BRUSSELS SPROUTS, APPLE AND BROWN RICE SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the olive oil, vinegar, lemon juice, mustard and ginger. Season with a pinch of salt and a twist of black pepper.
- To shave the Brussels sprouts, use a food processor fitted with the slicing blade, a mandoline or a very sharp knife and a steady hand. Add the shaved Brussels sprouts to the bowl with the vinaigrette.
- To the shaved Brussels sprouts, add the apple, brown rice and parsley and toss together. Taste and add salt and pepper if needed.
APPLE-BRUSSELS SPROUTS SALAD
Combine apples and Brussels sprouts into one yummy Apple-Brussels Sprouts Salad! Apple cider vinegar adds a autumn taste to this Brussels sprouts salad.
Provided by My Food and Family
Categories Vegetable Recipes
Time 15m
Yield 10 servings, about 3/4 cup each
Number Of Ingredients 8
Steps:
- Mix dressing, mayo and vinegar until blended.
- Combine remaining ingredients in large bowl.
- Add dressing mixture; mix lightly.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
APPLE SALAD WITH WALNUTS AND BRUSSELS SPROUTS
Waldorf salad is definitely in the DNA of this starter from the Publican restaurant in Chicago. Apples and walnuts provide the base, and raw brussels sprouts and kohlrabi take the place of the celery. The dressing, a honeyed vinaigrette made with walnut oil, is lighter than mayonnaise, although the ricotta contributes creaminess. The cured ham on top elevates this to a sophisticated first course, but eliminate it to make the salad vegetarian. Best of all, the salad can be prepared in advance and holds up nicely on a buffet.
Provided by Florence Fabricant
Categories easy, salads and dressings, appetizer
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Combine shallot and vinegar in a small bowl, add chile flakes and beat in mustard and honey. Beat in the walnut and olive oils. Set aside.
- Make the salad: In a large bowl, combine apples and kohlrabi and mix with half the dressing. Fold in brussels sprouts, Parmigiano-Reggiano, walnuts and lemon juice. Add remaining dressing and mix. Season to taste with salt and pepper.
- Drop a spoonful of the ricotta on each of six plates. Top with salad, then drape a slice of ham over each portion. Alternatively, salad can be piled into a shallow bowl with spoonfuls of ricotta placed here and there and slices of ham draped over the top for guests to help themselves.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 13 grams, Carbohydrate 22 grams, Fat 19 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 487 milligrams, Sugar 13 grams, TransFat 0 grams
BRUSSELS SPROUTS & APPLE SALAD
I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.
Provided by Boomette
Categories < 15 Mins
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
- In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
- In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
- Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
- Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 92.2, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.6, Sodium 181.7, Carbohydrate 15.1, Fiber 2.9, Sugar 9.8, Protein 3.9
WILTED BRUSSELS SPROUTS SALAD WITH WARM APPLE-CIDER DRESSING
The sweetness and gentleacidity of a warm apple-cider dressing brightensthis brussels sprouts salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Thinly slice brussels sprouts crosswise into strips. Repeat with spinach leaves and radicchio. Place brussels sprouts, spinach, and radicchio in a large bowl, and toss to combine; set aside.
- In a small saucepan, whisk together garlic, apple-cider vinegar, honey mustard, sugar, salt, and pepper over medium heat. Slowly drizzle in olive oil while whisking constantly. Bring to a simmer, and cook until mixture thickens slightly, about 3 minutes. Pour over brussels sprouts mixture, and toss to combine. Serve salad warm, garnished with goat cheese and caraway seeds, or store in refrigerator up to 2 days, and serve cold.
A SALAD OF BRUSSELS SPROUTS, CLEMENTINES, AND RUSSET APPLE
This salad has enough citrus, almonds and rough-skinned apple to be interesting. A dressing made with honey and clementine zest removes any notion of worthiness.
Provided by nigel slater
Categories HarperCollins Salad Brussels Sprout Citrus Apple Sesame Almond Parsley Winter Fall Thanksgiving Christmas Christmas Eve
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put a large pan of water on to boil. Trim the sprouts, then remove the outer leaves and put them into a bowl of cold water. Slice what is left of the sprouts into quarters and add to the leaves. Rinse thoroughly, then drain. Lightly salt the boiling water, then lower in the sprouts. Leave them to cook for a maximum of two minutes, until their colors are bright.
- Have ready a bowl of water with ice cubes in it. Failing that, a basin of very cold water. Drain the sprouts and put them into the iced water. This will stop them cooking.
- Remove the peel from the clementines. Slice the fruit in half, then into thin slices, and place in the salad bowl. Halve the apple, then cut each half into thin segments, removing any seeds as you go. Toss the apples with the clementines.
- In a dry pan, toast the sesame seeds to a rich golden brown, then tip half of them into a small bowl and the remainder into the clementines and sprouts. Return the pan to the heat, and add the oil and then the almonds. Leave them to cook, moving them around the pan every few minutes, until they are golden and fragrant. Salt lightly, then remove and place on kitchen paper.
- Drain and lightly dry the sprouts and their leaves, then toss them gently with the apples and clementines. Squeeze the clementine and lemon and stir their juice into the reserved sesame seeds. With a fork or a small whisk, beat in the olive oil, white wine vinegar and honey. Season with salt and black pepper, then use to dress the salad.
ROASTED BRUSSELS SPROUTS AND APPLE SALAD WITH BLACK WALNUTS
Categories Vegetable
Number Of Ingredients 16
Steps:
- Directions: To make the sweet hot mustard, in a bowl, whisk both mustards, vinegar, brown sugar and hot sauce. Reserve 2 Tbs. mustard for the salad; refrigerate the rest for up to 4 weeks. To make the salad, in a large bowl, whisk the smoked onion jam, vinegar, the 2 Tbs. sweet hot mustard, 3 Tbs. of the olive oil, salt and pepper. In a large nonstick fry pan over medium-high heat, warm the remaining 2 Tbs. olive oil. Add the brussels sprouts, salt and pepper. Coveru and cook, stirring occasionally, until the sprouts are just tender and lightly browned, about 11 minutes. Transfer to the bowl with the vinaigrette, add the walnuts and apples and toss. Season with salt and pepper. Arrange on a platter and serve. Serves 8.
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What are Brussels sprouts?
Before we delve deeper into the recipe, let's understand what Brussels sprouts are. Brussels sprouts are a variety of cabbage that belongs to the Brassicaceae family. They look like mini cabbages and are rich in antioxidants and vitamins that are essential for a healthy body.What are the benefits of eating Brussels sprouts?
Brussels sprouts are low in calories and high in fiber, making them an excellent addition to any diet. They are also rich in vitamins K and C, which are essential for healthy bones and a strong immune system. Brussels sprouts are also packed with antioxidants that help reduce inflammation and prevent chronic diseases.How to make apple Brussels sprouts salad?
To make apple Brussels sprouts salad, you will need the following ingredients:- 1 lb. Brussels sprouts, trimmed and thinly sliced
- 1 large apple, cored and chopped
- 1/2 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1/4 cup crumbled blue cheese
- 1/4 cup olive oil
- 2 tbsp. apple cider vinegar
- 1 tbsp. honey
- 1 tbsp. Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large salad bowl, combine the sliced Brussels sprouts, chopped apples, walnuts, dried cranberries, and crumbled blue cheese. Mix well to combine.
- In a separate smaller bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until well combined.
- Pour the dressing over the salad and toss gently until everything is coated in the dressing.
- Season the salad with salt and pepper to taste.
- Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Variations:
Here are a few variations of apple Brussels sprouts salad that you can try:Add bacon:
If you're a meat lover, you can add some cooked and crumbled bacon to the salad for an extra crunch and flavor.Replace blue cheese with feta cheese:
If you're not a fan of blue cheese, you can replace it with some crumbled feta cheese for a milder flavor.Add pomegranate:
For an extra burst of flavor and color, you can add some pomegranate seeds to the salad.Use maple syrup instead of honey:
Instead of using honey, you can use some maple syrup for a sweeter and richer dressing.Conclusion:
Apple Brussels sprouts salad is a delicious, nutritious, and easy-to-make salad that is perfect for any season. It's packed with antioxidants, vitamins, and minerals that are essential for a healthy body. With a few simple variations, you can customize this salad to your liking and enjoy it as often as you like!Apple Brussels sprouts salad recipes are a healthy and delicious way to incorporate seasonal produce into your diet. Whether you are looking for a salad to serve as a side dish or a main course, incorporating apples and Brussels sprouts into your salad allows you to add a variety of flavors, textures, and nutrients into your meal.
Tip 1: Pick the Right Apples
The type of apple you choose for your Brussels sprouts salad is important in determining the overall flavor profile of your salad. Sweeter apples like Honeycrisp or Gala can balance the bitterness of Brussels sprouts while also adding a crispy texture. Tart apples like Granny Smith or Braeburn can add a pleasant contrast to the earthy flavor of Brussels sprouts.
Tip 2: Shred Your Brussels Sprouts
Shredding your Brussels sprouts is a great way to incorporate them into your salad. A food processor with a shredding disk can make quick work of Brussels sprouts. Shredding Brussels sprouts makes them more tender and also allows them to soak up the dressing better.
Tip 3: Add Something Crunchy
Adding a crunchy ingredient like nuts or seeds can add texture and flavor to your salad. Pine nuts, walnuts, or almonds add a nutty flavor that pairs well with the earthy taste of the Brussels sprouts. Alternatively, pumpkin seeds or sunflower seeds can add a satisfying crunch to your salad.
Tip 4: Choose an Acidic Dressing
Choosing an acidic dressing can balance the bitter flavor of the Brussels sprouts while also enhancing the sweetness of the apples. A dressing made with apple cider vinegar or lemon juice can add a refreshing tang to your salad. A mustard-based dressing can also add a zing to your salad without overpowering the other flavors.
Tip 5: Add a Protein
If you are looking to make your salad a complete meal, adding a protein is a great way to do so. Grilled chicken or tofu can be a great option for a meatless protein. Alternatively, adding bacon or prosciutto can add a salty and savory flavor to your salad.
Tip 6: Incorporate Other Vegetables and Fruits
Incorporating other vegetables and fruits into your salad can add additional nutrients and flavors. Carrots or red cabbage can add a pop of color to your salad, while pomegranate seeds or dried cranberries can add a tart sweetness.
Tip 7: Let the Salad Sit Before Serving
Brussels sprouts are a dense vegetable and can benefit from a little time to marinate in the dressing before being served. Allowing the salad to sit in the dressing for at least 30 minutes before serving can help the flavors meld and also soften the Brussels sprouts.
Tip 8: Use a Variety of Textures
Using a variety of textures in your salad can make it more interesting to eat. Adding a soft ingredient like goat cheese or avocado can add a rich creaminess to your salad. Using ingredients with different textures can also make the salad more filling and satisfying.
Tip 9: Don't Overdress Your Salad
When it comes to dressing your salad, less is often more. Overdressing your salad can make it soggy and overpower the other flavors. Adding dressing a little at a time and tossing the salad in between can help ensure that the dressing is distributed evenly.
Tip 10: Experiment with Flavors
Don't be afraid to get creative with your salad flavors. Brussels sprouts and apples are versatile ingredients that can be paired with a variety of flavors. Incorporating herbs like parsley or basil can add a fresh flavor to your salad. Drizzling honey or maple syrup over your salad can add a sweet complexity.
Conclusion
Apple Brussels sprouts salad recipes are a delicious and healthy way to incorporate seasonal produce into your diet. By following these valuable tips, you can create a salad that is full of flavor, texture, and nutrients. Whether you are serving it as a side dish or a main course, a Brussels sprouts salad with apples is sure to be a crowd-pleaser.