SQUID WITH MIXED VEGETABLES

Squid with Mixed Vegetables image

A quick and easy recipe for squid with summer vegetables like zucchini, bell pepper, and tomatoes. You can speed up the preparation of this quick dinner even more if you use squid rings. If you are using frozen squid, thaw before cooking.

Provided by Natalie Titanov

Categories Seafood Shellfish Octopus and Squid

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 onion, halved and sliced
salt and freshly ground black pepper
1 red bell pepper - cored, seeded and thinly sliced
2 zucchini, diced
2 tomatoes, diced
3 cloves garlic, minced
½ cup dry white wine
1 pound squid, cleaned and sliced into rings
1 bunch fresh basil, chopped

Steps:

Heat olive oil in a skillet and cook onion until softened, about 3 minutes. Season with salt. Add bell pepper and zucchini and cook until softened, 3 to 5 minutes. Stir in tomatoes, garlic, salt, and black pepper. Pour in white wine and bring to a boil.
Add squid and cook until squid is just cooked through, about 5 minutes. Do not overcook. Sprinkle with chopped basil to serve.

Nutrition Facts : Calories 289.1 calories, Carbohydrate 17.8 g, Cholesterol 230.1 mg, Fat 13.9 g, Fiber 2.8 g, Protein 18.6 g, SaturatedFat 2.7 g, Sodium 323.8 mg, Sugar 5.4 g