Best Arugula Red Onion And Orange Salad W Orange Curry Vinaigrette Recipes

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ORANGE 'N' RED ONION SALAD



Orange 'n' Red Onion Salad image

Drizzled with a tangy dressing, this appealing salad makes a colorful and tasty alternative to the usual tossed salad. Plus, you can assemble it in minutes. -Jodi Grable, Springfield, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

4 cups torn romaine
2 medium navel oranges, peeled and sectioned
1 small red onion, sliced and separated into rings
1/4 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • On a serving platter, arrange the romaine, oranges and onion. In a small bowl, whisk the remaining ingredients; drizzle over salad.

Nutrition Facts : Calories 173 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein.

ORANGE, RED ONION AND ARUGULA SALAD



Orange, Red Onion and Arugula Salad image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

A small red onion, peeled and cut into 1/8th inch rounds
1/4 cup orange juice
2 tablespoons sherry wine vinegar
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
3 seedless oranges
2 large bunches washed and stemmed arugula

Steps:

  • Separate the rounds into rings and hold them in ice water until serving time.
  • In a mixing bowl combine the orange juice, vinegar and olive oil; season to taste with salt and pepper.
  • Cut the peel and pith away from the oranges and slice them into thin rounds.
  • Right before serving, make a bed of the arugula leaves, set concentric rounds of oranges on top. Drain onion rings and pat dry and scatter them over the oranges; spoon some of the dressing over the top and serve.

ORANGE AND RED ONION SALAD



Orange and Red Onion Salad image

Provided by Jamie Oliver

Time 10m

Yield 4 servings

Number Of Ingredients 5

5 oranges
1 red onion, cut in 1/2 and thinly sliced
A small bunch flat-leaf parsley, roughly chopped
Sea salt and freshly ground black pepper
7 ounces (200 grams) Manchego cheese

Steps:

  • Remove the skin and pith from 4 of the oranges, slice across thinly and remove the pips. Arrange on a serving plate then sprinkle over the onion and parsley. Season with sea salt and freshly ground black pepper. Dress the salad with a couple of squeezes of the remaining orange, then stick a small sharp knife into the cheese and twist to make little chunks. Scatter these over the top of the salad and serve straight away.

ARUGULA, RED ONION AND ORANGE SALAD W/ ORANGE CURRY VINAIGRETTE



Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette image

Make and share this Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette recipe from Food.com.

Provided by JaneSays30

Categories     Citrus

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup fresh orange juice
1 garlic clove, ninced
1 tablespoon apple cider vinegar
1 tablespoon light sesame oil (or vegetable oil)
1 teaspoon curry powder
1/4 teaspoon salt
2 navel oranges
1/2 medium red onion, thinly sliced
4 cups arugula leaves

Steps:

  • Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
  • Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
  • Use a serrated knife to cut the peel from top and bottom of the oranges.
  • Set each on end and remove outer skin & pith.
  • Cut crosswise into 1/4 inch thick rings.
  • Place onion and arugula in a medium salad bowl and top w/ oranges.
  • Toss w/ vinaigrette and serve immediately.

Nutrition Facts : Calories 106.6, Fat 3.8, SaturatedFat 0.5, Sodium 153.1, Carbohydrate 17.9, Fiber 2.4, Sugar 12.2, Protein 1.8

ARUGULA SALAD AND ULTIMATE VINAIGRETTE



Arugula Salad and Ultimate Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 shallot, finely minced
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
1/4 cup extra-virgin olive oil
1 teaspoon sugar
1 teaspoon honey
Kosher salt and freshly ground black pepper
6 cups arugula

Steps:

  • Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
  • Toss arugula with vinaigrette, to taste.

ORANGE CURRY VINAIGRETTE



Orange Curry Vinaigrette image

Make and share this Orange Curry Vinaigrette recipe from Food.com.

Provided by Sandi From CA

Categories     Salad Dressings

Time 2m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup fresh orange juice
3 tablespoons honey
2 tablespoons fresh lemon juice
1 tablespoon cider vinegar
1/2 teaspoon curry powder
1/2 teaspoon orange zest
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt

Steps:

  • Whisk all ingredients together.

Nutrition Facts : Calories 58.7, Fat 0.1, Sodium 73.9, Carbohydrate 15.5, Fiber 0.2, Sugar 14.4, Protein 0.2

ARUGULA AND ORANGE SALAD WITH LEMON VINIGARETTE



Arugula and Orange Salad with Lemon Vinigarette image

Provided by Food Network

Time 20m

Number Of Ingredients 9

Arugula
1 orange, supremed
1 red onion, shaved
Lemon juice
Pinch of sugar
White wine vinigar
Chopped garlic
Olive oil
Salt and pepper

Steps:

  • Combine arugula, orange and red onions. In a bowl, mix together lemon juice, a pinch of sugar, vinegar, chopped garlic and olive oil and salt and pepper.
  • Toss Salad with dressing and serve.

ONION ORANGE SALAD



Onion Orange Salad image

People always enjoy the bold flavors in this delightful salad. It's both delicious and beautiful. -Zita Wilensky, North Miami Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons vinegar
1 garlic clove, minced
1 teaspoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
8 cups torn spinach or mixed greens
3 medium oranges, peeled and sliced
1 cup sliced red onion
1/2 cup crumbled blue cheese
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange greens, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.

Nutrition Facts : Calories 162 calories, Fat 13g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 216mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.

CURRY VINAIGRETTE



Curry Vinaigrette image

Make and share this Curry Vinaigrette recipe from Food.com.

Provided by PalatablePastime

Categories     Salad Dressings

Time 10m

Yield 3/4 cup

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 serrano peppers or 1 jalapeno chile, seeded and minced
2 cloves garlic, minced
1 tablespoon curry powder (mild or hot, your choice)
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Whisk together all ingredients.
  • May store in an airtight jar, refrigerated, up to 2 weeks.
  • Use on salads, vegetables, potatoes, etc.

Nutrition Facts : Calories 1405.1, Fat 145.3, SaturatedFat 20.1, Sodium 1570.4, Carbohydrate 30.9, Fiber 3.4, Sugar 18.4, Protein 2.5

EASY ORANGE AND RED ONION SALAD



Easy Orange and Red Onion Salad image

Here's an unusual salad that's easy to prepare when holiday obligations have you short on time. The combination of red onions and oranges may seem unusual, but it's surprisingly delightful. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 10

6 tablespoons canola oil
2 tablespoons white wine vinegar
1/2 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon sugar
1/8 teaspoon ground cloves
Dash salt
Dash pepper
6 medium navel oranges, peeled and sliced
1 medium red onion, thinly sliced and separated into rings

Steps:

  • For dressing, whisk together the first 8 ingredients. Place oranges and onion in a large bowl; toss gently with dressing. Refrigerate, covered, until serving.

Nutrition Facts : Calories 127 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SWEET CURRY VINAIGRETTE



Sweet Curry Vinaigrette image

This is a twist on vinaigrette, with some sweet & sour flavor. It is a crowd-pleaser, and I never tire of it, myself!

Provided by charuehill

Categories     Salad Dressings

Time 5m

Yield 2 cups

Number Of Ingredients 9

1 cup extra virgin olive oil
1/2 cup white wine vinegar
2 cloves garlic
10 -12 fresh mint leaves
2 tablespoons curry powder
1 lemon, juice of
1 teaspoon salt
1 teaspoon pepper
1/4 cup maple syrup

Steps:

  • This couldn't be simpler. Put the ingredients in a blender and blend on high for a good minute or so; the longer you blender, the lighter it becomes. Use right away, or store airtight in the fridge for a week.

Nutrition Facts : Calories 1175.7, Fat 109.2, SaturatedFat 15.1, Sodium 1182.3, Carbohydrate 52.6, Fiber 3.5, Sugar 25.3, Protein 4.7

CURRY VINAIGRETTE



Curry Vinaigrette image

This dressing is great for Asian-inspired salads and has a bit of kick from the jalapeƱos. If your curry powder or paste has heat, consider that in the total heat output. Or input, as the case may be. ;) I roasted my jalapeƱo and removed everything *too* hot from it and the dressing came out really nice. Recipe courtesy of The Curry Book by Nancy McDermott.

Provided by Sandi From CA

Categories     Salad Dressings

Time 5m

Yield 3/4 cup, 6-8 serving(s)

Number Of Ingredients 9

1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 jalapeno pepper, seeded and minced (about 1 tablespoon)
1 teaspoon minced garlic
1 tablespoon curry powder (I love Patak's Mild Curry Paste, but you can make your own, too.) or 1 tablespoon mild indian-style curry paste (I love Patak's Mild Curry Paste, but you can make your own, too.)
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Combine all ingredients and whisk until fairly smooth and well combined. Transfer to an airtight jar and refrigerate for up to 2 weeks. Use chilled or at room temperature.

Nutrition Facts : Calories 175.2, Fat 18.2, SaturatedFat 2.5, Sodium 196.1, Carbohydrate 3.8, Fiber 0.5, Sugar 2.3, Protein 0.3

Arugula red onion and orange salad with orange curry vinaigrette is a delicious, nutrition-packed dish that incorporates fresh greens, juicy oranges, and a tangy dressing. This salad is perfect for a light lunch, as a side dish or a refreshing starter to any meal. The combination of flavors and textures will satisfy any palate, and the vibrant colors of the ingredients will add a pop of color to your plate.

The Ingredients

For the Salad:
  • 2 cups of arugula
  • 1 medium-sized red onion
  • 1-2 oranges(depending on size)
For the Dressing:
  • 1/4 cup olive oil
  • 1/4 cup freshly squeezed orange juice
  • 2 teaspoons honey
  • 1 teaspoon curry powder
  • Salt and pepper to taste

The Preparation

  • Wash the arugula and dry it well.
  • Cut the onion into thin slices and set aside.
  • Peel the oranges, remove the pith and cut it into thin slices.
  • For the dressing, whisk together the olive oil, orange juice, honey, curry powder, salt, and pepper in a small bowl until well combined.
  • In a mixing bowl, add the arugula, onion, and orange slices.
  • Pour the dressing over the salad and toss until well coated.

The Health Benefits

Arugula
Arugula is a leafy green vegetable rich in vitamins A, C, and K. It also contains antioxidants, minerals, and fiber, making it a great addition to any diet. Arugula has a slightly spicy and bitter taste, giving this recipe a unique flavor profile.
Red Onion
Red onions are known for their powerful anti-inflammatory properties and high antioxidant content. They also contain vitamins C and B6, fiber, and potassium. Added to this salad, red onions add a sharp and tangy flavor.
Oranges
Oranges are loaded with vitamin C, which helps boost the immune system, and antioxidants such as carotenoids and flavonoids. They also contain folate and potassium, making them a very healthy snack. The sweet and citrusy taste of oranges perfectly balances the arugula and red onion in this salad.
Orange Curry Vinaigrette
The dressing for this salad is a combination of tangy, sweet and spicy flavors. Orange juice is a great source of vitamin C, and honey adds a touch of sweetness. Curry powder adds spice and depth of flavor, and olive oil provides healthy fats that are essential for overall health.

The Conclusion

Arugula red onion and orange salad with orange curry vinaigrette is an easy-to-prepare, healthy, and flavorful dish that anyone can enjoy. This salad is perfect for those who want to add more greens to their diet or are looking for a light and refreshing meal. With the simple combination of arugula, red onion, oranges, and a tangy dressing, this recipe provides essential nutrients, antioxidants, and fiber that are needed for optimal health. Whether you prepare it for lunch, as a side dish or a starter, this salad is sure to impress your taste buds and leave you feeling satisfied!
Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette is a refreshing and nutritious salad that is perfect for any season. The sweetness of the oranges balances the bitter taste of arugula while the red onions add a tangy crunch. The orange curry vinaigrette enhances the flavor and makes this salad perfect for lunch or dinner. Here are some valuable tips to make the perfect arugula red onion and orange salad with orange curry vinaigrette recipe. Choose high-quality ingredients The first tip for making the best salad is to select high-quality ingredients. The freshness of the ingredients will affect the taste and texture of the final dish. Choose ripe oranges that are sweet and juicy. Also, pick fresh arugula that is washed and dried. The red onions should be thinly sliced and soaked in cold water for at least 10 minutes to remove any harsh taste. For the orange curry vinaigrette recipe, select fresh curry powder, excellent quality olive oil, and white wine vinegar. Slice the ingredients properly The way you slice the ingredients in this salad matters. Use a sharp knife to slice the oranges and red onions thinly. The slices should be of equal size and thickness to ensure they blend well. The arugula should be coarsely chopped or torn into bite-size pieces. The salad will look more appetizing if the ingredients are sliced neatly. Mix the Orange Curry Vinaigrette properly The Orange Curry Vinaigrette is the heart of this salad, and the taste of the dish depends on how it is made. The vinaigrette is made with curry powder, white wine vinegar, orange juice, honey, and olive oil. Use a whisk or a blender to mix the ingredients to obtain a smooth texture. The curry powder should be mixed well with the other ingredients to balance out the strong taste of the vinegar. The honey adds sweetness to the dressing, while the orange juice gives it a fresh, citrusy taste. Olive oil binds the ingredients together and gives it a smooth consistency. Choose the right type of cheese Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette recipes tastes excellent with a crumbled feta cheese. However, it is essential to choose the right type of feta cheese to complement the dish's flavors. Choose a creamy, tangy feta cheese that is not overly salty. The cheese should be crumbled into small pieces and mixed with the salad after the other ingredients have been added. Let the salad rest After adding all the ingredients and the vinaigrette, the salad needs to rest for 10-15 minutes. This helps the arugula wilt a bit and blend well with the other ingredients' flavors. The vinaigrette also enriches the taste of the salad by seeping into the arugula leaves. The salad should be served immediately after letting it rest. Personalize the recipe The recipe for arugula red onion and orange salad with orange curry vinaigrette is versatile, and you can add or remove ingredients to suit your taste. For instance, you can add toasted almonds or walnuts for an extra crunch. You can also add grilled or roasted chicken for a more substantial salad. To make it vegan or vegetarian, omit the feta cheese and use a vegan alternative. You can also substitute arugula with spinach or any other leafy green that you prefer. In conclusion, Arugula Red Onion and Orange Salad with Orange Curry Vinaigrette is a delicious and healthy salad that can be enjoyed all year round. The quality of the ingredients, slicing technique, proper mixing of the vinaigrette, the right type of cheese, and resting time all contribute to making a perfect salad. With these valuable tips, you can make your own arugula red onion and orange salad with orange curry vinaigrette recipe that is appetizing and healthy.

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