Best 100 Raw Thai Salad Recipes

100% Raw Thai Salad image

Provided by peachy_pie

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

2 lebanese cucumbers, sliced into thin ribbons using a vegetable peeler
1 cup bean sprouts
1 cup snow pea sprouts
1 cup snow peas, topped and tailed
3/4 cup mung bean sprouts
15 -20 cherry tomatoes, halved
1 yellow bell pepper, sliced thinly
1/2 cup raw cashews, roughly chopped
1/2 cup fresh cilantro
1/2 cup of fresh mint, roughly torn
2 limes, juice of
1 tablespoon cold pressed olive oil
1 teaspoon sesame oil
1 1/2 teaspoons nama shoyu or 1 1/2 teaspoons soy sauce

Steps:

Arrange the bean sprouts and snow pea sprouts on a large platter.
Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts.
Sprinkle cashews over the top and serve.
Heavenly!

Nutrition Facts : Calories 219.9, Fat 13.1, SaturatedFat 2.3, Sodium 130.4, Carbohydrate 23.8, Fiber 4.8, Sugar 8.3, Protein 7.3

Crunchy Thai Salad image

Provided by Sackville

Categories Lime

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 limes, juiced
1 tablespoon Thai red curry paste
2 tablespoons fish sauce
1/2 tablespoon brown sugar
200 g fresh green beans
200 g bean sprouts
1 red pepper, sliced into thin strips
1 medium red onion, thinly sliced
1/4 cup fresh coriander, chopped
1/4 cup of fresh mint, chopped
1 small red chilies or 1 small green chili, minced (optional)
8 -12 leaves baby lettuce

Steps:

Mix the lime juice, curry paste, fish sauce and brown sugar in the bottom of a medium sized bowl.
Boil the green beans for one minute, then drain and let cool.
Put the green beans, bean sprouts, red pepper, red onion, coriander, mint and chilli in the bowl with the dressing.
Toss until mixed.
Arrange the lettuce leaves on a plate, then put some salad on top.

Nutrition Facts : Calories 158.9, Fat 1, SaturatedFat 0.2, Sodium 1443.9, Carbohydrate 36.4, Fiber 10, Sugar 18.8, Protein 8.6