Best Apple Tossed Salad Recipes
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
CRANBERRY, PEAR, APPLE TOSSED SALAD
Our family gets together at the holidays and everyone brings something. This salad was one of those great dishes that everyone had to have the recipe for.
Provided by DianeV
Categories Salad Dressings
Time 15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Shake dressing ingredients in a jar.
- Toss salad ingredients with dressing.
GRILLED APPLE TOSSED SALAD
The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. -Paul Soska, Toledo, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk together first 8 ingredients. In a bowl, toss apples with 1/4 cup dressing. Let stand 10 minutes., Place apple slices on a grill rack over medium heat; reserve marinade left in bowl. Grill apples, covered, until tender and lightly browned, 3-4 minutes per side, brushing with reserved marinade., To serve, toss greens with remaining dressing. Top with grilled apples, walnuts and cheese.
Nutrition Facts : Calories 341 calories, Fat 28g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 360mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 6g protein.
APPLE-WALNUT TOSSED SALAD
"The pretty, flavorful cranberry dressing for this fall salad is also good for gift-giving," suggests Mary LaJoie, of Glenoma, Washington, who shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- For cranberry vinaigrette, combine the first seven ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream. , Transfer to a serving dish. In a large bowl, toss the salad greens, apples and walnuts. Serve with vinaigrette.
Nutrition Facts : Calories 335 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 4g protein.
APPLE-CHEDDAR TOSSED SALAD
"My mother makes this beautiful and colorful salad for all special occasions," notes Amy Osborne-Schebler of Davenport, Iowa.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the greens, apple, cheese and walnuts; set aside. , In a blender, combine the first eight dressing ingredients. While processing, gradually add oil in a steady stream. Serve with salad.
Nutrition Facts : Calories 410 calories, Fat 34g fat (6g saturated fat), Cholesterol 14mg cholesterol, Sodium 156mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 7g protein.
APPLE TOSSED SALAD
My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.
Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
APPLE-NUT TOSSED SALAD
We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.-Maureen Reubelt, Gales Ferry, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat.
Nutrition Facts : Calories 128 calories, Fat 12g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 63mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
TOSSED SALAD WITH APPLE CIDER DRESSING
Make and share this Tossed Salad With Apple Cider Dressing recipe from Food.com.
Provided by Annacia
Categories Salad Dressings
Time 15m
Yield 6 cups
Number Of Ingredients 16
Steps:
- In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
- Add salad ingredients; toss.
Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.6, Cholesterol 2.9, Sodium 148.8, Carbohydrate 9.3, Fiber 1.7, Sugar 7, Protein 1.9
GRILLED APPLE TOSSED SALAD
Yummy grilled apples in a salad combine so well with blue cheese, walnuts and balsamic dressing. From taste of home.
Provided by Courtly
Categories Apple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For dressing, in a bowl, combine the first 8 ingredients. Pour 1/4 cup into a large resealable plastic bag; add apples. Seal bag and turn to coat; refrigerate for at least 10 minutes. Cover and refrigerate remaining dressing until serving.
- Drain apples, reserving marinade for basting. Thread onto 6 metal or soaked wooden skewers. Grill apples, covered, over medium heat for 6 to 8 minutes or until golden brown, basting frequently. Turn and grill 6-8 minutes longer or until golden and tender.
- In a large salad bowl, combine the greens, walnuts and blue cheese. Add apples. Drizzle with reserved dressing and toss to coat.
Nutrition Facts : Calories 531.3, Fat 44.5, SaturatedFat 7.8, Cholesterol 12.7, Sodium 548.7, Carbohydrate 30.7, Fiber 5.1, Sugar 22.1, Protein 9.1
CITRUS-APPLE TOSSED SALAD
"This crisp fruit salad bursts with flavor," says Dorothy Swanson, St. Louis, Missouri. A light dressing lets the fresh taste of the ingredients shine through.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, lemon juice, chives, honey, paprika and salt; shake well. Pour over salad; toss to coat. Sprinkle with cream cheese and croutons if desired.
Nutrition Facts :
APPLE AND WALNUT TOSSED SALAD
I needed something light and easy to prepare to go with thanksgiving dinner and used what I had on hand. Instead of walnuts, you could use pine nuts for people with nut allergies. Or another kind of cheese if desired.
Provided by Carolyn Haas
Categories Lettuce Salads
Time 15m
Number Of Ingredients 14
Steps:
- 1. Slice apples, dip in a solution of lemon juice or salt and water to prevent browning. Pat dry, set aside.
- 2. Toast walnuts for a few minutes in a skillet until starting to get fragrant, but before they burn. Set aside.
- 3. In a blender, or with an immersion blender, whisk together the dressing ingredients.
- 4. In a large bowl, toss the salad ingredients along with the dressing.
AMY'S MOTHER'S APPLE-CHEDDAR TOSSED SALAD
Steps:
- In a large salad bowl, combine the greens, apple, cheese and walnuts. In a blender or food processor, combine the first eight dressing ingredients. While processing, gradually add oil in a steady stream. Serve with salad.
APPLE-ALMOND TOSSED SALAD
Potluck perfect! Prepared in 10 minutes, it makes enough for 12.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- In large bowl, mix lettuce, apricots, almonds, apple and onions.
- In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 9 g, TransFat 0 g
APPLE & GINGER TOSSED SALAD
Looking for an easy Thanksgiving salad that's full of flavor? This zippy medley combines crisp apples and crystallized ginger with leafy greens and crunchy pecans. -Lynnette Bradley, Riverbank, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings (2/3 cup dressing).
Number Of Ingredients 8
Steps:
- In a small bowl, mix mayonnaise, apple juice, sugar and vinegar until blended. In large bowl, combine salad greens, apples, pecans and ginger. Serve with dressing.
Nutrition Facts :
TOSSED SALAD WITH APPLE CIDER DRESSING
Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 16
Steps:
- In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
- Add salad ingredients; toss.
Nutrition Facts : Calories 50, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg
GRILLED APPLE TOSSED SALAD
The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. -Paul Soska, Toledo, Ohio
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- For dressing, whisk together first eight ingredients. In a bowl, toss apples with 1/4 cup dressing. Let stand 10 minutes., Place apple slices on a grill rack over medium heat; reserve dressing left in bowl. Grill apples, covered, until tender and lightly browned, 3-4 minutes per side, brushing with reserved marinade., To serve, toss greens with remaining dressing. Top with grilled apples, walnuts and cheese.
APPLE-NUT TOSSED SALAD
We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.-Maureen Reubelt, Gales Ferry, Connecticut
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat.
- Yield: 4 servings.
- Originally published as Apple-Nut Tossed Salad in Taste of Home
- August/September 1998, p9
- Nutritional Facts
- cup equals 128 calories, 12 g fat (2 g saturated fat), 2 mg cholesterol, 63 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.
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Apple Tossed Salad Recipes: A Delicious Way to Incorporate Fruit into Your Meal
If you're looking for a fresh, healthy, and tasty meal or side dish, look no further than apple tossed salad recipes. These recipes are a perfect way to incorporate fruit into your diet – and they're easy to make, too!
The Benefits of Adding Apples to Your Salad
Apples aren't just a tasty addition to your salad – they also have a number of health benefits. For one, apples are high in fiber, which can help keep you feeling full and satisfied. They're also loaded with antioxidants, which can protect your body from damage caused by free radicals.
In addition to their nutritional benefits, apples can also add a touch of sweetness and crunch to your salad. And because there are so many different types of apples available, you can experiment with different flavors and textures to find the perfect combination for your taste buds.
How to Make Apple Tossed Salad
There are countless variations on apple tossed salad, but most recipes include a combination of the following ingredients:
- Apples (of course!)
- Greens (such as spinach, lettuce, or arugula)
- Nuts (such as walnuts, pecans, or almonds)
- Cheese (such as feta or goat cheese)
- Dressing (such as a balsamic vinaigrette)
To make your apple tossed salad, start by washing and drying your greens. Chop your apples (you can leave the skin on if you like), and mix them in with the greens. Add nuts and cheese to taste, and top with your favorite dressing.
Some recipes may also call for additional ingredients, such as dried cranberries, sliced onions, or grilled chicken. Feel free to experiment with different combinations until you find the perfect recipe for your taste buds!
Great Apple Tossed Salad Recipes to Try
Looking for some recipe inspiration? Here are a few apple tossed salad recipes to try:
Apple Walnut Salad
This tasty salad combines crisp apples with crunchy walnuts and tangy feta cheese:
- 3 cups chopped mixed greens
- 1 medium apple, chopped
- 1/2 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- Balsamic vinaigrette dressing to taste
To make the salad, simply mix all the ingredients together and top with the dressing. Easy!
Grilled Chicken and Apple Salad
This hearty salad is perfect for a meal on its own – or as a side dish at a barbecue:
- 3 cups chopped mixed greens
- 1 medium apple, chopped
- 1/2 cup sliced red onion
- 1 grilled chicken breast, sliced
- 1/4 cup chopped walnuts
- Balsamic vinaigrette dressing to taste
Simply mix all the ingredients together and toss with the dressing. If you don't have a grill, you can also cook your chicken in a skillet on the stove.
Apple and Goat Cheese Salad
This salad is a perfect blend of sweet and tangy flavors:
- 3 cups chopped mixed greens
- 1 medium apple, chopped
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped almonds
- Honey mustard dressing to taste
To make the salad, simply mix all the ingredients together and top with the dressing. Enjoy!
In Conclusion
Apple tossed salad recipes are a great way to incorporate fruit into your diet, while also enjoying a fresh and tasty meal. Whether you're looking for a light side dish or a hearty meal, you're sure to find a recipe that suits your taste buds. So next time you're in the mood for a salad, why not add some apples into the mix?
Tip 1: Selecting the Right Apple
The first and vital step in making an apple-tossed salad is selecting the right apple. The apple you choose will determine the flavor and texture of the dish. The best apple for making salads is the tart one. Tart apples like Granny Smith apples hold up well in salads, giving the dish a crunchy texture and a tangy taste that pairs well with the other ingredients in the salad.Examples of Tart Apples:
- Granny Smith
- Braeburn
- Pink Lady
- Honeycrisp
Tip 2: The Right Cut Makes All the Difference
How you cut the apple for the salad is essential. The cut will determine how the apple blends in with the other ingredients and how it feels in your mouth. To create the perfect texture for your salad, you can cut the apple into small pieces. Slicing the apple thinly also makes it easier to mix it with the other ingredients.Types of Cuts:
- Small Cubes
- Thin Slices
- Julienne
- Bite-size Pieces
Tip 3: Adding Greens to the Salad
The greens are an essential ingredient in any salad, and an apple tossed salad is no exception. When selecting greens for your salad, choose the ones that complement the flavor of the apple. Generally, greens with a mild taste work best in the salad. Examples of mild-tasting greens include spinach, lettuce, and arugula.Greens that Pair Well with Apples:
- Spinach
- Lettuce
- Arugula
- Kale
Tip 4: Incorporating Other Fruits and Vegetables
Adding other fruits and vegetables to the salad can make it more nutritious and flavorful. You can select fruits and vegetables based on their color, texture, and taste. Adding colorful fruits and vegetables will make your salad look more appealing and appetizing.Other Fruits and Vegetables that Work Well in Apple Tossed Salad:
- Cucumber
- Carrots
- Pomegranate Seeds
- Tomatoes
Tip 5: Choosing the Right Dressing
The dressing is an essential component of any salad, and it determines the overall flavor of the dish. When making an apple tossed salad, you should choose the dressing that complements the flavor of the apple. A light dressing works best for this kind of salad to avoid overpowering the taste of the apples and other ingredients.Types of Dressings:
- Balsamic Vinaigrette
- Honey Mustard
- Lemon Vinaigrette
- Poppyseed Dressing
Tip 6: Incorporate Protein to the Salad
Adding protein to the salad can make it more satisfying and filling. You can add grilled chicken, shrimp, or boiled eggs to your salad to add a source of protein. Nuts and seeds can also be an excellent source of protein to add to your salad.Types of Protein:
- Grilled Chicken
- Boiled Eggs
- Shrimp
- Almonds
Tip 7: Adding Texture and Crunchiness
The texture of the salad is just as essential as its taste. You want your salad to have a variety of textures, including crunchiness, smoothness, and crispiness. Adding nuts, seeds, or croutons to the salad can give it an extra crunch that makes it more enjoyable to eat.Types of Crunchy Toppings:
- Walnuts
- Almond Slices
- Cashews
- Cornbread Croutons