Best Asian Ginger And Sesame Salmon Recipes

SESAME GINGER BAKED SALMON IN FOIL

Sesame Ginger Baked Salmon in Foil image

A quick and easy Asian inspired salmon in foil recipe. Sesame ginger salmon baked in foil is tender and flakey. Brushed with sweet honey sesame ginger sauce that will have you craving more with every bite!

Provided by Little Spice Jar

Time 20m

Number Of Ingredients 9

Ingredients

1 1/2 pound wild-caught salmon (sockeye or coho)
1 tablespoon oil
1 tablespoon EACH: grated ginger, minced garlic, AND rice vinegar
2 tablespoons soy sauce
5 tablespoons honey
1 tablespoon sesame oil
1/4 teaspoon red pepper flakes
1 teaspoon toasted sesame seeds
1 scallion, thinly sliced (greens only)

Steps:

Position a rack in the center of the oven and preheat the oven to 375ºF. Tear three pieces of foil that are slightly larger than the baking sheet, large enough to wrap the salmon in. Place one piece of foil on the baking sheet, followed by the second one going the other way (like a cross) and the last one going the same direction as the first. This will ensure none of the sauce leaks out.
In a saucepan over medium heat, heat the oil and add the ginger and garlic and allow to sizzle for just 30 seconds, add the rice vinegar and soy sauce and allow the them to reduce for 30 seconds to a minute. Stir in the honey and remove from heat. Add the sesame oil and red pepper flakes.
Place the salmon filet in the prepared foil, using a brush or spoon, brush the salmon with the sesame ginger sauce. Any remaining sauce can be poured around the salmon. Sprinkle with the toasted sesame seeds. Wrap the foil so all sides are properly closed so the sauce does not leak.
Bake salmon for 12-14 minutes or until firm (see note). Open the foil, spoon the sauce surrounding the salmon onto the fish, place under the broiler on for the 1-3 minutes, keeping an eye on the salmon so it does not burn. Remove from the oven, if your sauce is a little liquidy, allow the fish to rest for just 5 minutes. This will allow the sauce to thicken a bit. Serve with sliced scallions garnished on top.

EASY SESAME GINGER BAKED SALMON

Easy Sesame Ginger Baked Salmon image

You'll be enjoying this Easy Sesame Ginger Baked Salmon in less than 15 minutes! It's a healthy, sweet, and flavorful Asian dish that can be served as a weeknight meal or nutritious lunch.

Provided by Lena Gladstone

Categories Dinner

Time 20m

Number Of Ingredients 9

Ingredients

1 lb salmon
¼ cup soy sauce
1 ½ tbsp sesame oil
2 tbsp ginger (grated)
5 cloves garlic (grated)
3 tbsp brown sugar
green onions
radishes
sesame seeds

Steps:

Preheat the oven to 450ºF and prepare a cookie sheet with foil or parchment paper.
Make the sesame ginger sauce by whisking all of the ingredients (except the salmon) together in a large bowl.
Place your salmon filet on the prepared cookie sheet and brush on half the sauce. Flip the filet to the other side brush more sauce on top. Reserve a little sauce for serving.
Cook the salmon skin side up for 12 to 15 minutes.
Serve the salmon with reserved sauce over noodles, rice, in a grain bowl, or on top of salad. It tastes great hot or cold!

Nutrition Facts : Calories 517 kcal, Carbohydrate 23 g, Protein 49 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 125 mg, Sodium 1727 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving

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Asian ginger and sesame salmon recipes are a popular dish among people who love seafood. Its exquisite mix of flavors from ginger and sesame seeds gives a unique and satisfying taste. It is also a healthy meal as salmon is a good source of omega-3 fatty acids, proteins, vitamins, and minerals essential for the body. This article discusses the ingredients used in preparing the dish, the health benefits, and how to cook it to perfection.

Ingredients

The ingredients for preparing Asian ginger and sesame salmon recipes include:

Fresh salmon fillet
Ginger
Soy sauce
Sesame oil
Sesame seeds
Garlic
Green onions
Lime juice
Honey

Ginger

Ginger is a root herb with a spicy and pungent flavor. It is commonly used in Asian cuisine to add flavor to dishes, and it also has health benefits such as reducing inflammation, easing menstrual pain, and lowering blood pressure.

Soy Sauce

Soy sauce is a popular seasoning ingredient in Asian cuisine. It is made from fermented soybeans, wheat, salt, and water. Soy sauce adds a salty and savory taste to dishes, and it has health benefits such as aiding digestion, boosting the immune system, and reducing the risk of heart disease.

Sesame Oil and Seeds

Sesame oil and seeds are common ingredients in Asian cuisine. Sesame oil is a cooking oil made from sesame seeds and is known for its nutty flavor. Sesame seeds are also popular toppings for dishes because of their crunchy texture and nutty taste. Sesame seeds have health benefits such as promoting healthy bones, reducing inflammation, and improving cardiovascular health.

Garlic

Garlic is an herb with a pungent smell and taste. It is commonly used in cooking to add flavor to dishes, and it also has health benefits such as boosting the immune system, reducing blood pressure, and preventing heart disease.

Green Onions

Green onions, also known as scallions, are a vegetable with a mild onion flavor. They are commonly used in Asian cuisine as a garnish or seasoning ingredient. Green onions have various health benefits, including improving digestion, reducing inflammation, and promoting healthy bones.

Lime Juice

Lime juice is a citrus fruit juice commonly used as a seasoning ingredient in Asian cuisine. It adds a tart and acidic taste to dishes and has health benefits such as improving digestion, boosting the immune system, and aiding weight loss.

Honey

Honey is a natural sweetener made by bees from flower nectar. It is a common ingredient in Asian cuisine because it adds sweetness to dishes. Honey has health benefits such as improving digestion, boosting energy, and promoting wound healing.

Health Benefits

Asian ginger and sesame salmon recipes provide several health benefits to the body. Salmon is a rich source of omega-3 fatty acids that help reduce inflammation, lower blood pressure, and prevent heart disease. Ginger and garlic are herbs that have antioxidant and anti-inflammatory properties that promote good health. Soy sauce and sesame seeds have phytochemicals that protect cells from damage and improve immune function. Honey provides natural sweetness to the dish and has antibacterial and antioxidant properties that support overall health.

Preparation

The preparation of Asian ginger and sesame salmon recipes involves the following steps:

Step 1: Marination

Marinate the salmon fillet with soy sauce, honey, ginger, garlic, and lime juice for 30 minutes to an hour. Marinating the salmon helps to infuse flavors into the fish and makes it tender.

Step 2: Cooking

Heat sesame oil in a pan and add the salmon fillet. Cook for 4-5 minutes on each side until cooked through. Garnish with green onions and sesame seeds.

Step 3: Serving

Serve the Asian ginger and sesame salmon hot with rice or vegetables. Enjoy the delicious and healthy meal with family and friends.

Conclusion

Asian ginger and sesame salmon recipes are a popular dish with a unique flavor that is both delicious and healthy. The use of ginger, soy sauce, sesame oil and seeds, garlic, green onions, lime juice, and honey adds a perfect blend of spices and flavors to the dish. The health benefits of salmon and the ingredients used make this dish a nutritional powerhouse. Cooking the salmon to perfection is key to enjoy the full flavor of the dish. Try out the recipe and enjoy the taste of Asian ginger and sesame salmon.

When it comes to cooking, salmon is always a popular choice due to its numerous health benefits and delicious flavor. One dish that stands out is the Asian ginger and sesame salmon recipe. This dish packs a punch with its bold flavors of ginger and sesame, and it's easy to prepare. However, there are a few tips to keep in mind to ensure that your recipe is a success. In this article, we will provide valuable tips to help you make the best Asian ginger and sesame salmon recipe.

Choosing the Right Salmon:

When making an Asian ginger and sesame salmon recipe, choosing the right type of salmon is crucial. The best salmon to use for this recipe is boneless, skinless salmon fillets. It's essential to remove the skin to allow the salmon to absorb the flavors of the marinade fully. Fresh salmon is always optimal, but frozen salmon can also work as long as it is thawed appropriately before cooking. It's crucial to choose salmon that has a bright reddish-pink color with firm flesh and a fresh smell. Avoid salmon that appears dull, has discolored spots, or has a fishy odor.

The Marinade:

The marinade is the star of the show in the Asian ginger and sesame salmon recipe. It's essential to prepare the marinade correctly to infuse the salmon with the bold flavors of ginger, sesame, and soy sauce. The primary ingredients for the marinade are ginger, garlic, sesame oil, soy sauce, and brown sugar. The ginger and garlic must be fresh and finely minced to release their flavors fully. It's crucial to whisk the marinade ingredients thoroughly to ensure that the brown sugar is dissolved. For optimal flavor, it's recommended to marinate the salmon for at least 30 minutes to one hour before cooking.

Cooking the Salmon:

When it comes to cooking salmon, there are a few things to keep in mind to ensure that it's cooked to perfection. The best way to cook salmon is by baking it in the oven, which ensures even cooking and a crispy exterior. Preheat the oven to 400°F and place the salmon on a lined baking sheet. It's important to brush the salmon with the marinade before cooking to create a flavorful glaze. Bake the salmon for 12-15 minutes or until it's fully cooked and flakes easily with a fork. Overcooking salmon can result in a dry and tough texture, so it's crucial to keep an eye on it while it's baking. Alternatively, you can also grill or pan-fry the salmon but be mindful not to overcook it.

Serving Suggestions:

The Asian ginger and sesame salmon recipe pairs well with a variety of side dishes. Some great options include steamed rice, stir-fried vegetables, or a refreshing salad. Garnish the salmon with chopped scallions, sesame seeds, or fresh cilantro to add an extra pop of color and flavor. The marinade can also be drizzled over the rice, vegetables, or salad for extra flavor.

Tips for Leftovers:

If you have leftover salmon, it's essential to store it properly to maintain its flavor and texture. Store the salmon in an airtight container or wrapped tightly in plastic wrap in the refrigerator for up to three days. To reheat the salmon, place it in the oven or microwave for a few minutes until it's warmed through. It's recommended to reheat the salmon in the oven at a lower temperature to avoid overcooking it. You can also use leftover salmon to make sandwiches or salads, or use it as a topping for sushi rolls.

Conclusion:

The Asian ginger and sesame salmon recipe is an excellent choice for those looking for a flavorful and healthy dish. By following the tips mentioned above, you can ensure that your salmon turns out perfectly every time. Remember to choose the right salmon, prepare the marinade correctly, cook the salmon properly, and serve it with the right side dishes. With these valuable tips, you can easily make a delicious and impressive Asian ginger and sesame salmon recipe for your family and friends.