Best Big Rays Greek Grilled Catfish Recipes

GREEK CATFISH

Greek Catfish image

Make and share this Greek Catfish recipe from Food.com.

Provided by skat5762

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 catfish fillets
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
3/4 cup feta cheese, crumbled
1 tablespoon oregano
2 green onions, chopped
3 tablespoons butter, melted
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons pepper

Steps:

Preheat oven to 350ºF.
Grease a shallow baking pan with olive oil and place the catfish fillets in the pan.
Sprinkle with 1 teaspoon each of salt and pepper.
In a small bowl, mix the spinach, feta cheese, oregano, butter, green onions, and remaining salt and pepper until well incorporated.
Top each catfish fillet evenly with an equal amount of the spinach mixture.
Bake at 350ºF for 15 to 20 minutes, or until the fish flakes easily with a fork.
Serve immediately.

Nutrition Facts : Calories 422.9, Fat 30.7, SaturatedFat 13.2, Cholesterol 122.7, Sodium 1676.5, Carbohydrate 5.6, Fiber 2.8, Sugar 2, Protein 31.9

GRILLED LEMON PEPPER CATFISH

Grilled Lemon Pepper Catfish image

A deliciously light and flavorful dish full of sweet lemon flavor that is grounded by the savory flavor of garlic and herb seasonings. Perfect for a hot summer night when you want something delicious but light!

Provided by Elizabeth Ann Steele

Categories Seafood Fish Catfish

Time 1h35m

Yield 2

Number Of Ingredients 11

Ingredients

5 lemons, juiced
1 tablespoon sea salt
3 large cloves garlic, minced
2 (8 ounce) fillets catfish
2 tablespoons lemon pepper seasoning (such as McCormick®)
2 tablespoons garlic and herb seasoning blend (such as Mrs. Dash®)
1 ½ teaspoons Creole seasoning (such as Tony Chachere's®)
1 lemon, thinly sliced
¼ cup shredded carrot
2 tablespoons chopped fresh parsley
1 lemon, quartered

Steps:

Pour the juice of 5 lemons into a glass bowl; whisk in the sea salt and garlic. Add the catfish fillets, cover, and marinate in the refrigerator 1 to 4 hours.
Preheat the oven's broiler for 400 degrees F (205 degrees C) and set the oven rack to the lowest position.
Remove the catfish fillets from the marinade, and shake off excess; discard the remaining marinade. Place the fillets on a broiling pan; sprinkle with the lemon pepper seasoning, garlic and herb seasoning, and Creole seasoning. Arrange the lemon slices over the fillets.
Broil in the preheated oven until the fish flakes easily with a fork, 12 to 15 minutes. You may wish to turn the broiler on fully for the last few minutes if you like the edges of the fish blackened. Sprinkle the fillets with shredded carrot and parsley to garnish. Serve with lemon wedges on the side.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 48.1 g, Cholesterol 111.7 mg, Fat 15.5 g, Fiber 19.6 g, Protein 38.4 g, SaturatedFat 3.3 g, Sodium 4545 mg, Sugar 1.3 g