minutes.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 15.7 g, Fat 13 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 35 mg, Sugar 7.8 g
BLISS BALLS
I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!
Provided by Mandy
Categories Lunch/Snacks
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine sultanas & apricots with banana.
- Mix in puffed rice and then oats until mixture becomes moist & dough-like.
- Allow to stand for 5 minutes.
- Shape into small balls and roll in coconut.
- Serve immediately or apparently can be refrigerated for up to 5 days.
Nutrition Facts : Calories 58.8, Fat 0.8, SaturatedFat 0.7, Sodium 8.2, Carbohydrate 13.4, Fiber 1.2, Sugar 9, Protein 0.7
BANANA BLISS BALLS (RAW FOOD)
Make and share this Banana Bliss Balls (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 15m
Yield 16 balls, 8 serving(s)
Number Of Ingredients 7
Steps:
- Add nuts to food processor & process until fine.
- Add coconut, bananas, agave & vanilla, processing until smooth.
- Add buckwheat flour slowly through the chute until mixture thickens.
- Take a portion of this mix & roll into a small ball.
- Roll ball in desiccated coconut, repeating until all the mix is used, & close to 16 small balls have been rolled.
- Store in refrigerator or freezer.
Nutrition Facts : Calories 418.1, Fat 30.7, SaturatedFat 20.4, Sodium 157.3, Carbohydrate 34.9, Fiber 9.6, Sugar 11.3, Protein 7.5
RICH AND INDULGENT 64 CALORIE DOUBLE CHOCOLATE BLISS BALLS
With only 64 calories per bliss ball, they're the perfect sweet treat to enjoy that won't compromise your healthy eating or weight loss goals.
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Soak dates in hot water for 10 minutes
- Add almonds to the bowl of a food processor and process until the consistency of a chunky almond meal.
- Drain dates and add to food processor with the cacao/cocoa and Healthy Mummy chocolate smoothie mix and process until combined.
- Scoop up teaspoon sized amounts of batter and roll into 40 small balls.
- If using dark chocolate to coat, melt and allow to cool slightly before dipping each ball into liquid chocolate.
- If using cacao/cocoa, gently roll each ball in powder.
- Place in the fridge to set.
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