BANANA AND COCONUT NO-BAKE ENERGY BITE
Provided by Organize Yourself Skinny
Time 2h15m
Number Of Ingredients 10
Steps:
- In a large bowl mix together all the ingredients (except the extra optional coconut).
- Cover the bowl with plastic wrap and place in the refrigerator for 1-2 hours or until the batter is firm enough to roll into balls.
- Roll into 20 balls. Most likely you'll need to keep your hands wet as you roll the batter into balls. This prevents the oats from sticks and hold all the ingredients together.
- If you'd like the energy bites can be rolled in extra shredded coconut.
- Place in a container and refrigerator for up to 5 days. These energy bites can also be frozen up to 3 months.
Nutrition Facts : ServingSize 1 g, Calories 89 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, Fiber 2 g
BANANA NUT COCONUT CAKE
The melding of banana, coconut and pecans give this cake a unique flavor. Best if made a day before serving.
Provided by ETHELMERTZ
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9-inch round cake pans or one 9x13-inch pan.
- In a medium bowl, cream together white sugar and 1/2 cup butter. Mix in eggs and 3 mashed bananas.
- Sift together flour and baking soda in a separate bowl. Add to the creamed mixture alternately with buttermilk, mixing well after each addition. Blend in 1 teaspoon vanilla extract. Fold in 1 cup of pecans and 1 cup coconut. Pour batter into prepared pans.
- Bake in the preheated oven until a tester inserted in the center comes out clean, about 45 minutes. Cool completely on wire racks.
- To Make Frosting: Cream together 1/2 cup butter and confectioners' sugar until light and fluffy. Mix in 1 medium mashed banana, 1 cup pecans, 1 cup coconut and 1 teaspoon vanilla.
Nutrition Facts : Calories 708.1 calories, Carbohydrate 99.3 g, Cholesterol 71.9 mg, Fat 34.3 g, Fiber 4.7 g, Protein 6.2 g, SaturatedFat 14.6 g, Sodium 267.3 mg, Sugar 74.7 g
BANANA COCONUT AMAZE-BALLS
Steps:
- Pick out a ripe banana or microwave a banana for 40 seconds then mix with Macadamia Nut Cookie in a medium mixing bowl . Process dates in a food processor pulsing until they are cut up into small pieces. Combine with banana and coconut butter mixture and add cinnamon and vanilla. Cover a baking sheet with parchment paper and use an ice cream scoop to place 'amaze-balls' onto the sheet. (Optional: stick a couple of chocolate chips on top of the balls before freezing). Freeze banana-coconut balls for 20 minutes. Once balls are frozen and firm, melt chocolate chips in double broiler or microwave, melting 30 seconds at a time and stirring. Carefully dip ball into melted chocolate and place on the parchment sheet again. Be sure to cover the sides for more chocolate flavor and repeat for the rest of the batch. Place in refrigeration if they are being served right away or freeze for later! . Enjoy!!!
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