Best Baked Sauteed Or Grilled Pollock Recipes

EASY BAKED POLLOCK RECIPE

Easy Baked Pollock Recipe image

Baked Pollock is tender, flaky, and full of flabor. Simply season it with butter, herbs, and your favorite seasonings, then bake it to golden perfection. It's one of our favorite pollock recipes.

Provided by Izzy

Time 30m

Number Of Ingredients 6

Ingredients

1 lb frozen Pollock fillets (thawed)
1 tablespoon minced garlic
2 tablespoon butter (melted)
1/2 teaspoon dried parsley
1 teaspoon lime juice
salt and pepper (to taste)

Steps:

Preheat oven to 400°F.
In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
Place pollock fillets in a baking dish. Arrange in a single layer.
Pour the seasoning mixture over Pollock fillets.
Bake for 25 to 30 minutes or until the pollock fish is cooked through.

BAKED POLLOCK

Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

BAKED, SAUTEED OR GRILLED POLLOCK

baked, sauteed or grilled pollock image

great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.

Provided by Jaime Brown

Categories Fish

Time 5m

Number Of Ingredients 2

Ingredients

pollock
cooking oil

Steps:

1. Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream. *Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side. Additional Ideas Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie Additional Information A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.