Best Black Bean Pasta Recipes

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VEGETARIAN BLACK BEAN PASTA



Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SPINACH AND BLACK BEAN PASTA



Spinach and Black Bean Pasta image

This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!

Provided by Christine Wise Stroop

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 45m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package whole wheat rotini pasta
1 ½ cups vegetable broth
2 ½ cups chopped fresh spinach
½ cup chopped red onion
1 clove garlic, chopped
½ teaspoon cayenne pepper
salt and pepper to taste
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen chopped broccoli
1 cup diced tomatoes
2 ounces freshly grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
  • In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
  • Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g

SOUTHWESTERN BLACK BEAN PASTA SALAD



Southwestern Black Bean Pasta Salad image

When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 9

8 ounces uncooked spiral pasta
1 can (15 ounces) black beans, rinsed and drained
3/4 cup chopped sweet red pepper
3/4 cup chopped green pepper
1/2 cup chopped red onion
SALAD DRESSING:
1 cup ranch salad dressing
1 cup salsa
1/8 to 1/4 teaspoon cayenne pepper

Steps:

  • Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

BLACK BEAN PASTA SALAD



Black Bean Pasta Salad image

Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 9 servings.

Number Of Ingredients 8

8 ounces rigatoni or penne pasta
1 jar (16 ounces) salsa
1 can (15 ounces) black beans, rinsed and drained
2 cups shredded reduced-fat Mexican cheese blend
1/2 cup chopped green pepper
1 small onion, chopped
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges

BLACK BEAN PASTA



Black Bean Pasta image

"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked spiral pasta
1 cup finely chopped green pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

BLACK BEAN AND CORN PASTA WITH CHICKEN



Black Bean and Corn Pasta with Chicken image

Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese.

Provided by SHORN

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package jumbo pasta shells
1 cup fresh corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes with juice
salt and pepper to taste
1 dash hot pepper sauce
1 dash Worcestershire sauce
2 boneless chicken breast halves, cooked and cut into bite-sized pieces

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.

Nutrition Facts : Calories 341 calories, Carbohydrate 57.7 g, Cholesterol 20.6 mg, Fat 3.3 g, Fiber 6.4 g, Protein 19.2 g, SaturatedFat 0.8 g, Sodium 308.6 mg, Sugar 3.6 g

BLACK BEAN-CHICKEN PASTA SALAD WITH CREAMY CILANTRO DRESSING



Black Bean-Chicken Pasta Salad With Creamy Cilantro Dressing image

From recipelink.com, I wanted a similar recipe, or copycat to the Chicken Cilantro Salad that Albertsons sells in my area. I posted a request on this board and got this reply. Sounds good and plan on trying soon.

Provided by True Texas

Categories     Salad Dressings

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
1 lb boneless skinless chicken breast, sliced into 1/2-inch strips
1 teaspoon chili powder
1/8 teaspoon garlic powder
1/8 teaspoon salt
2 cups rigatoni pasta (medium tubes, 16 oz.)
1 large tomatoes, chopped (1 cup)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Prepare dressing. Heat oil in a large skillet over medium-high heat.
  • Cook chicken in hot oil for 6-8 minutes , stirring occasionally, until no longer pink in th center. Toss chicken, chili powder, garlic and salt. (add more seasonings to taste if you wish) Set chicken aside.
  • Cook and drain pasta as directed on package. Rinse with cold water.
  • Mix pasta, chicken,dressing, tomato and beans. Enjoy!
  • Creamy Cilantro-Pesto Dressing.
  • 1 1/2 cups chopped cilantro (3/4 cup dried).
  • 1/2 cup shredded Parmesan cheese.
  • 1/3 cups pine nuts.
  • 1/3 cup olive oil.
  • 1/4 cup whipping cream **.
  • 1 teaspoons grated lemon peel.
  • 1 TBSP.lemon juice ***.
  • 1/8 teaspoons ground red pepper.
  • 2 cloves garlic.
  • Place all above ingredients in a food processor or blender.
  • Cover and process until smooth.

Nutrition Facts : Calories 222.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 59.1, Sodium 148.4, Carbohydrate 22.6, Fiber 5.4, Sugar 1.1, Protein 22.7

PASTA AND BLACK BEAN SALAD WITH ROASTED RED PEPPER DRESSING



Pasta and Black Bean Salad With Roasted Red Pepper Dressing image

Looking for a new twist on pasta salad? Here is an enjoyable one that I received at my bridal shower.

Provided by Starrynews

Categories     Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 cup roasted red pepper
1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 tablespoon fresh oregano
1 tablespoon fresh rosemary
1 tablespoon fresh parsley
1 tablespoon fresh cilantro
salt and pepper, to taste
4 cups shaped pasta, cooked, drained, and rinsed in cold water (i.e. penne or fusilli)
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Combine roasted red peppers, olive oil, vinegar, lemon juice, and all herbs in the blender or food processor and process until well blended into a smooth dressing.
  • Add salt and pepper to taste.
  • Toss sauce with pasta and black beans.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 382.4, Fat 10.3, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 59.5, Fiber 6.7, Sugar 1.8, Protein 12.8

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.

Provided by Outta Here

Categories     Oranges

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 14

8 ounces tri-color spiral pasta, uncooked
10 ounces frozen peas and carrots
20 ounces pineapple chunks in juice, drain and reserve 1/2 cup juice
1 (15 ounce) can black beans, drained and rinsed
1 cup red bell pepper, sliced thin and cut each slice into 3 pieces
1/2 cup green onion, thinly sliced
2 large oranges, peeled & sectioned (cut sections into 3 pieces each)
1/2 cup orange juice
2 tablespoons wine vinegar (or more to taste)
2 teaspoons honey
2 teaspoons dried basil
1 teaspoon orange zest
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions for the minimum cooking time.
  • Place peas and carrots in a colander.
  • When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

SPICY CHICKEN AND BLACK BEAN PASTA



Spicy Chicken and Black Bean Pasta image

This is a healthy and easy meal. I serve it with a tossed green salad. If queso fresco is not available, use a white cheese like Monterray jack.

Provided by m0m7772

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 -6 boneless chicken breast halves, cut into bite size pieces
1/4 cup extra virgin olive oil
1 tablespoon chili powder (heaping)
2 teaspoons ground cumin
1 tablespoon garlic powder
2 -4 jalapenos, seeded and chopped
1 bunch green onion, chopped
1 (15 ounce) can black beans, drained and rinsed
2 roma tomatoes, diced
1/2 lb queso fresco, grated and crumbled
1 lb pasta, cooked al dente (bow ties are good)
1/2 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large skillet and add chicken, chili powder, cumin and garlic powder.
  • Saute until chicken is cooked through.
  • Remove chicken and set aside.
  • Return skillet to heat and lightly saute jalapenos and green onions.
  • Stir in black beans and tomatoes to heat them.
  • Add chicken and pasta.
  • Remove from heat and toss with cheese and cilantro.

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)



Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

  • Cook the pasta according to the package directions. Drain and rinse with cold water.
  • In a large bowl, mix the pasta, beans, and veggies.
  • Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

PASTA WITH CHUNKY TOMATO BLACK BEAN SAUCE



Pasta With Chunky Tomato Black Bean Sauce image

Threw this together in an attempt to make a wholesome vegetarian pasta meal for two while trying to make the most of the few ingredients I had in the fridge. The idea is pretty simple, feel free to add more vegetables and/or meat to this to make it even heartier. The squashed black beans make the sauce nice and thick, and the sour cream adds that extra oomph. This can also be substituted with Greek yogurt for a healthier version, and works just as well omitting it entirely.

Provided by Anu_N

Categories     One Dish Meal

Time 35m

Yield 2 main servings, 2 serving(s)

Number Of Ingredients 15

4 ounces fusilli or 4 ounces any other dry pasta
2 teaspoons olive oil
1 garlic clove, minced
1/2 large onion, chopped
1/2-2/3 cup cooked black beans (depending on how "beany" you want the sauce to be)
1 cup water
2 tablespoons tomato paste
1/2-2/3 cup chopped tomatoes with herbs (or just plain chopped tomatoes, you can use freshly chopped tomatoes as well)
1 teaspoon sugar
3/4-1 cup black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!)
4 -5 leaves fresh basil, coarsely chopped (or to taste)
4 -5 sprigs fresh thyme (or to taste)
salt
pepper
1/4 cup sour cream (optional) or 1/4 cup Greek yogurt (optional)

Steps:

  • Cook pasta as instructed on the packet, drain, and set aside.
  • While the pasta is cooking, heat olive oil in a saucepan on medium heat and add minced garlic. Saute until translucent, then add chopped onions and saute until soft and starting to turn brown.
  • Add cooked black beans, saute for a minute, then add half of the water (1/2 cup if you're using the original measurements of this recipe) and bring to the boil. Lower heat and simmer for about 5 minutes.
  • Now mush the black beans right there in the saucepan with a fork or a ricer to blend in with the water to create a thick sauce. You can leave some beans whole depending on your choice -- this is your creation.
  • Once some or all the beans are mooshed to satisfaction and the concoction is nice and thick, add the tomato paste and saute for a minute to remove its rawness. Then add the chopped tomatoes, remaining water, and sugar (to reduce the acidity of the tomatoes) and mix well.
  • Add salt and pepper to taste. I generally prefer to do this as you go along, adding small amounts of salt and pepper to each stage of sauteing.
  • Allow the sauce to bubble nicely and simmer for about 5-10 minutes or until it is satisfactorily thick.
  • Now it's time to throw in the sliced olives, swirl around, then add the fresh basil and thyme and mix gently. Let simmer for a minute, then add the cooked pasta and mix well, ensuring that all the pasta is well covered by the sauce.
  • Remove the saucepan from the hob and let it sit for a minute away from the heat. Now if you're using the sour cream or Greek yogurt, this is when you would add it in and mix gently. Do not add this while the saucepan is still on the flame/burner or it might curdle. Well, even if it does, it's not going to taste bad, it's just going to look a bit odd, but will still taste just as good -- honest.
  • That's it -- all done. Garnish with some fresh basil leaves if you've got some lying around and serve hot.

Nutrition Facts : Calories 395.7, Fat 11.4, SaturatedFat 1.6, Sodium 504.9, Carbohydrate 67.5, Fiber 12.9, Sugar 5.7, Protein 9.7

BLACK BEAN PASTA SALAD



Black Bean Pasta Salad image

Shell macaroni, black beans, corn and chopped celery are just a few of the reasons this pasta salad is as colorful as it is tasty.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 4 servings, about 1 cup each

Number Of Ingredients 7

2 cups shell macaroni, uncooked
1 can (15 oz.) black beans, drained, rinsed
1 can (7 oz.) corn, drained
1 can (4 oz.) chopped green chiles, drained
1/2 cup chopped celery
1/2 cup chopped onion
1/4 cup KRAFT Mayonesa con Limón

Steps:

  • Cook macaroni as directed on pkg.; drain.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 410, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 63 g, Fiber 9 g, Sugar 6 g, Protein 14 g

SOUTHWEST BLACK BEAN PASTA



Southwest Black Bean Pasta image

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup Western salad dressing
2 tablespoons sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.

Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.

SLOW COOKER CHICKEN THIGHS OVER HIGH-FIBER BLACK BEAN PASTA



Slow Cooker Chicken Thighs over High-Fiber Black Bean Pasta image

This is our go-to winter dinner. The black bean pasta adds fiber, taste, and a fun weird black color to the dish! Garnish with fresh cilantro and grated Parmesan cheese.

Provided by pnwjo

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 6h20m

Yield 6

Number Of Ingredients 14

1 large onion, chopped
4 bone-in chicken thighs, skin and fat removed
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (4 ounce) can fire-roasted diced green chiles
1 quart chicken broth
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon chile-lime seasoning (such as Trader Joe's®)
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
⅛ teaspoon cayenne powder
1 (12 ounce) bag black bean rotini (such as Trader Joe's®)

Steps:

  • Place onion in a slow cooker. Place chicken thighs on top of onion. Add black beans, great northern beans, and chiles. Pour chicken broth on top and gently mix in chili powder, cumin, chile-lime seasoning, salt, pepper, garlic powder, and cayenne powder.
  • Cover and cook on Low until chicken is falling off the bone, 6 to 8 hours. Remove chicken thighs to a plate; discard bone and joint and shred meat with 2 forks. Return meat to the slow cooker.
  • Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and place pasta in a large serving bowl. Ladle chicken and bean mixture over noodles.

Nutrition Facts : Calories 500.9 calories, Carbohydrate 66.6 g, Cholesterol 50.6 mg, Fat 10.6 g, Fiber 24.6 g, Protein 37.6 g, SaturatedFat 2.4 g, Sodium 1645.8 mg, Sugar 4.5 g

BLACK BEAN & CORN PASTA SALAD RECIPE - (4.1/5)



Black Bean & Corn Pasta Salad Recipe - (4.1/5) image

Provided by á-41955

Number Of Ingredients 9

1 (16-ounce) box rotini tri-colored pasta, cooked
2 cans black beans, rinsed and drained
1 small bag frozen corn, thawed
1 can Rotel
4 green onions, chopped
1/2 cup bell pepper, chopped
1/2 cup white onion, chopped
2 1/2 tablespoons fresh cilantro chopped
3/4 of a large bottle of Zesty Italian dressing

Steps:

  • Mix all ingredients together and refrigerate at least 2 hours. Enjoy!

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

A nice, colorful picnic or buffet salad. Cook time is refrigeration time.

Provided by Mikekey *

Categories     Pasta Salads

Time 8h30m

Number Of Ingredients 13

8 oz dry spiral pasta (tri-color)
1 pkg (10 oz) frozen peas and carrots
1 can(s) (15 oz) black beans, drained and rinsed
1 c diced red bell pepper
1/2 c chopped green onion
2 large oranges, peeled and sectioned (cut each section into 3 pieces)
1/2 c orange juice
2 Tbsp wine vinegar
2 tsp honey
2 tsp dried basil
1 tsp grated orange zest
1/2 tsp garlic powder (not salt)
salt and pepper to taste

Steps:

  • 1. Cook pasta according to package directions for the minimum cooking time.
  • 2. Place peas and carrots in a colander.
  • 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.

PASTA DE FRIJOL NEGRO (BLACK BEAN PASTE)



Pasta de Frijol Negro (Black Bean Paste) image

Avocado leaves are the main flavor in this staple. This black bean paste is the base for memelas, tlayudas, molletes, enfrijoladas, and more.

Provided by Bricia Lopez

Categories     Dinner     Lunch     Bean     Onion     Garlic     Chile Pepper     Blender     Vegetarian     Vegan     Dairy Free     Wheat/Gluten-Free     Soy Free     Peanut Free     Tree Nut Free

Yield Makes about 4 cups (1 L)

Number Of Ingredients 7

1 pound (455 g) black beans, cleaned and rinsed
4 cloves garlic, peeled (12 g)
½ of a small white onion, cut in half (50 g), plus ¼ cup chopped white onion (30 g)
Sea salt
1 chile de arból, stem removed
2 dried avocado leaves
2 tablespoons vegetable oil

Steps:

  • In a large stockpot, combine the beans, garlic, and onion quarters. Cover the beans with water and bring to a boil.
  • Cover the pot, lower the heat to a simmer, and cook until the beans are tender. This can take anywhere from 1 to 2 hours, depending on how old the beans are. If the liquid is evaporating too fast and the beans start to show, bring another cup or two of water to a boil and add it to the beans. Once the beans are cooked, salt to taste, stir, and continue cooking for 10 minutes.
  • Once the beans are tender to the bite, remove and discard the garlic cloves and transfer the beans to a blender. Add the chile de arból and avocado leaves and puree until smooth.
  • Heat the oil in a large sauté pan over medium heat. Once hot, add the chopped onion and cook until it starts to soften. Add the black bean puree and fry it for 15 minutes, stirring until the bean mixture has thickened.

SAUSAGE 'N' BLACK BEAN PASTA



Sausage 'n' Black Bean Pasta image

For a hot and hearty meal, try this super-quick, super-easy pasta dish you can fix in a flash. Serve up this recipe from our Test Kitchen with a tossed salad and bread for a fast, wholesome meal.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 3 servings.

Number Of Ingredients 3

1 package (4.4 ounces) jalapeno jack pasta mix
1/2 pound smoked sausage, chopped
1 cup canned black beans, rinsed and drained

Steps:

  • Prepare the pasta mix according to package directions. Stir in sausage and black beans; heat through.

Nutrition Facts : Calories 515 calories, Fat 27g fat (12g saturated fat), Cholesterol 66mg cholesterol, Sodium 1422mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.

MUSHROOM AND BLACK BEAN PASTA SAUCE



Mushroom and Black Bean Pasta Sauce image

I will admint that this sauce is not lovely to look at. But, it tastes so good!

Provided by Kathy W

Categories     Other Sauces

Number Of Ingredients 9

2 Tbsp olive oil
1 medium onion, chopped
4 clove garlic, minced
1 c hot water
16 sun-dried tomatoes
1 lb mushrooms, sliced (use a variety of baby bellas, shiitake, button, ect.)
1 can(s) black beans
salt, to taste
fresh ground pepper, to taste (or if you like, use cayenne for some heat)

Steps:

  • 1. Rehydrate sun-dried tomatoes in hot water. Reserve liquid, chop tomatoes and set aside.
  • 2. In large skillet, saute onion and garlic in olive oil until transluscent - about 5 minutes.
  • 3. Add mushrooms and saute about 5 minutes.
  • 4. Add sun-dried tomatoes, reserved liquid, black beans with liquid, salt an pepper.
  • 5. Bring to a boil, reduce heat to medium and cook until sauce starts to reduce and thicken - about 15 minutes. (If your sauce is too thin, you can thicken it with corn starch. Mix 1 T cornstarch in 1/2 cup water. While stirring your sauce, slowly pour in about half of the cornstarch and water. Stir gently while bringing the sauce up to a boil, if still not thick enough add the rest of the cornstarch.)
  • 6. Check the seasoning and serve either over pasta or mix together with a shape pasta such as penne or ziti.

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