Best Amaranth Pancakes Recipes
AMARANTH PANCAKES
These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.
Provided by sueb
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a griddle over medium heat.
- Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
- Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 50.9 g, Cholesterol 46.5 mg, Fat 3.9 g, Fiber 5.2 g, Protein 8.6 g, SaturatedFat 0.9 g, Sodium 185.2 mg, Sugar 5.5 g
AMARANTH, RICOTTA AND GREENS PANCAKES
These pancakes are inspired by another recipe, for rice, beet greens and ricotta blinis. They are made with amaranth, a high-protein, gluten-free grain and have a lighter texture than the rice cakes. Cooked amaranth is good in baked goods and griddled cakes because it's so moist. I cooked the amaranth in homemade turkey stock (made and frozen after Thanksgiving), and the stock gave it a very nice flavor; I recommend cooking it in some kind of flavorful stock, whether it's vegetable, chicken or turkey.
Provided by Martha Rose Shulman
Time 1h15m
Yield About 20 2 1/2- to 3-inch cakes, serving 6
Number Of Ingredients 17
Steps:
- Cook the amaranth. Combine with the stock and salt to taste in a medium saucepan and bring to a boil. Reduce the heat, cover and simmer 30 minutes, until all of the liquid has been absorbed. Remove from the heat and let sit for 15 minutes or longer without disturbing.
- Steam the greens above 1 inch of boiling water for about 1 to 2 minutes, just until wilted. Remove from the heat, allow to cool and squeeze out excess water. Chop fine. You should have 1 cup chopped blanched chard.
- Heat the oil over medium heat in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Stir in the garlic and cook, stirring, until fragrant, about 30 seconds. Add the greens, season with salt and pepper, stir together until well coated with oil, and remove from the heat.
- In a large bowl, beat together the ricotta, eggs, milk and Parmesan. Sift together the flour, baking powder and salt and whisk into the ricotta mixture. Stir in the greens, amaranth and pepper.
- Heat a griddle or a heavy nonstick skillet over medium-high heat. Brush with olive oil or butter, enough to coat the bottom, and drop the batter in by the heaped tablespoon (or use a small ladle or a 1/4-cup measuring cup, filling it only partway). The pancakes should be 2 1/2 to 3 inches in diameter. Cook for about 3 minutes, until lightly browned and risen, and turn over. Cook for another 3 minutes, until brown on the other side. The pancakes will be moist in the middle, but there should not be a raw flour taste. Remove from the heat and serve, or cool on a rack and heat later in a medium-low oven. Serve with a dollop of tomato sauce.
Nutrition Facts : @context http, Calories 358, UnsaturatedFat 12 grams, Carbohydrate 30 grams, Fat 20 grams, Fiber 5 grams, Protein 17 grams, SaturatedFat 7 grams, Sodium 643 milligrams, Sugar 4 grams, TransFat 0 grams
EASY AMARANTH PANCAKES
These are quite tasty. If you can't find ingredients in your grocery store, check out a health food store. You may substitute your favorite ground nuts for the almonds if you like.
Provided by MOONDOGE
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine amaranth flour, arrowroot, almonds, baking soda and cinnamon. In a separate bowl, combine water, lemon juice, oil and honey; mix well. Stir liquids into flour mixture; mix well.
- Heat a lightly oiled griddle or frying pan over medium high heat. Drop the batter by spoonfuls onto the griddle, using approximately 2 tablespoons for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 264.3 calories, Carbohydrate 32.2 g, Fat 13.4 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.3 g, Sodium 211.8 mg, Sugar 7.2 g
AMARANTH PANCAKES
This recipes originated from the back of the package of Bob's Red Mill Amaranth flour. The recipe has been doubled. These are really good, one of my friends said they taste similar to sopapillas. Serve with syrup or honey. Great with Agave nectar as a low glycemic sweeter. Use like a dessert crepe with fruit and ice cream. A great way to eat whole grain and cut out white flour. For the oil I use coconut (may need to melt), olive oil or grape seed oil.
Provided by Ronda lynne
Categories Breakfast
Time 17m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Beat egg, add juice or milk, and oil.
- Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
- Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.
Nutrition Facts : Calories 64.7, Fat 2.2, SaturatedFat 0.5, Cholesterol 42.3, Sodium 91.8, Carbohydrate 9.2, Fiber 0.7, Sugar 1.4, Protein 2
AMARANTH PANCAKES
Amaranth, packed with amino acids, fiber, iron, calcium and magnesium, is a great way to add nutrient-rich foods to your diet without increasing your overall intake. Ground into a flour, it's easily worked into a variety of gluten-free foods. Combined with white whole-wheat flour and blended with honey to balance out amaranth's grassy notes, it makes textured but light whole-grain pancakes. First cultivated in Central America, amaranth typically top lists of South American "super foods" alongside quinoa. With pre-Colombian roots stretching back 5,000-plus years, it knows something about going long.
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Sift together the dry ingredients in a medium mixing bowl.
- Separately, whisk together the buttermilk, milk, egg and melted butter. Pour into the flour mixture and stir to combine, do not over-mix. Allow batter to rest for 10 minutes.
- Heat a pan or cast-iron skillet over medium until hot. Brush lightly with butter or oil. Spoon the batter (about 1/4 cup) onto the skillet. Cook until bubbles appear along the surface, 1 to 2 minutes. Flip and cook on the other side, 1 to 2 additional minutes. The pancakes should be neither too dark nor too pale. Adjust the heat as needed so that they brown evenly. Repeat with remaining batter. Serve warm with honey or syrup and topped with fruit with additional nutritional benefit like blueberries, blackberries or pomegranates.
AMARANTH & FLAX PANCAKES
I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.
Provided by Suzie M
Categories Breakfast
Time 10m
Yield 1 pancake, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat lightly greased frying pan on medium heat.
- A cast iron pan is preferred.
- In small bowl, mix amaranth flour and flax seed meal.
- Add egg to flour mixture.
- Beat with whisk until well blended.
- Add small amount of water to egg mixture then beat.
- Do this several times until the batter is thick, yet not runny.
- Pour batter into heated pan.
- Cover with glass lid.
- Flip after bubbles have formed.
- This will take approximately one minute.
- Cook for another one or two minutes.
- Place on plate.
- Allow butter to melt on pancake.
- Then drizzle honey over pancake.
- Add fruit and enjoy!
Nutrition Facts : Calories 327.1, Fat 25.3, SaturatedFat 9.6, Cholesterol 242, Sodium 159.8, Carbohydrate 17.3, Fiber 6.5, Sugar 10, Protein 10.5
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Amaranth Pancakes Recipes: A Nutritious and Delicious Breakfast Option
Amaranth pancakes recipes have become quite popular in recent times. Not only do they taste delicious, but they are also packed with nutrition. Amaranth is a grain that is rich in protein, fiber, and antioxidants. It is also gluten-free, which makes it an excellent alternative for people with gluten intolerance.
What is Amaranth?
Amaranth is a crop that has been cultivated for thousands of years. It is a versatile grain that can be cooked in many different ways, just like rice or quinoa. The amaranth plant is native to Mexico and Central America, but it is now grown in many parts of the world, including the United States and India.
The grain has a nutty flavor and a slightly crunchy texture. It can be used in many dishes, including soups, salads, and even desserts. Amaranth is also rich in essential minerals like iron, calcium, and magnesium, making it an ideal food for vegans and vegetarians.
Benefits of Amaranth Pancakes
Amaranth pancakes are a great way to start your day. They are rich in protein, fiber, and essential vitamins and minerals. Here are some of the benefits of eating amaranth pancakes:
- High in Protein: Amaranth is one of the few grains that contains all the essential amino acids. This makes it a complete protein source. Adding amaranth to your pancakes gives your body the necessary building blocks for muscle growth and repair.
- Gluten-Free: Amaranth is naturally gluten-free, which makes it an excellent alternative for people with gluten intolerance. Gluten-free pancakes are also a great option for people who are trying to lose weight and maintain a healthy lifestyle.
- Rich in Fiber: Amaranth is a great source of dietary fiber. It helps to regulate digestion, keeps you feeling full longer, and can even help lower cholesterol levels.
- Loaded with Antioxidants: Amaranth is rich in antioxidants like vitamin C and vitamin E. These nutrients help to protect your body from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Amaranth Pancakes Recipes
There are many ways to make amaranth pancakes. Here are some recipes you can try:
Recipe 1: Simple Amaranth Pancakes
- 1 cup amaranth flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 egg
- 1 cup milk
- 2 tbsp olive oil
- 1 tbsp honey (optional)
Directions:
- In a large bowl, mix together the flour, baking powder, and salt.
- In another bowl, beat the egg and add the milk, olive oil, and honey (if using).
- Combine the wet ingredients with the dry ingredients and mix well.
- Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes on each side.
- Serve with your favorite toppings.
Recipe 2: Blueberry Amaranth Pancakes
- 1 cup amaranth flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tbsp sugar
- 1 egg
- 1 cup milk
- 2 tbsp olive oil
- 1 cup blueberries
Directions:
- In a large bowl, mix together the flour, baking powder, salt, and sugar.
- In another bowl, beat the egg and add the milk and olive oil.
- Combine the wet ingredients with the dry ingredients and mix well. Fold in the blueberries.
- Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes on each side.
- Serve with additional blueberries and maple syrup.
Recipe 3: Savory Amaranth Pancakes
- 1 cup amaranth flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1 egg
- 1 cup milk
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
Directions:
- In a large bowl, mix together the flour, baking powder, salt, and garlic powder.
- In another bowl, beat the egg and add the milk and olive oil.
- Combine the wet ingredients with the dry ingredients and mix well. Fold in the Parmesan cheese.
- Heat a non-stick pan over medium heat. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes on each side.
- Serve with a dollop of sour cream and chopped chives.
Conclusion
Amaranth pancakes are an excellent way to incorporate this nutrient-rich grain into your diet. They are easy to make and taste delicious. Whether you prefer sweet or savory breakfast options, there is an amaranth pancake recipe for you to try. So next time you're in the mood for pancakes, give amaranth pancakes a try!
Amaranth is a highly nutritious and versatile grain that has been used for centuries in many cultures around the world. This superfood is rich in protein, fiber, vitamins, and minerals, making it an ideal ingredient for healthy and tasty pancake recipes. Amaranth pancakes are easy to make, gluten-free, and packed with nutrition, making them a perfect breakfast or snack for anyone who wants to eat healthy and delicious food.
Benefits of Amaranth Pancakes
Amaranth pancakes have numerous benefits that make them superior to traditional pancakes. Here are some of the main advantages of amaranth pancakes:
- High in protein: Amaranth is an excellent source of protein, containing all nine essential amino acids that the body needs to function properly. This makes amaranth pancakes an ideal food for athletes, bodybuilders, and anyone who wants to build muscle or promote overall health.
- Gluten-free: Amaranth is naturally gluten-free, making it a safe and healthy alternative to wheat-based flours for people with celiac disease, gluten sensitivity, or other digestive issues.
- Rich in fiber: Amaranth is high in dietary fiber, which helps to promote satiety, regulate digestion, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
- Packed with nutrients: Amaranth is a rich source of vitamins and minerals, including iron, magnesium, phosphorus, potassium, zinc, and vitamins B6 and E.
- Versatile: Amaranth can be used in a variety of recipes, including pancakes, porridge, salads, soups, and stews.
Tips for Making Amaranth Pancakes
Making amaranth pancakes is easy and requires only a few simple ingredients. Here are some tips to help you make perfect and delicious amaranth pancakes every time:
1. Use fresh and high-quality ingredients
The quality of the ingredients you use will determine the taste and texture of your pancakes. Make sure to use fresh and high-quality ingredients, such as organic amaranth flour, free-range eggs, and fresh milk. Using stale or low-quality ingredients can result in flat, dense, or rubbery pancakes that are not pleasant to eat.
2. Mix the batter well
Mixing the batter well is crucial for achieving the right texture and consistency of the pancakes. Use a whisk or a blender to mix the ingredients until smooth and creamy. Make sure to scrape the sides and bottom of the bowl to ensure that all the ingredients are well combined.
3. Let the batter rest
Letting the batter rest for at least 10-15 minutes before cooking allows the flour to hydrate and the ingredients to meld together, resulting in a more tender and flavorful pancake. You can cover the bowl with a cloth or plastic wrap and let it rest at room temperature or in the refrigerator if you have time.
4. Heat the pan properly
The key to making perfect pancakes is heating the pan properly. Use a non-stick or cast-iron skillet and heat it over medium-high heat until hot but not smoking. Test the heat by dropping a small amount of batter in the pan. If it sizzles and bubbles, the pan is ready. If it burns or sticks, reduce the heat or add some oil or butter to the pan.
5. Use the right amount of batter
Using the right amount of batter is essential for making uniform and fluffy pancakes. Use a 1/4 or 1/3 cup measuring cup to scoop the batter and pour it gently into the pan. Do not spread or press the batter with the spatula, as this can deflate the pancakes and make them less fluffy. Allow the pancake to cook until the edges are dry and the surface is bubbly, then flip it over with a spatula and cook for another 1-2 minutes until golden brown.
6. Serve hot and enjoy
Serve the amaranth pancakes hot and enjoy them with your favorite toppings, such as fresh fruit, maple syrup, honey, butter, jam, or yogurt. You can also add some spices, herbs, or nuts to the batter to create unique and flavorful pancakes that suit your taste buds.
Conclusion
Amaranth pancakes are a delicious and healthy alternative to traditional pancakes that are packed with nutrition and flavor. By following these tips, you can make perfect and fluffy amaranth pancakes that everyone will love. Whether you are looking for a nutritious breakfast, a quick snack, or a hearty meal, amaranth pancakes are a great choice that will satisfy your hunger and your palate.