Best Apple Stuffed Acorn Squash Microwave Style Recipes

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MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

An easy side dish to double or halve, this dish captures the flavors of fall and tastes wonderful! I enjoy it because it doesn't leave a huge puddle of sugar-butter, like many other recipes for baked squash do, and the taste of the baked apples go so well with the squash. This recipe is adapted from "1,000 Vegetarian Recipes" by Carol Gelles.

Provided by Greeny4444

Categories     Vegetable

Time 1h15m

Yield 4 halves, 4 serving(s)

Number Of Ingredients 7

2 acorn squash, halved and seeded
3 cups apples, peeled and cubed (I use Gala)
1/2 cup pecans, chopped
2 tablespoons raisins
1/4 cup brown sugar, packed
1/2 teaspoon ground cinnamon
2 tablespoons butter, melted

Steps:

  • Heat oven to 375°.
  • In a large baking dish, pour in about 1/4-inch of hot water. Place each half cut-side down in the baking dish. Bake for 30 minutes.
  • While the squash is baking, combine the remaining ingredients.
  • Remove squash from the oven; discard the water.
  • Place the squash, cut side up, in the pan, and stuff the center of each squash half with the apple mixture.
  • Return to the oven for 30 minutes longer, or until apples and squash are tender.

Nutrition Facts : Calories 347.4, Fat 16, SaturatedFat 4.6, Cholesterol 15.3, Sodium 54.3, Carbohydrate 54.8, Fiber 7.1, Sugar 26.4, Protein 3.4

APPLE CREAM CHEESE STUFFED ACORN SQUASH (MICROWAVE)



Apple Cream Cheese Stuffed Acorn Squash (Microwave) image

A slight twist on a classic favorite, invented when I realized I had no butter. this is a wonderful breakfast or dessert, or just something to warm you up on a cozy fall day. It's one of my ultimate comfort foods. p.s.I usually just eyeball the ingredients. There really is no right or wrong amount of each, nor is there a limit on what kinds of extras you can add. You can also substitute pumpkin pie spice instead of cinnamon.

Provided by Jessica H.

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 acorn squash
2 apples, cubed
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup cream cheese (softened)
1/4 cup raisins (optional) or 1/4 cup chopped nuts (optional)

Steps:

  • Cut acorn squash in half lengthwise and spoon out the seeds.
  • Place halves, cut side down, in a microwave-safe dish with a couple tablespoons of water.
  • Cook (covered) in microwave on high for 5 minutes or until just tender.
  • Meanwhile, slice up your apples and mix with the sugar, cinnamon, cream cheese, and the optional raisins/nuts.
  • When squash is done, turn them over and fill the holes with your apple mixture.
  • Put it back in the microwave (covered) for another 5 minutes.
  • Let squash rest for a few minutes to cool off before devouring.

Nutrition Facts : Calories 364.3, Fat 10.6, SaturatedFat 6.5, Cholesterol 31.9, Sodium 104.6, Carbohydrate 69.5, Fiber 6.8, Sugar 40.9, Protein 4.3

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

This is the most incredible recipe that I make every Thanksgiving.

Provided by cksmom1

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 6

Number Of Ingredients 8

3 acorn squash, halved and seeded
2 tablespoons stick margarine
1 cup chopped onions
3 cups peeled, seeded, and chopped Granny Smith apples
½ cup golden raisins
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1 ½ cups shredded Cheddar cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
  • Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
  • While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
  • Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g

APPLE-STUFFED ACORN SQUASH MICROWAVE-STYLE!



Apple-Stuffed Acorn Squash Microwave-Style! image

Only 7 ingredients and made in the microwave, so you can throw this together in a jiffy. Great comfort food for the fall and winter months. Tart, sweet and good for you too. Perfect for those on a low sodium diet. NOTE: I have made the celery optional and I agree it is better without. I also use WAY more butter and cinnamon than what the recipe calls for :)

Provided by januarybride

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 acorn squash
1 large granny smith apple, peeled and chopped
1/4 cup chopped celery (optional)
2 tablespoons dried cranberries (or cherries, I have also used dried apricots)
2 tablespoons butter, melted
1 tablespoon brown sugar (or Splenda)
2 tablespoons chopped walnuts
1/4 teaspoon pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

Steps:

  • Cut acorn squash in half, lengthwise. Remove and discard seeds and fiber.
  • In a shallow microwave-safe dish, place squash cut-side down. Put 1 tbsp of water in bottom of dish. Microwave covered on high power 7 minutes until almost tender.
  • In the meanwhile, combine apple, celery, cranberries, brown sugar, spice and butter in a mixing bowl.
  • When squash is done, turn them over. Fill centers with apple mixture. Microwave covered on high power 5 minutes longer until squash and apple filling are tender. Let stand 3 minutes in microwave after done cooking.

Nutrition Facts : Calories 322.9, Fat 16.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 111.3, Carbohydrate 46.5, Fiber 6.7, Sugar 18.7, Protein 3.3

BAKED ACORN SQUASH WITH APPLE STUFFING



Baked Acorn Squash with Apple Stuffing image

So, so good with pork.

Provided by Rebecca

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
1 acorn squash, halved and seeded
1 apple, diced
2 tablespoons diced celery
2 tablespoons water
2 teaspoons minced onion
2 teaspoons butter, cubed
1 teaspoon maple syrup
1 pinch ground cinnamon, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet with olive oil.
  • Place squash, cut-side down, on baking sheet.
  • Combine apple, celery, water, onion, and butter in a small baking dish; cover with aluminum foil.
  • Bake squash and apple mixture in the preheated oven until squash and apple are tender, about 45 minutes. Fill squash halves with apple mixture; drizzle with maple syrup and sprinkle with cinnamon.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 38.8 g, Cholesterol 10.8 mg, Fat 11.2 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 3.6 g, Sodium 44.1 mg, Sugar 14.9 g

APPLE STUFFED ACORN SQUASH



Apple Stuffed Acorn Squash image

This squash has a delicate hint of orange combined with dried cranberries and a tart apple for a true taste delight. The maple syrup adds a delicate touch of sweetness.

Provided by PaulaG

Categories     Apple

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium acorn squash
2 teaspoons butter
1 medium fuji apple, cored and finely diced
1/4 cup dried cranberries
3 -4 tablespoons orange juice
1/4 teaspoon apple pie spice
2 tablespoons pecans, finely chopped
1 tablespoon orange zest
1 tablespoon maple syrup

Steps:

  • Cut the squash in half; discard seeds.
  • Place the squash cut side down in a microwave safe dish; add 1/2 inch of water.
  • Microwave on high, uncovered, for 10 to 12 minutes or until tender; drain.
  • While the squash is cooking, melt the butter in a non-stick skillet and add the diced apple.
  • Cook, stirring frequently for 2 to 3 minutes, add the orange juice, apple pie spice, cranberries and chopped pecans.
  • Continue to cook for 1 to 2 minutes or until the orange juice has evaporated, stir in orange zest.
  • Divide the mixture between the squash halves, drizzle with maple syrup and place under broiler for a few minutes to brown lightly.
  • Let stand for 5 minutes before serving.
  • Hint: For easier cutting of the squash, place in microwave and microwave on high for 1 minute or until slightly warm.

Nutrition Facts : Calories 309.9, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 42.6, Carbohydrate 48.3, Fiber 7.7, Sugar 18.4, Protein 3.6

SAUSAGE AND APPLE STUFFED ACORN SQUASH RECIPE BY TASTY



Sausage and Apple Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: small acorn squashes, onion, celery, olive oil, salt, pepper, fresh rosemary, garlic, sausage, apple, panko breadcrumbs, parmesan cheese

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 12

2 small acorn squashes, or 1 large
1 onion, chopped
2 stalks celery, chopped
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh rosemary
3 cloves garlic, chopped
½ lb sausage
1 apple, chopped
1 cup panko breadcrumbs
½ cup parmesan cheese

Steps:

  • Using a sharp knife cut off the very top and bottom of each squash to create a flat base on each side (being careful not to cut through the center cavity).
  • Slice the squash in half, scrape out seeds to create individual bowls for the stuffing.
  • Drizzle each squash half with olive oil, salt, and pepper.
  • Roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender.
  • While squash is roasting - in a large fry pan over medium heat - heat oil and add Onion, Celery, Salt, Pepper, and Rosemary. Cook until onions begin to soften.
  • Add Garlic and Sausage, until sausage is browned on all sides.
  • Add Apple until slightly softened. Finally mix in Bread Crumbs and Parmesan cheese just until incorporated. Remove from heat.
  • Once Squash has finished roasting (when you can easily poke it with a fork) remove from oven and fill each with prepared stuffing mixture.
  • Return to Oven for 20 minutes - adding a sprinkle of Parmesan cheese to the top for the final 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 86 grams, Fat 21 grams, Fiber 18 grams, Protein 20 grams, Sugar 11 grams

SAUSAGE AND APPLE STUFFED ACORN SQUASH



Sausage and Apple Stuffed Acorn Squash image

Sweet squash and spicy sausage...Mmmm! A great fall dish. I made this recipe up after searching for the perfect stuffed squash recipe-I think this is it!The stuffing would also be delicious in turkey or chicken. The squash can be cooked ahead of time-you may need to bake longer after stuffing.

Provided by Kaarin

Categories     One Dish Meal

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

2 acorn squash, halved and seeded
1 tablespoon butter, melted
1/4 teaspoon garlic salt
1/4 teaspoon ground sage
1 lb pork sausage (regular seasoning)
1/2 cup onion, finely chopped
1 celery rib, finely chopped
4 ounces mushrooms, chopped
2 apples, cored and chopped (macintosh)
1 cup fine breadcrumbs
1/2 teaspoon sage
salt and pepper
1 egg, beaten
2 tablespoons fresh parsley, chopped

Steps:

  • Combine the melted butter, garlic salt and 1/4 teaspoons sage; brush over cut sides and cavity of squash. Salt and pepper to taste.
  • Bake in a large roasting pan, cut side up, at 400 degrees F for 1 hour, until squash is tender yet still holds its shape.
  • Meanwhile make stuffing: Fry pork sausage until light brown. Remove pork to a colander to drain. Drain all but 2 tablespoons drippings from frypan. Add onion, celery and mushroom; saute 4 minutes. Stir in apple and saute 2 more minutes.
  • Combine the pork, vegetables, and breadcrumbs in a large bowl.
  • Taste and season with sage, salt or pepper if needed (depending on your sausage you may not want to add more seasoning).
  • Stir in the egg and parsley.
  • Fill the squash halves with stuffing-they should be slightly mounded.
  • Return to oven and bake, covered, for 20 more minutes, until the egg is set.
  • Garnish as desired with parsley and shredded romano cheese.

Nutrition Facts : Calories 646.1, Fat 36.1, SaturatedFat 12.6, Cholesterol 135.8, Sodium 981.4, Carbohydrate 58, Fiber 7.5, Sugar 12.8, Protein 25.6

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Apple stuffed acorn squash microwave style recipe is a delicious and healthy meal that is perfect for a casual weeknight dinner or a festive family gathering. The dish features acorn squash, which is a type of winter squash, and fresh apples stuffed with savory ingredients such as herbs, spices, and pork or chicken. The dish is cooked in a microwave oven, making it a quick and easy recipe that requires no fussing over an oven. Here are 1,000 words on everything you need to know about apple stuffed acorn squash microwave style recipes.

The Ingredients

The apple stuffed acorn squash microwave style recipe features a list of readily available ingredients at any grocery store, making it easy to shop for. The key ingredients include acorn squash, ground pork, diced apples, onion, garlic, breadcrumbs, butter, dried sage, cinnamon, and nutmeg. You may also add in some grated Parmesan cheese, salt, and black pepper to taste. These ingredients are all-natural and work together to create a flavorful and satisfying meal that is both nutritious and delicious.

The Preparation

The apple stuffed acorn squash microwave style recipe is easy to prepare and takes about an hour and a half to complete the prepping, cooking, and serving. It is important to start by washing and cutting the acorn squash in half, removing the seeds and brushing the cavity with some melted butter or oil. Then, turn the squash halves upside down and microwave them for about 10 minutes or until they are tender. Remove them from the microwave and let them cool. While the squash is cooking, add the pork to a pan and cook it over medium heat, breaking it up into small pieces, until it is browned and cooked through. Drain any excess fat from the pan and set the cooked pork aside. In the same pan, add some butter, diced onions, and garlic and cook over medium heat until the onions are translucent and fragrant. Add in the diced apples and cook until they are slightly softened. Add the breadcrumbs, Parmesan cheese, dried sage, cinnamon, and nutmeg, and stir until the mixture is well combined. Scoop the apple filling into the cavities of the acorn squash halves and place them in a microwave-safe dish. Cover the dish with microwave-safe plastic wrap and microwave on high for about 5 minutes or until the squash halves are heated through and the filling is hot and bubbly. Once done, remove from the microwave and remove the plastic wrap.

The Variations

The apple stuffed acorn squash microwave style recipe is versatile and offers endless possibilities for variation. You can experiment with the filling, using different types of meat, such as ground chicken or beef, or swap the breadcrumb for quinoa or rice. You can also add in your preferred veggies, such as bell peppers, mushrooms, or carrots, for some extra nutrients and flavor. And if you wish to make the recipe vegetarian, you can omit the meat and use vegetable broth instead of the chicken broth.

The Health Benefits

The apple stuffed acorn squash microwave style recipe is a healthy meal, packed with essential nutrients that keep your body in top shape. Acorn squash is an excellent source of vitamins, minerals, and antioxidants, which boost your immune system, improve your vision, and reduce inflammation. It is also high in fiber, which aids digestion and promotes healthy bowel movements. Fresh apples, on the other hand, are rich in vitamin C, fiber, and antioxidants, which protect your cells from damage and lower your risk of chronic diseases such as cancer and heart disease. The recipe also features lean protein from ground pork or chicken, which helps to build and repair tissues in the body, as well as maintain a healthy weight. The herbs and spices used in the recipe are not only flavorful but also offer health benefits. Sage, for example, contains compounds that have anti-inflammatory and antimicrobial properties, while cinnamon and nutmeg are known to regulate blood sugar levels and lower cholesterol.

The Bottom Line

In conclusion, the apple stuffed acorn squash microwave style recipe is a delicious and healthy meal that is easy to prepare, versatile, and packed with essential nutrients that keep your body healthy and vibrant. Whether you're feeding a crowd or just a few people, this recipe is sure to impress and satisfy your taste buds. So grab your ingredients, and get cooking!
Acorn squash is a delicious and healthy vegetable that can be made into a filling meal. One way to prepare it is by stuffing it with apples and other ingredients. This dish is easy to make in the microwave, making it a quick and convenient meal for busy days. Here are some valuable tips on how to make apple stuffed acorn squash microwave-style recipes.

1. Choose the Right Squash

When making apple stuffed acorn squash, it's important to choose the right type of squash. Look for squash that has a smooth, firm skin and no blemishes. The shape of the squash should also be round and symmetrical. The best acorn squash for stuffing should be about 1-2 pounds in weight and not too large or too small.

2. Cut the Squash Properly

To prepare the squash for stuffing, use a sharp knife to slice it in half lengthwise. Make sure to remove the seeds and the pulp from the center of each half. This can be done easily by using a spoon to scoop out the inside of the squash. Be sure to leave at least 1/4 inch of flesh around the edges to hold the stuffing.

3. Prepare the Apples

When selecting apples for the stuffing, it's important to choose ones that will hold their shape during cooking. Granny Smith, Honeycrisp, and Braeburn apples are ideal choices. Peel and dice the apples into small pieces, about 1/4 inch in size. This will ensure that they cook evenly and blend well with the other ingredients.

4. Choose the Right Seasonings

The seasoning you use in your apple stuffed acorn squash is important as it can make or break the dish. Some common seasonings include cinnamon, nutmeg, allspice, and ginger. You can also add a touch of maple syrup or honey to enhance the sweetness of the apples. Be sure to taste the mixture as you go to ensure that the seasoning is balanced.

5. Add Protein if Desired

For those who want to add some extra protein to their meal, consider adding cooked ground turkey or sausage to the stuffing. You can also use quinoa, lentils or beans as a vegetarian alternative. This will help to make the dish more filling and satisfying.

6. Use a Microwave-Safe Dish

To cook the stuffed acorn squash, use a microwave-safe dish that is large enough to hold both halves. Cover the dish with a microwave-safe lid or plastic wrap to keep the steam in. Microwave the squash for 10-12 minutes on high heat. Check the squash after 10 minutes to see if it's done. If it's not ready yet, continue cooking for another minute or so.

7. Let the Squash Rest

After the squash is done cooking, remove it from the microwave and carefully remove the lid or plastic wrap. Let it rest for a few minutes before serving. This will allow the flavors to meld together and make the squash easier to handle.

8. Serve with a Side Dish

Apple stuffed acorn squash is a delicious and hearty meal on its own, but it can also be served with a side dish for added nutrition. Steamed vegetables, a simple green salad, or a side of brown rice are all great options. Don't forget to add some extra seasoning to the side dish to complement the flavors of the squash.

Conclusion

Making apple stuffed acorn squash in the microwave is a simple, healthy and delicious option for a quick meal. By following these tips, you can ensure that your squash turns out perfectly every time. Be sure to experiment with different seasonings, stuffing ingredients, and side dishes to find the combination that works best for you. Happy cooking!

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