Best Baked Fish With Mushroom Wine Sauce Recipes

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BAKED COD WITH MUSHROOMS



Baked Cod with Mushrooms image

"I created this when I was on a low carb diet," writes Kim Thomas of Monahans, Texas. "It tastes delicious and is perfect as a light dish." We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tablespoons chopped onion
3 teaspoons butter, divided
2 cod fillets (4 ounces each)
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon steak seasoning
1 tablespoon dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet., Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 199 calories, Fat 10g fat (6g saturated fat), Cholesterol 68mg cholesterol, Sodium 503mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

FLOUNDER WITH MUSHROOMS AND WINE



Flounder With Mushrooms and Wine image

Make and share this Flounder With Mushrooms and Wine recipe from Food.com.

Provided by Nicole Aanenson Cra

Categories     Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick
1/2 teaspoon paprika
1/2 teaspoon salt
1/8 teaspoon pepper
1 tablespoon butter
1/2 cup mushroom, sliced
1/3 cup leek, sliced
1/3 cup dry white wine or 1/3 cup chicken broth
1/4 cup sliced almonds
1 tablespoon parmesan cheese, grated

Steps:

  • Heat oven to 375 degrees.
  • If fish fillets are large, cut into 4 serving pieces. Arrange in ungreased square baking dish, 8 x 8 x 2 inches. Sprinkle with paprika, salt and pepper.
  • Melt butter in 10-inch skillet over medium heat. Cook mushrooms and leeks in butter, stirring occasionally, until leeks are tender. Stir in wine. Pour mushroom mixture over fish. Sprinkle with almonds and cheese.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 166.9, Fat 8.4, SaturatedFat 2.8, Cholesterol 59.9, Sodium 674.6, Carbohydrate 3.3, Fiber 1, Sugar 0.9, Protein 16.3

BAKED FISH WITH LEMON MUSHROOM SAUCE



Baked Fish With Lemon Mushroom Sauce image

Make and share this Baked Fish With Lemon Mushroom Sauce recipe from Food.com.

Provided by Nanna D

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs haddock fillets, frozen
10 1/2 ounces cream of mushroom soup
1/2 cup milk
1 1/2 cups sliced mushrooms
1 large onion, chopped
2 tablespoons lemon juice
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon pepper
1 bay leaf
1 cup buttered bread crumb
1/2-1 teaspoon poultry seasoning

Steps:

  • Place frozen fillets in shallow buttered baking dish.
  • In saucepan, combine remaining ingredients and simmer 10 minutes; pour over fillets.
  • Top with 1 cup buttered breadcrumbs which have been lightly seasoned with poultry seasoning (or 1 cup prepared stuffing mix.).
  • Dot with butter and bake for 45 minutes at 375 degrees.
  • This may easily be halved.

BAKED SALMON WITH MUSHROOM SAUCE



Baked Salmon With Mushroom Sauce image

A wonderfully moist and delicious baked salmon dish fit for company. Garnish with extra fresh parsley and serve with lemon wedges.

Provided by Marie

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh salmon
2 tablespoons butter
2 cups sliced fresh mushrooms
2 green onions, chopped
2 tablespoons flour
2 teaspoons chopped fresh parsley
1/2 teaspoon salt
1/2 cup milk
1/4 cup dry white wine (or 2 T water with 2 T fresh lemon juice)

Steps:

  • Cut salmon into 4 equal portions.
  • Lightly butter a 13x9 baking dish.
  • Place salmon in the dish.
  • Heat butter in skillet and add mushrooms and green onions.
  • Saute over medium heat until mushrooms are tender.
  • Stir in flour, parsley and salt.
  • Add milk and bring to a boil.
  • Cook and stir until thick, then add wine or water and lemon juice.
  • Boil one minute, then pour sauce over salmon.
  • Bake at 350° for 20 to 25 minutes or until fish flakes easily.

Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 5.8, Cholesterol 97.7, Sodium 487.9, Carbohydrate 6.5, Fiber 0.7, Sugar 1, Protein 37.6

BAKED SWORDFISH IN A WHITE WINE SAUCE



Baked Swordfish in a White Wine Sauce image

Baked swordfish in a white wine sauce.

Provided by jtate

Categories     Swordfish Recipes

Time 1h25m

Yield 2

Number Of Ingredients 4

2 (4 ounce) swordfish steaks
1 medium orange bell pepper, thinly sliced
2 cups white wine
½ cup minced shallot

Steps:

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g

WINE SAUCE FOR SEAFOOD



Wine Sauce for Seafood image

This is a delicious sauce made with white wine, butter, lemon, tarragon, garlic and shallots. It is wonderful served over any white fish that has been baked or grilled.

Provided by Nicole0615

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 17m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
2 cloves garlic, minced
2 tablespoons minced shallots
1 teaspoon dried tarragon
¼ teaspoon salt
¼ teaspoon white pepper
¼ cup white wine
1 lemon, juiced
1 tablespoon fresh parsley

Steps:

  • Melt the butter in a small saucepan over medium-low heat. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Season with tarragon, salt and white pepper. Increase the heat to medium, and stir in the white wine and lemon juice. Bring to a simmer, then whisk for 1 minute. Remove from the heat and sprinkle in parsley. Pour over your favorite white fish before serving.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 5 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 5.5 g, Sodium 209.9 mg, Sugar 0.3 g

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