Best Asian Inspired Chilled Pasta Salad With Chicken Recipes

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CHILLED ORIENTAL CHICKEN PASTA SALAD



Chilled Oriental Chicken Pasta Salad image

Make and share this Chilled Oriental Chicken Pasta Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb of your favorite pasta, cooked per package diections and drained (you can also use linguine for this one. YUM)
1 1/2-2 lbs boneless skinless chicken breasts, cooked and cut into 1 inch cubes
2 cups frozen baby peas, thawed
1 carrot, peeled and sliced
1 red bell pepper, cored and cut into julienne strips
4 green onions, chopped
1/2 cup light soy sauce
1/4 cup canola oil
1/4 cup rice wine vinegar
2 tablespoons sesame oil
1 tablespoon garlic, minced
2 tablespoons dark brown sugar
1 tablespoon fresh ginger, grated
2 drops hot chili oil
2 tablespoons sesame seeds

Steps:

  • In a large bowl, combine the cooked pasta, cooked chicken, peas, carrots, red bell pepper and green onion.
  • In a small bowl, whisk the soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, brown sugar, ginger and chili oil.
  • Pour over chicken pasta mixture and toss to combine.
  • Sprinkle on the sesame seeds.
  • Cover and refrigerate 2 hours before serving.

ASIAN CHICKEN AND PASTA SALAD



Asian Chicken and Pasta Salad image

I found this recipe in Better Homes and Gardens magazine. It won in their prize tested recipe section. I make this all the time and people always ask for the recipe. I always improvise with this. Sometimes I add mangoes, cucumbers and/or romaine hearts. This is easy and tastes like you are a chef.

Provided by taylortwo

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup reduced-sodium chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons bottled chinese hoisin sauce (essential)
1 tablespoon sugar
1 tablespoon vegetable oil
2 teaspoons toasted sesame oil
3 garlic cloves, minced
1 teaspoon fresh ginger, grated
1/2 teaspoon crushed red pepper flakes (optional)
1/8 teaspoon black pepper
12 ounces boneless skinless chicken breasts
4 ounces angel hair pasta
3 medium nectarines or 3 medium peaches, sliced
2 cups baby bok choy, shredded
2 green onions, sliced

Steps:

  • Whisk together the dressing ingredients until very well combined.
  • Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
  • Drain and let cool slightly and cut into bite size pieces.
  • Cook pasta according to package directions.
  • Drain and toss with 3 tablespoons of dressing.
  • Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
  • Drizzle with remaining dressing.

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Provided by SERRYP

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
½ pound fresh mushrooms, quartered
½ head broccoli, cut into florets
½ head cauliflower, broken into small florets
¼ cup water
1 bunch green onions, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Make and share this Asian Chicken Pasta Salad recipe from Food.com.

Provided by mspebblesflinstone

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 tablespoon mustard
1 1/2 teaspoons sesame oil
1 garlic clove
1/2 teaspoon hot pepper flakes
1 cup snow peas, halved
1 lb linguine or 1 lb Asian noodles
2 cups cooked chicken breasts, cut into small cubes
1 red pepper, cut into strips
1/2 cup green onion, Sliced
1 cup fresh bean sprout (optional)

Steps:

  • In a small bowl, blend soy sauce, rice vinegar, water, mustard, seseame oil, garlic, and hot pepper flakes, set aside.
  • Blanch snow peas in a pot of boiling hot water for 1 minute. Drain immediately and put into ice cold water. Drain again. Pat Dry.
  • Cook pasta or noodle according to package directions. Rinse with cold water and drain well.
  • In large bowl, stir together pasta, chicken, snow peas, red pepper, green onions, and reserved dressing. Refridgerate for no less then 30 minutes before eating.
  • Just before serving, top with bean sprouts if using.
  • If well chilled, this salad will keep for up to 2 days.
  • P.S. I have used shrimp instead of chicken, it's just as yummy!

Nutrition Facts : Calories 606.5, Fat 9.2, SaturatedFat 2.1, Cholesterol 58.8, Sodium 401.3, Carbohydrate 91.1, Fiber 5.4, Sugar 4.8, Protein 37.6

SESAME PASTA CHICKEN SALAD



Sesame Pasta Chicken Salad image

A refreshing light pasta salad with a delicious Asian flair. Great for a summer cookout or picnic. Tastes great right away, and even better if you can allow it to marinate for a while.

Provided by ohines

Categories     Salad

Time 30m

Yield 10

Number Of Ingredients 12

¼ cup sesame seeds
1 (16 ounce) package bow tie pasta
½ cup vegetable oil
⅓ cup light soy sauce
⅓ cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
½ teaspoon ground ginger
¼ teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
⅓ cup chopped fresh cilantro
⅓ cup chopped green onion

Steps:

  • Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
  • In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
  • Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

Nutrition Facts : Calories 349 calories, Carbohydrate 38.3 g, Cholesterol 23.9 mg, Fat 15.2 g, Fiber 2.2 g, Protein 15.9 g, SaturatedFat 2.5 g, Sodium 308.1 mg, Sugar 5.5 g

GRILLED ASIAN CHICKEN PASTA SALAD



Grilled Asian Chicken Pasta Salad image

This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. -Sharon Tipton, Casselberry, Florida

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 15

3/4 cup lime juice
3 tablespoons olive oil
3 tablespoons sesame oil
3 tablespoons reduced-sodium soy sauce
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1 tablespoon sugar
1-1/2 pounds boneless skinless chicken breasts
12 ounces uncooked angel hair pasta, broken
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
1 medium cucumber, peeled and chopped
1/4 cup minced fresh parsley
2 green onions, sliced
1/4 teaspoon crushed red pepper flakes

Steps:

  • Combine the first seven ingredients. Pour 1/4 cup of marinade into a shallow dish, reserving remainder. Add chicken and turn to coat. Refrigerate 30 minutes., Drain chicken; discard marinade. Grill chicken, covered, on an oiled grill rack over medium heat (or broil 4 in. from heat) 5-7 minutes on each side, until a thermometer reads 165°. , Meanwhile, cook pasta according to package directions; drain and rinse in cold water. Combine remaining ingredients with reserved marinade. Cut chicken into 1-in. slices. Add pasta and chicken to vegetable mixture; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 478 calories, Fat 16g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 321mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

Asian Inspired Chilled Pasta Salad with Chicken Recipes: A Delectable Combination of Flavors

When it comes to creating a delicious and well-balanced meal, Asian inspired chilled pasta salad with chicken recipes provides an ideal option. This dish is a perfect combination of textures, colors, and flavors that can satisfy any palate. It is perfect for light lunches, picnics, or even as a side dish at dinner parties. The best part about this dish is that it is easy to prepare and can be customized to suit one’s preferences.

Ingredients Required for Asian Inspired Chilled Pasta Salad with Chicken Recipes:

The ingredients required to prepare an Asian-inspired chilled pasta salad with chicken are easily available in most grocery stores. They include:

Pasta:

The pasta used in this recipe can be any type such as penne, fusilli, or farfalle. It is typically boiled until al dente and then chilled in cold water.

Chicken:

Boneless chicken breasts can be used for this recipe. They are marinated in a mixture of soy sauce, ginger, garlic, and honey before grilling or baking. The cooked chicken is then sliced thinly before adding it to the pasta salad ensuring that each bite contains a delicious piece of chicken.

Vegetables:

The vegetables used in this recipe can be a mix of bell peppers, carrots, cucumber, and scallions. They are thinly sliced and then mixed with the cooked pasta and chicken. Vegetables such as edamame, snap peas, and broccoli can also be included as per one’s liking.

Dressing:

Asian-inspired dressings are used to flavor this dish. The dressing is created by combining ingredients like soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey. The dressing is then poured over the pasta salad and mixed thoroughly.

Health Benefits of Asian Inspired Chilled Pasta Salad with Chicken Recipes:

The Asian Inspired chilled pasta salad with chicken recipe is a healthy dish that provides several health benefits. Some of these benefits include:

Low-Calorie Count:

Since this dish primarily contains vegetables, chicken, and pasta, it has a low-calorie count. It is also an excellent source of protein, making it a perfect dish for people who are trying to lose weight or maintain their weight.

Rich in Fiber:

Veggies like carrots, bell peppers, cucumbers, and scallions used in this recipe are rich in fiber. Fiber promotes digestion, keeps one full for longer periods, and helps to regulate blood sugar levels.

Low in Fat:

The dressing used in this recipe is low in fat, making this dish an excellent option for those who are health-conscious. The dressing is made using sesame oil, which is a heart-healthy oil that contains healthy fats that promote good health.

Creative Variations of Asian Inspired Chilled Pasta Salad with Chicken Recipes:

One of the best things about this dish is that it can be easily customized to suit one’s preferences. Here are some creative variations of this dish that one can try:

Adding Fruits:

Addition of fruits such as mangoes or pineapples can enhance the flavor of the dish while adding a fruity twist.

Substituting Dressing:

One can substitute the dressing used in this recipe with a different one such as a peanut butter and soy sauce dressing or even a spicy Thai dressing.

Using Different Vegetables:

One can also experiment with different veggies like mushroom, red cabbage, or even snow peas to give the dish a unique taste.

Conclusion:

Asian-inspired chilled pasta salad with chicken recipe is a delicious and healthy dish that can be easily prepared at home. The dish is an ideal option for those who are health-conscious as it has a low-calorie count and is rich in fiber. With its endless variations and the ability to be customized, this dish is perfect for any occasion.

Asian cuisine has become increasingly popular and is now appreciated by food lovers all over the world. Asian-inspired pasta salads have become a common dish in many households due to their fun and unique flavor combinations. Chicken is an excellent source of protein that can be used in making this type of recipe. In this article, we will be sharing valuable tips for making an Asian-inspired chilled pasta salad with chicken that will make your taste buds dance with joy.

The right ingredients

To make a successful Asian-inspired chilled pasta salad with chicken, you need to use the right ingredients. You will need 1 pound of cooked and shredded chicken breast, 8 oz. of pasta, 2 cups of vegetables, and a dressing. The pasta should be cooked according to package directions, and the vegetables can be any combination of your choice. Some examples of vegetables that can be used include carrots, cucumbers, snow peas, bell pepper, and edamame. You can also add flavor-enhancing ingredients like ginger, garlic, soy sauce, and sesame oil to your salad for a unique Asian twist.
Experiment with flavors
Try to choose vegetables and proteins with different colors, textures, and flavors to create a well-balanced salad that is both nutritious and flavorful. Experimenting with different flavors will help you discover what works best for your palate. For instance, if you prefer sweet and sour flavors, you can add pineapple or mango to your salad. Alternatively, if you prefer a spicy flavor, you can add red pepper flakes or chili peppers.

Preparation

When preparing an Asian-inspired chilled pasta salad with chicken, you must get everything ready before you start cooking. Make sure you have all the ingredients you need, and chop all the vegetables into bite-size pieces. The chicken should also be cooked and shredded before you begin assembling the salad. This will save you time and ensure that your salad is ready in time.
Choose the right dressing
The dressing is what brings the salad together and gives it a unique flavor. When choosing a dressing for your Asian-inspired chilled pasta salad with chicken, make sure it complements the other flavors in the dish. Some popular dressings include sesame ginger dressing, peanut dressing, creamy soy dressing, and spicy Asian dressing. Remember to keep the dressing separate until you are ready to serve the salad. This will help prevent the salad from becoming soggy and losing flavor.

Assembly

Assembling your salad is the fun part. You can either mix all the ingredients together or layer them for a beautiful presentation. Arrange the pasta, chicken, and vegetables in a large bowl or platter, and top with the dressing. You can also add garnishes like cilantro or scallions for added flavor and color.
Chilling the salad
To ensure that your Asian-inspired chilled pasta salad with chicken is delicious, it needs to be chilled before serving. You can place it in the refrigerator for up to 2 hours to allow the flavors to meld and the dressing to soak into the pasta and vegetables. However, you should be cautious not to leave the salad out for too long as it is susceptible to bacteria.

Serving

Once your salad has chilled, it is now ready to serve. You can either serve it as a side dish or as a main course. It can be enjoyed on its own or paired with a glass of sweet beverage like sweet tea or lemonade. It is perfect for a summer BBQ, picnic, or potluck, and it is an excellent option for meal prep.
Storage
If you have leftovers, you can store them in an airtight container and refrigerate for up to 3 days. However, it is important to note that the salad may become soggy the longer it remains in the fridge. It is, therefore, advisable to consume it sooner rather than later.

Conclusion

An Asian-inspired chilled pasta salad with chicken is a dish that is both refreshing and delicious. It is easy to make and can be tailored to suit your taste preferences. By following the valuable tips provided in this article, you can make a successful Asian-inspired chilled pasta salad with chicken that your family and friends will love. So go ahead, get creative, and let your taste buds be your guide.

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