Best Almond Coated Basa Recipes
CRISPY BAKED BASA
BASA, is a member of the catfish family, farm-raised in fresh water. The flavor of the basa is milder and more delicate than other carfish; when cooked it does not give off a "fishy" smell. Serve this recipe and you will be hooked!
Provided by Barb G.
Categories Egg Free
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first six ingredients in mixing bowl.
- Dip fillets first in lemon juice, then in almond mixture to coat throughly.
- Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
- Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.
ALMOND COATED BASA
Make and share this Almond Coated Basa recipe from Food.com.
Provided by Calee
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine ground almonds, parmesan cheese and spices.
- In a seperate bowl, beat egg with buttermilk. Set aside.
- Pat fish fillets dry. Coat in flour and shake off excess.
- Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
- Heat oil in large skillet over medium heat.
- Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.
Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
LOW CARB BAKED BASA
This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used.
Provided by windhorse23
Categories Weeknight
Time 25m
Yield 3 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container.
- Dip the fillets in the lemon juice and then dredge in the almond mixture to coat.
- Place on greased baking sheet and bake at 400 degrees about 20 minutes.
Nutrition Facts : Calories 129.7, Fat 4, SaturatedFat 1.3, Cholesterol 68, Sodium 89.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.2, Protein 19.9
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #fish #dietary #number-of-servings
You'll also love
Almond coated basa recipes are a delicious and easy way to enjoy this popular white fish. Basa is a type of catfish that is native to Southeast Asia and is known for its mild flavor and firm, flaky texture. When coated in almonds, the fish takes on a nutty and crispy exterior, adding depth and flavor to an already delicious protein.
Ingredients
The ingredients for almond coated basa recipes are simple and easy to find at your local grocery store:
- Basa fillets
- Almond flour or ground almonds
- Panko breadcrumbs
- Eggs
- Salt and pepper
- Olive oil
Preparation
Preparing almond coated basa is a relatively simple process that involves a few key steps:
- Whisk together eggs in a shallow dish and season with salt and pepper.
- In a separate shallow dish, mix together almond flour or ground almonds with panko breadcrumbs.
- Dredge each basa fillet in the egg mixture, then coat in the almond and breadcrumb mixture, pressing the crumbs onto the fish to adhere.
- Heat oil in a large skillet over medium-high heat. Once hot, add the basa fillets and cook until golden brown and crispy on the outside and cooked through on the inside.
Serving Suggestions
Almond coated basa can be served in a variety of ways, depending on your preferences:
- As a main dish with your choice of sides, such as roasted vegetables or rice
- As a taco or sandwich filling, topped with fresh vegetables and a creamy sauce
- As a salad topping, served over a bed of greens with a light vinaigrette
- As an appetizer, served with a dipping sauce such as aioli or tzatziki
Variations
Almond coated basa can be customized to your liking with a variety of different flavors and ingredients:
- Spice it up with cajun seasoning or red pepper flakes mixed into the almond and breadcrumb mixture
- Add some sweetness with a honey mustard dipping sauce or a sprinkle of brown sugar on top
- Make it gluten-free by using gluten-free breadcrumbs or omitting the breadcrumbs entirely
- Get creative with the type of nuts used - try using crushed pistachios, walnuts, or pecans for a different flavor profile
Health Benefits
Almond coated basa is not only delicious but also a healthy source of protein and healthy fats:
- Basa is low in calories and high in protein and omega-3 fatty acids, making it a great choice for those looking to maintain a healthy diet
- Almonds are a great source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health
- Breading and frying fish can add extra calories and fat, so try shallow frying instead of deep frying or baking the fish instead
Conclusion
If you're looking for a new and delicious way to enjoy basa fish, almond coated basa recipes are a great place to start. With a few simple ingredients and easy preparation, you can whip up a tasty and nutritious meal in no time. Whether you enjoy it as an entree, salad topping, or sandwich filling, almond coated basa is sure to satisfy your cravings and keep you healthy at the same time.