Best Bean Salad With Lemon And Garlic Recipes

FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE

Fava Bean Salad with Lemon Vinaigrette and Shaved Manchego Cheese image

Provided by Bobby Flay

Time 40m

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 cups shucked fresh fava beans
1/4 cup fresh lemon juice
2 tablespoons minced garlic
1/4 cup olive oil
Salt and freshly ground black pepper
1/4 pound Manchego cheese, shaved thinly (or Asiago or Romano)
2 tablespoons finely chopped flatleaf parsley

Steps:

Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.

Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams

BEAN SALAD WITH LEMON AND GARLIC

Bean Salad With Lemon and Garlic image

This is from the Edgell website. A must have salad for bbqs, easy to make in advance so great to take to potlucks or picnics.

Provided by Sarah

Categories Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (420 g) cans four-bean mix
2 cups baby spinach leaves
2 tablespoons olive oil
1 teaspoon lemon, rind of, grated
1 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon parsley, chopped
1/4-1/2 cup black olives, sliced (optional)

Steps:

Place the four bean mix, baby spinach leaves, and olives, if using, in a large bowl.
Combine olive oil, lemon rind, garlic, lemon juice and parsley in a small bowl and whisk to combine.
Pour dressing over bean mix and toss gently to mix.

Nutrition Facts : Calories 65.8, Fat 6.8, SaturatedFat 0.9, Sodium 12.7, Carbohydrate 1.3, Fiber 0.5, Sugar 0.2, Protein 0.5

GREEN BEANS WITH LEMON AND GARLIC

Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

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