CREAMY ASPARAGUS-STUFFED CHICKEN BREAST

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Creamy Asparagus-Stuffed Chicken Breast image

Make and share this Creamy Asparagus-Stuffed Chicken Breast recipe from Food.com.

Provided by katii

Categories     Chicken Breast

Time 1h5m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 8

5 thick asparagus spears, chopped
1 teaspoon minced garlic
2 tablespoons nonfat sour cream
1 teaspoon oregano
1 pinch dried rosemary
1 boneless skinless chicken breast, pounded thin
2 wooden skewers
2 teaspoons italian seasoning

Steps:

  • Boil asparagus until very tender, about 8-10 minutes.
  • Drain asparagus and mash.
  • Add in garlic, sour cream, oregano, and rosemary; mash well.
  • Spoon mixture into the centre of the chicken.
  • Roll the chicken around the stuffing, securing with skewers.
  • Season both sides of chicken with Italian seasoning.
  • Bake in a preheated 350* F oven for 40 minutes, turning halfway through.
  • Enjoy!

Nutrition Facts : Calories 185.4, Fat 3.7, SaturatedFat 1, Cholesterol 78.4, Sodium 171, Carbohydrate 9.1, Fiber 1.7, Sugar 3.3, Protein 28.6

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