Best Best Ever Low Fat Mexican Soup Recipes

BEST EVER LOW FAT MEXICAN SOUP

Best Ever Low Fat Mexican Soup image

Delicious, lowfat bean soup with a Mexican seasoning. This is my kids favorite! I always double the recipe and freeze in small containers so they can take out and microwave. Very low in fat and delicious! Quick and easy too!

Provided by christynlee

Categories One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can red beans
1 (16 ounce) can pinto beans
1 (16 ounce) can black beans
1 (15 1/4 ounce) can whole kernel corn
1 (1 1/4 ounce) package taco seasoning
1/2 cup fat free ranch dressing
1 (26 ounce) jar picante sauce
2 whole wheat tortillas, shredded into bite size pieces
2 cups fat-free cheddar cheese
2 cups water (or more if you like it really soupy)
salt and pepper
garlic

Steps:

Mix all ingredients except cheese in large pot.
Cook for approximately 30 minutes.
Add cheese and continue cooking until cheese is melted.

MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)

Mexican Chicken Lime Soup (Low Fat and Low Carb!) image

This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!

Provided by BuckeyeSara

Categories Mexican

Time 1h10m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 medium yellow onion
2 stalks celery
1 medium jalapeno (seeds removed)
3 garlic cloves
1 1/2 lbs chicken breasts
8 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 teaspoon oregano
1 1/2 teaspoons cumin
1 medium lime
1/2 bunch cilantro
salt, to personal taste

Steps:

Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!

Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #soups-stews #beans #american #mexican #southwestern-united-states #tex-mex #easy #beginner-cook #kid-friendly #vegetarian #crock-pot-slow-cooker #stove-top #dietary #one-dish-meal #inexpensive #black-beans #equipment #3-steps-or-less