EASY ASIAN BEEF & NOODLES - WW RECIPE
This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.
Provided by KelBel
Categories Asian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from steak; cut steak diagonally across grain into thin slice.
- Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
- Add steak and green onions; stir fry 1 minute.
- Remove steak mixture from skillet; keep warm.
- Heat remaining 1 Tsp oil in skillet over medium high heat.
- Add slaw; stir fry for 30 seconds.
- Remove slaw from skillet and keep warm.
- Remove noodles from packages; reserve 1 seasoning packet for another use.
- Add water and remaining seasoning packet to skillet; bring to a boil.
- Break noodles in half; add noodles to water mixture.
- Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
- Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.
BEEF LO MEIN - WW
Make and share this Beef Lo Mein - Ww recipe from Food.com.
Provided by JESMom
Categories Steak
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles according to package; drain and set aside.
- Combine broth, sake or rice wine, soy sauce, cornstarch, sugar and sesame oil in a small bowl. Set aside.
- Heat wok or large skillet over medium high heat. Swirl in 2 teaspoons of oil, then add the beef. Stir-fry until cooked through, 3-4 minutes; remove from pan.
- In the same skillet add the rest of the oil, then the mushrooms, scallions and garlic. Stir-fry until softened, about 3 minutes. Add the broth mixture and cook, stirring constantly, until the mix boils and thickens, about 2 minutes.
- Stir in the beef and noodles. Cook, tossing frequently, until heated through, about 1 minute.
Nutrition Facts : Calories 356.2, Fat 17.4, SaturatedFat 2.8, Cholesterol 31.2, Sodium 988, Carbohydrate 29.4, Fiber 2.2, Sugar 3.3, Protein 19.2
BEEF LO MEIN
This home-cooked Beef Lo Mein recipe tastes just like what you'd get at a Chinese takeout restaurant (or better, because it uses more vegetables than your typical takeout). It's also easy to make. If you love lo mein, it's a must-try recipe!
Provided by Bill
Categories Noodles and Pasta
Time 45m
Number Of Ingredients 24
Steps:
- Slice the beef into thin strips against the grain. Place the sliced beef in a small bowl with baking soda, corn starch, soy sauce, and oil. This velveting step will make the beef tender and flavorful, with a glistening look. Set aside to marinate for 30 minutes.
- Prepare the lo mein sauce by combining the soy sauce, oyster sauce, dark soy sauce, sesame oil, salt, sugar, and ground white pepper in a small bowl.
- If using cooked lo mein noodles, rinse them under hot tap water to loosen them and drain thoroughly. If using uncooked noodles, cook them according to package instructions until they're al dente, and drain thoroughly. Set aside. Prepare the garlic and all the vegetables to have them ready for cooking. Arrange them in the order you will add them to the wok.
- Place your wok over high heat until it's smoking lightly. Add 1 tablespoon of vegetable oil to coat the wok, and add the beef so it's all in one layer on the hot wok surface. Sear each side for about 30 seconds. Remove the beef from the wok and set aside.
- Add another tablespoon of oil, along with the garlic, carrots, peppers, and mushrooms. Stir-fry for 30 seconds.
- Add the bamboo shoots and the white parts of the scallions. Stir-fry for another 20 seconds, and then add the napa cabbage. Make sure your heat is at its highest now, and stir-fry everything together for another 30 seconds.
- Add the prepared noodles. They should be warm or at room temperature, and not stuck together! If they are, just rinse them in hot water to loosen them up.
- Add the Shaoxing wine around the perimeter of the wok, and toss the vegetables and noodles together using a scooping motion. After the noodles are warmed up (about 30 seconds to 1 minute), and your pre-mixed sauce.
- Continue stir-frying with a scooping motion until the sauce is evenly distributed, making sure to scrape the bottom of the wok to prevent the noodles from sticking. High heat and a well-seasoned wok should also prevent any sticking.
- Next, add the snow peas, mung bean sprouts, and beef (along with any juices that may have collected in the bowl). Continue stir-frying until the noodles are heated through and everything is thoroughly mixed.
- Toss in the green parts of the scallions, and taste the lo mein. Adjust the seasoning to your liking (feel free to add more salt, soy sauce, oyster sauce, sesame oil, or white pepper according to your own palate). Plate and serve with homemade chili oil or hot sauce on the side!
Nutrition Facts : Calories 323 kcal, Carbohydrate 34 g, Protein 19 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 819 mg, Fiber 2 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving
BEEF LO MEIN
I couldn't find a good lo mein recipe on here, so I'm posting mine. I made it this week and my roommate and I agreed that it was possibly the best that we've ever had.
Provided by Rachel Swiger-Imhoff
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
- Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
- Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.
Nutrition Facts : Calories 519.3 calories, Carbohydrate 72.8 g, Cholesterol 35.6 mg, Fat 15 g, Fiber 9.1 g, Protein 26.3 g, SaturatedFat 4.7 g, Sodium 573.5 mg, Sugar 7.6 g
BEEF LO MEIN
Make and share this Beef Lo Mein recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, mix together marinade ingredients; marinate the beef in marinade for 10-15 minutes.
- In a small bowl, mix together the sauce ingredients; set aside.
- In a large pan, over high heat, bring 2 quarts of salted water to a boil; boil the noodles until tender (5-7 minutes).
- Strain and set aside.
- Saute the onion and garlic in hot oil for 3 minutes.
- Add the beef and cook until the beef is almost cooked through (2-3 minutes).
- Add salt and mix well.
- Add the sauce; cook until the cornstarch is clear.
- Add the noodles and mix well.
- Serve immediately.
GROUND BEEF LO MEIN
Make and share this Ground Beef Lo Mein recipe from Food.com.
Provided by bmcnichol
Categories Spaghetti
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook spaghetti according to package directions.
- In a skillet, cook beef over medium heat.
- Add the vegetables, gravy, soy sauce, garlic powder and pepper and bring to a boil.
- Reduce heat, cover and simmer for 8-10 minutes or until vegetables are crisp-tender.
- Drain spaghetti and stir into beef mixture.
Nutrition Facts : Calories 268.4, Fat 7.7, SaturatedFat 3, Cholesterol 35.7, Sodium 360.5, Carbohydrate 31.2, Fiber 1.5, Sugar 0.8, Protein 17.6
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